Discovering Hyponatremia and Preventing It!

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By , October 4, 2021 9:18 am

How many people really know without reaching for a dictionary what hyponatremia is? The bad news is that most people are unaware of what it is, yet it is a very dangerous condition that occurs quite often. Much more often than it really should in fact. To blame for the heightened occurrences is the fact that most people do not understand the proper fluid levels that should be maintained during exercise. This is particularly important during those exercises that are quite intensive such as marathons and endurance activities.

Hyponatremia is so important because it involves the blood sodium levels in the body. It is important that these levels be maintained in a proper proportion in order for the body to remain healthy. If the levels are adjusted through extreme sweating or even an over abundance of water consumption then Hyponatremia can occur which creates several problems. If you are seeing a sports medicine doctor and discussing participating in an endurance activity be sure to thoroughly ask about hyponatremia so that you can avoid it as much as possible.

Hyponatremia is important because it occurs when sodium levels are greatly decreased. This occurs in the normal process of sweating. However, creating the actual problem is when athletes consume large amounts of water continuously, which further reduces the ratio of the blood sodium levels. This lowered ratio is what creates the problems of hyponatremia. However, the solution is sometimes quite easy, but unless you have discussed the problem with your doctor, you are unlikely to know.

Symptoms of hyponatremia are as subtle as a nauseated feeling, some small muscle cramps, possibly being disoriented and even a bit confused mentally. This is quite often mistaken for just simply being dehydrated which will prompt many people to reach for more water to drink, which ultimately makes the problem much worse. Extreme cases of hyponatremia include symptoms such as comas, seizures and in the most extreme cases, death is possible.

In order to really prevent and treat hyponatremia it is vital that you drink a sports drink that contains sodium, or else eat a food with sodium especially higher levels of sodium to quickly restore the proper levels to the body. In addition, cutting back on the plain water consumption until sodium levels are higher is also advised. If you are having severe symptoms, it is best to see a doctor immediately, preferably a sports medicine doctor who is knowledgeable about treatment options.

In order to prevent hyponatremia there are a few things that you can easily do. The first is ensuring that you are keeping a sports energy drink on hand to continuously drink. While drinking water is important as well, the sports energy drink will help replenish sodium levels while the water will flush more sodium from the body.
If you do not have hypertension discuss with your doctor increasing your sodium intake levels for a few days before the endurance event. Only increase your sodium levels under the watchful eye of your doctor or you could create problems with hypertension where none previously existed.

Additionally, it is best to always drink plenty of fluids. The best guideline to use is a cup of fluids, which is 8 ounces for each 20 minutes of activity. If you are engaging in an hour-long endurance activity that would translate into 3 cups of fluids.

Additionally, it is best to only replace fluids that you lose. This means that you should avoid adding additional fluids to your body that are not needed. For example if you lose 2 pounds from fluid loss, you should replace the fluids that were lost. This would not mean drinking more than 4 cups of fluids at a maximum to replace the missing fluids.

With proper precautions, you can avoid having a problem with hyponatremia and instead enjoy participating safely in the endurance activity of your choice. With careful medical treatment and proper prevention, it is not a problem that will force you to stop engaging in sports; rather it can make you more aware of your bodies’ nutritional requirements.

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Benefits of Using a Stability Ball in Your Training

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By , October 3, 2021 12:32 pm

If there is one equipment you should not miss in your training, it is the stability ball. The market comes up with new training tools every now and then. Yet you are not sure if they do work and if they are safe. So for one that is guaranteed to work, use the stability ball.

What Is a Stability Ball?

This is a large and inflatable ball used as an exercise equipment. Despite being air-filled, it is generally heavy-duty and capable to hold 600 to 700 pounds of weight. It is comfortable and gives good support. It perfectly suits the trainee as it easily goes with the structure of the body.

This exercise tool is also sometimes called as the physioball or the Swiss Ball.

The good thing about using the stability ball is it reduces the perception of ‘working’ in training, especially for beginners. It gives some element of ‘play’ as you get rough with the training. It adds some fun and excitement as you advance in the movements and techniques.

Another good point with the ball is that it can be used by anybody. No fitness level is required. It is very portable and light weight, easy to bring along even when traveling. It is also inexpensive compared to other exercise equipment and it could last for a very long time.

How Stability Balls Came About?

The use of the stability balls for training can be traced in rehabilitation. As early as the 1900’s, physical therapists have been using balls in addressing the neurological disorders of their patients.

Then, in the early 1960’s, Aquilino Cosani, an Italian toy maker, made the ball and sold it, known then as the ‘Gymnastik.’ Two decades after, Cosani came up with a company called Gymnic and became the major supplier of the stability ball to most rehabilitation programs and centers.

The ball then shifted from the rehabilitation to the athletic area, in the 90’s. It was used to condition the body of professional athletes. From then on, the ball became very prominent in the fitness community.

At present medical specialists and fitness professionals very much recommend the use of the stability ball by the public. It serves more than solving physical problems. It is good in preventing you from having one.

What Are the Benefits of Using a Stability Ball?

The stability ball definitely is best to improve the strength of the abs and the lower-backs. It improves as well the functional strength, balance and flexibility of the body.

1. Proper Alignment
Using the ball during training will test the body to make use of the different parts to maintain the proper balance. The dynamic movements during exercise will improve the natural motor reflexes of the body as different muscles are utilized in movement, especially the ones that are not usually used. The challenge posed by the ball is to maintain balance. As one aims to get the proper balance, the alignment of the body parts is also improved.

2. Great Abs
For people working out to achieve great abs, this ball can definitely target the abdominal areas. The abs and the back muscles are simultaneously moved as you work in your balance. Just imagine the good feeling of having a flat stomach area and you will definitely love this ball.

3. Muscle Strength and Endurance
The stability ball can help in alleviating any back pain and preventing one in the future. As all the major muscle groups are exercised, the muscle tone, strength and endurance are also improved. Thus it gives the body flexibility, stability and resistance.

4. Core Stability
This concerns the major muscles that helps stabilize and support all of the body movements. This is made up of back and the deep abdominal muscles. With the ball, no matter how ‘deep’ or ‘into the core’ these muscles are, they are still exercised. This is something only the stability ball can guarantee.

5. Stretching
The ball is a good companion during stretching exercises. With this, you can easily move into and move out of different stretching positions.

6. Losing Weight
Of course, with all the good benefits of using the ball, you will not miss out on the aspect of losing weight. With regular exercises and trainings done with the stability ball, a person can lose some unwanted pounds as the body is firmed.

Health is definitely your most important asset. So do your regular exercises and maintain a healthy diet. Furthermore, have a happy and fun training with the stability ball.

Tips for a Successful Career in Sports Medicine

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By , October 1, 2021 3:34 am

People are always looking for ways in which they can have a highly successful career and there are things that you can do to really increase the chances of being successful. However, if you simply overlook some tips you can still have a fulfilling career while other tips are quite necessary in order to succeed. Working towards a successful career often begins long before you actually start the career, and sports medicine is certainly no exception.

One of the first considerations that you should look into is ensuring if you are still in school that you are studying enough science to satisfy the needs of sports medicine. If you are someone, who hates biology class, and tries to figure out ways to avoid other science classes then sports medicine may not be the best idea for you. While sports medicine is not always about treating patients, it is still considered a medical field and someone who dislikes science is not likely to find happiness in the field. However, if you really do want to find a career in sports medicine you need to look into taking as many biology, anatomy and physics classes as your school possibly offers.

If you are not in school currently, look for a school that will offer excellent programs in the science fields that are required. If you have already completed your schooling, look and see if your classes that you studied will fulfill the science needs for getting started. If it does not, then it is best to start looking for a school that can satisfy your needs.

Another thing that you should closely look into is selecting the medical school you want to attend. Not all schools are created equally. Students who attend the best schools tend to get a higher quality education and are able to translate that higher education into better careers ultimately. You may have to compare prices of schools to find one you can actually afford, but attending the best school you can possibly afford will certainly pay off in the long run.

While you are looking for the perfect school to attend, consider which area of sports medicine you are interested in specializing in. Most doctors simply cannot attend to all of the medical needs of athletes; there are far too many specialties to even try so it is best that you look for a school that is excellent in your desired specialty. For example, a school that is highly regarded for their training of traditional medical doctors may not be as useful to you if you are looking into a career in orthopedics or even surgery. Ensure you are training for the correct field that you are really interested in.

Look for a residency program that is based in the exact specialty of sports medicine that you are interested in as soon as possible. While all doctors must do basic residency programs, many move on immediately from the residency program into sports medicine. This is not recommended at all, due to the complex nature of the body and the strains as well as considerations when sports are involved it is best to participate in a sports medicine residency program as well before fully starting in the field. This will allow you to maximize your hands on training and get the absolute most possible from all of your education. A career in medicine is certainly not cheap, so do your best to ensure you are putting that education to maximum usage.

Additionally, networking can be your best friend, especially for those who are beginning. Whether you offer your services to a semi professional team, or only to the little league team down the road it gives you the opportunity to help people learn who you are, and what you are capable of doing. You simply cannot purchase advertising that is as good for your practice. So volunteer some of your time monitoring games and helping ensure that athletes are taken care of; people will recognize your efforts and are much more likely to use you when they need a sports medicine doctor.

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Heart Health Tips for Men

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By , September 30, 2021 4:10 pm

Often times, you will see an article announcing that the number one killer of women is not breast cancer. It is heart disease. There is much emphasis placed on this today; however, men need to be just as aware of their heart health.

For many men, getting older and gaining weight seem to go hand in hand. Also, with the constraints of home, family, and work, eating right and working out often fall by the wayside. It does not have to be that way, though.

Incorporating a healthy diet and exercise regimen into your weekly routine is a gift you give yourself, but also a gift you give your family.

A Few Small Changes Go a Long Way

Just like anything else, if you start out overzealous in your exercise regimen, chances are you will fall. Start your new heart healthy way slowly and gradually. When you see that you have made little successes, you will be more likely to proceed to workouts that are more complex.

The same thing goes for your diet. If you take everything you like completely out of your diet, you find yourself missing and focusing on all those things that you have denied yourself. Instead, start adding new and different heart healthy foods into your diet every day.

Diet and Nutrition

Some men associate the word diet with a few carrot and celery sticks. By setting a goal of eating more nutritious foods, you will create a more positive connotation. “More nutritious foods” has a much nicer tone to it than the word “diet.”

Add a few new things every day to your nutritious eating goal. If you do not like something, try making it a different way. For example, some folks just cannot get used to the taste of oatmeal or quinoa. Adding honey to the quinoa or fresh fruit to the oatmeal will make it more appealing.

If you have never tried cranberries, nuts, almonds, seeds, flax or olive oil, now is a great time to experiment. Instead of butter on your bread, try using olive oil with some delicious herbs. Be creative and you will be adding new foods that are healthy into your routine before you know it.

Exercise

One of the biggest complaints men have for exercise is that they do not have the time. However, if you let your family in on your new desire to bring exercise back into your life, you will more than likely find yourself with lots of enthusiasm and support, as well as plenty of company.

If you incorporate walking or bike riding into your family routine, do not be surprised to find the whole family joining you.

Many times, for men, a feeling of lack of support or aloneness may accompany a new-found desire to eat right and exercise. But once you let your family know that you are focused on having a healthy heart, they will not only cheer you in, but also probably join you.

Combating Muscle Fatigue

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By , September 27, 2021 10:44 pm

Athletes from amateur to professional level all experience muscle fatigue at some point. The people who tend to suffer the most however are surprisingly those who are less active. Many regard professional athletes as much more likely to have complications with muscle fatigue, however in terms of how the muscles use energy those who are less active than professionals are at a distinct disadvantage.

It is very important to understand that when you are working out, you are slowly wearing down the muscles and burning all of the energy that is provided to the muscles as well. Because of the energy that the muscles burn not being able to be replaced into the muscle quite as quickly as it is burned this causes muscle fatigue to become a problem. Sports medicine professionals are all well knowledgeable in exactly how to help professional athletes reduce the problems they experience from muscle fatigue.

In order to really combat the problems of muscle fatigue and keep it from happening, it is important to train the body to supply energy faster. Muscles receive energy in two different forms. The first is from oxygen, which creates aerobic metabolism; this is simply the process of creating adenosine triphosphate from oxygen. The other method is anaerobic metabolism, which is generated from stores of energy that are stored in the muscles themselves.

The problem that occurs most often in muscle fatigue is that anaerobic metabolism does not store huge amounts of energy and aerobic metabolism is a slower method to deliver energy to the muscles. This creates a problem for many people and results in them suddenly experiencing muscle fatigue. Professional athletes and those who are highly active are trained to help their bodies deliver energy from oxygen, which is the aerobic metabolism.

By training the body to efficiently and effectively deliver larger amounts of oxygen to the body it is possible to increase quickly the amount of energy that the muscles have available to use. This reduces the risk of muscle fatigue and allows a workout to continue for much longer. However, it takes several weeks or even months to train the body to effectively speed the flow of oxygen enough to keep from experiencing muscle fatigue based solely from a supply of aerobic metabolism.

In addition to learning ways to improve the flow of energy, it is also important for athletes to learn ways to reduce the use of muscles as much as possible to conserve energy. It is vital that energy management be controlled for athletes because without the control management many athletes would find themselves unable to workout or even complete their workout. This is never an advisable situation for any athlete; however, it can occur quite often.

In order to combat the symptoms and maximize the benefits of muscle energy it is important to work with your sports medicine physician as well as your trainer to ensure you are training your body to be as effective as possible. If you are careful and work closely with your trainer, coach and sports medicine doctor you can gather the best ways to encourage your body to conserve energy, while still increasing the flow of aerobic metabolism to your muscles.

Working towards an appropriate training method will help ensure that your muscles are as strong as possible and greatly reduce the risk of having a problem with muscle fatigue. There is plenty of professional help who can assist you in creating the best training plan possible to strengthen the muscles. Providing the maximum amount of energy to your muscles possible is the best thing you can do in order to ensure you stay as healthy as possible, with as little risk of injury as possible.

It is very important that you always discuss any concerns that you have with your doctor or coach. They can assist you in assuring that you take the proper precautions to ensure your body is carefully trained. If you have any doubts about your overall health, it is essential to talk to your doctor immediately.

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Benefits of Fish Oil for Fitness and Health

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By , September 27, 2021 7:20 pm

When the words oils and fats are mentioned, health-conscious individuals tend to run for cover. What they fail to realize is that there are good fats and bad fats. Complete avoidance of intake of oils and fats would actually be detrimental – rather than beneficial – to their health.

The Truth about Fish Oil
Essential fatty acids must always be part of our daily diet – without them, we take one step closer to our deaths. Essential fatty acids are divided into two families: omega-6 EFAs and omega-3 EFAS.

Although there are only very slight differences to distinguish the two groups of essential fatty acids from each other, studies have revealed that too much intake of omega-6 EFAs can lead to inflammation, blood clotting and tumor growth. The good news, however, is that the opposite is true for omega-3 EFAs. Omega-6 EFAs can be found in vegetable oils while omega-3 EFAs can be found in fish oils among other foods.

Omega-6 vs. Omega-3
Physicians and scientists are of the same opinion that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging and certain kinds of cancer is none other than an imbalanced intake of omega-3 and omega-6 EFAs.

As mentioned earlier on, omega-6 EFAs can be found in vegetable oils. This includes but is not limited to corn oil and soy oil, both of which contains high amounts of linoleic acid. Omega-3 EFAs on the other hand can be found also in marine plankton and walnut and flaxseed oils. It should be significant to take note that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body. In the early 1970’s, a study on Greenland Eskimos have revealed that one of the major reasons why they rarely suffer from heart diseases is because of their high-fat diet (mainly composed of fish).

The two essential fatty acids, EPA and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression and various forms of cancer. Fish oil supplemented food have also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease and ulcerative colitis.

Other Benefits of Fish Oil
There are a lot more illnesses and situations in which intake of fish oil has proven to be significantly beneficial.

Making the Heart Healthier
The heart is inarguably one of the most important parts of our body and having an unhealthy heart means having to suffer a rather limited lifespan. Naturally, it’s in our best interests to keep our hearts happy and healthy and one way of doing that is eating food that contains fish oil.

In Athens, Greece, for instance, a study was made to show if there was a direct relationship between high fish diet and inflammation of blood vessels. The results revealed that those who ate more fish than the others had a lower level of C-reactive protein and interleukin-6, factors that are commonly used to measure likelihood of blood vessel inflammation. These benefits remained even when the various risks associated with high fish diet were taken into account.

Fish to Become Thin
In Perth, Australia, a study had revealed that fish consumption can be used against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.

Fish Oil to Combat Asthma
People suffering from respiratory problems like asthma tend to be perceived as unfit and unhealthy. They should now be pleased to learn that certain studies have revealed the benefits of fish oil for asthma-burdened-individuals. Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. And certain evidence reveals a regular diet of food with high linoleic acid content as the reason behind it.

Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet while others continued with their regular diet. Results revealed that the participants who ate more fish were less prone to asthma attacks and were able to breathe more easily as well.

Consult Your Nutritionist Now
Nothing is good when consumed or used excessively but complete avoidance of a particular food type is equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.

Highly Informative Tips To Help You Deal With Diabetes

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By , September 24, 2021 10:18 pm

Living with diabetes can be difficult for some. When people are first diagnosed with diabetes, they often become scared and are not sure how it will affect their life. With enough time, understanding, and knowledge, living with diabetes can be much easier. If you are living with diabetes and want it to be less difficult, then follow the tips in this article.

To go trick-or-treating, or not to go? That is a very tough question for the parent of a Diabetic child. The fact is that your child is never going to eat all that candy or else they’ll lapse into a coma. Instead, why not have a party at your house for all the kids in your neighborhood?

If you’re Diabetic, you must quit smoking. End of story, period, that’s that. You cannot have any bad habits while your body is already having these types of problems or else any treatment you’re receiving will be sabotaged. It’s time to make a choice – do you want to live a long, healthy life, or smoke?

Enroll in a diabetes class or schedule meetings with a diabetes educator. Your physician is a good source of health information, too, but an educator is specifically trained to bring medical jargon down to your level. An educator or class can take a lot of the mystery out of your diabetes treatment plan, which is important in order for you to be active in your health care.

Make sure to take your diabetes medications exactly as directed. You are NOT a doctor, nor is anyone else giving you advice other than your physician. They tell you how often to take your prescriptions and how much you should take at a time because they know, so follow their directions.

When buying your Diabetes medicines, ask for as much as possible at one time. The fee that is added when the pharmacist dispenses your prescription is the same whether you buy 30 days or 90. Therefore, spreading that cost out over multiple days will also reduce the per-dose cost of your medications.

Be passionate about having Diabetes and become an advocate for the disease. Type II Diabetes is preventable, and it’s costing our government billions of dollars in treatment for people who can’t afford it. You may not be one of those who are tapping the system for your care, but speaking up about what you know to help others avoid the disease will help us be able to use our money for more important things.

There really is not a diabetic diet. The American Diabetes Association recommends that you get 50 percent of your calories from carbohydrates, 30 percent from fats, and 20 percent from proteins. Proteins work to stabilize blood sugars and to help you feel satisfied. Proteins also help your body to rebuild and provide nutrients your body needs not found in carbs and fats.

Make wise decisions in your choices for treating to low glucose levels. If your levels are less than 70 milligrams per deciliter, the ADA advises you to consume a food or drink with about 15 grams of sugars. Opt for something that can easily and quickly be absorbed by your body, such as hard candy or jellybeans.

If you suffer from diabetes, a great tip is to replace your soft drinks with green tea. This will help you cut the calories and carbohydrates from your drinks, and they are very healthy for you. Research is mixed as to whether green tea can directly lower your blood sugar, but nevertheless, green tea is an excellent substitute drink for other unhealthy drinks.

As stated before, for some, living with diabetes can be difficult. Sometimes people become scared, wondering how having the condition will affect their life. After time passes, those who have diabetes have an easier time living with it. If you use the tips from this article, you can have an easier time living with diabetes.

Carbohydrates the Essential Energy Source

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By , September 24, 2021 6:01 pm

Most athletes know and realize just how important it is to get the proper nutrients however many athletes are being drawn into the idea of using low carbohydrate diets as a way to help control weight. Needless to say, the sports medicine field is quite alarmed at this recent trend. The number of athletes that are starting to use low carbohydrate diets is alarming in recent years. Even scarier is the fact that these diets can cause harsh long-term complications such as making weight loss even harder.

Carbohydrates are the essential energy source that all athletes need in order to maintain the stamina to work out. Without this vital energy, it is much easier for injuries to occur from exhaustion as well as body strain. This is never an advisable outcome, but sadly, it occurs much more often in recent years. A proper diet for an athlete involves consuming quite a few carbohydrates.

Typically, the amount of carbohydrates that are required to be consumed by athletes is much higher than the amount required for people who are sedative. The proper amount of carbohydrates that each athlete needs varies greatly with some requiring much more than others. To determine the exact amount of carbohydrate consumption that you should personally aim for it is important to talk to your sports medicine doctor.

There are times when athletes are especially encouraged to increase their carbohydrate intake, this is especially common during tournaments, competitions and if you are engaging in more than one sport at the time. This is to ensure that your body has enough energy to handle the rigors that you are placing upon it during especially strenuous activities. In addition, there are other times when your doctor may recommend cutting back carbohydrate consumption, however all serious adjustments to your diet should be carefully monitored by your sports medicine team to ensure that you are getting the proper nutrients.

As the number of fad diets appearing on the markets increases, it is especially important to listen to what your doctor says about your diet. Athletes are recommended to store as much as 15 grams per kilogram of body weight in the form of carbohydrates. This translates into as much as 15 grams for every 2.2 pounds. For an average 180-pound athlete this translates into as much as 1227 grams of carbohydrates.

In terms of how carbohydrates are related to calories, it is easiest to use the following conversion. One gram of carbohydrates translates into four calories of energy. This means that for our example of the 180-pound athlete, the 1227 grams of carbohydrates they should consume would equal as much as 4909 calories. This is an enormous number for most people; however, there are some athletes that would require higher calorie intake while other would be able to handle much lower intake levels. Ultimately, it is up to you working with your doctor to determine the best level for your individual needs.

Remember, cutting back on carbohydrate levels can be quite damaging to the body. If your body is not consuming enough carbohydrates, then the body starts using protein as energy. This can be dangerous because protein is designed to help fuel your muscles and provide the muscle mass for the body, rather than simply providing energy for the body. The end result for many who are not consuming enough carbohydrates is an overall weakened condition and less energy to actively engage in the sport of their choice.

An important consideration is who is giving you the advice on your dietary needs. Many coaches do not always know the most up to date nutrition information. This makes it highly risky to simply take a coaches word about how much you should be consuming each day in calories and carbohydrates. In order to achieve the best results possible you can consult with your coach as well as your doctor to work out the best possible solution that has both your fitness goals, athletic goals and your health goals in mind.

Keeping your own personal health as the top priority is vital to ensuring you are as healthy as possible. Remember, it is sometimes necessary to adjust your carbohydrate consumption however; it should always be done with a doctor’s supervision to ensure that you are not potentially damaging your body or your overall health. Your physical safety is a much greater consideration that reducing your carbohydrate intake.

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Exercise and Pregnancy

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By , September 22, 2021 12:57 am

Prescribing a medication for pregnant women is a complex process.

Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient’s age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a “dose” of exercise are all critical. One person’s healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.

However, if exercise will be implemented and carried out in a normal, average range, exercise will not have an effect on the overall condition of the pregnancy and especially on labor or delivery.

Pregnancy

Quality prenatal care should be given to a mother during her pregnancy. She should be prepared for the normal delivery of a healthy baby. Complications should be prevented at all costs.

All of these things are boiled down to the fact that a pregnant woman should be cared in such a way that she will not be compelled to do vigorous work but should not also stay in bed and be inactive until she gives birth to her baby.

Consequently, a pregnant woman’s condition varies in relation to the growth and development of the baby in side her womb. Therefore, it is necessary that proper health guidance be provided by her physician during her visit.

Moreover, it is important to keep the pregnant woman’s life active in order to promote good health, not only for her but also for the baby most importantly.

Physical conditions like blood pressure, weight and health status is usually monitored during the pregnant woman’s visit to her doctor. For this reason, it is significant to note that exercise can be the number one factor in order to keep these aspects in good condition.

As the health experts contend, adequate physical and emotional information is needed by a pregnant woman to prepare herself for delivery. She needs practical health messages in keeping herself and the baby healthy.

Hence, for mothers or would-be mothers who are not yet aware why they should exert some effort in engaging into moderate, normal exercise, here is a list of some of its benefits so that you will be able to understand the reason why pregnant women have to exercise regularly:

1. Defiance against fatigue

As muscle becomes fatigued, it produces less force. To accomplish a task like climbing the stairs, for example, or shoveling snow, more units of muscle must be called into play to back up the wearied muscles.

The tired muscles are both less efficient and less effective. Hence, this will just put more strain on the pregnant woman because of the weight that is continuously adding up each day. That is why tired muscles will usually result to leg cramps or sore muscles.

What every pregnant woman must know is that exercise improves the condition of the muscles and their ability to work longer without fatigue.

2. Reduce backaches

Even when you sit or stand, some muscles are working, and such relatively easy postures can tax some muscles and cause fatigue. The muscles of the lower back, for example, can be exhausted and worn out by the effort of keeping erect when a pregnant woman stand still for several hours.

With exercise, a pregnant woman can correct this error by developing her posture.

3. Increase the amount of oxygen

Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of activity. Exercise depletes the glycogen in the muscles and leads to tiredness.

However, when glycogen is depleted by strenuous activity, it is replaced in quantities greater than before, as if the body recognized the need to lay in a larger supply of fuel.

Hence, oxidation is essential for converting glycogen to the energy that pregnant women need to wiggle a finger, flex a muscle, or practice the lungs and heart for some blowing action during normal delivery.

These are just some of the many benefits exercise can bring to pregnant women. Besides, nothing is completely wrong for a pregnant woman doing some moderate exercises. The only important thing to remember is that before starting an exercise program, whether pregnant or not, it is best to consult your doctor. As they say, doctors know best!

Steroid Use Causing Problems in Sports Medicine

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By , September 21, 2021 1:05 pm

There are always athletes who feel the need to use steroids while playing sports. While many organizations prohibit the usage, the doctors in the sports medicine field tend to be the real people who are fighting the effects of steroids on a daily basis.

Some of the most prevalent symptoms that sports medicine doctors are forced to deal with include mood swings, violent behavior, depression, and psychoses. The good news is that all of these symptoms are reversible with treatment once the use of the steroids stops; however some other conditions are not as easily reversed.

The use of steroids can alter numerous systems in the body, and how they react in terms of permanent or temporary is very important in terms of working to treat the effects. As the number of athletes guilty of using steroids is steadily decreasing there are fewer problems that doctors are trying to counter, however the use of steroids is still happening which causes the problems to still persist even if at a slower level.

While sports medicine doctors do not typically treat reproductive issues, they are finding themselves engaged in more aspects as the use of steroids can hinder several components. For example, in men it can alter the libido, as well as cause male pattern baldness and even cause impaired spermatogenesis amongst the other problems that include testicular atrophy and gynecomastia. However, of all of the problems, only male pattern baldness is entirely non-reversible with treatment. However, there are times when even gynecomastia is unable to be successfully treated once steroid use has been discontinued.

Women tend to have greater reproductive problems with the use of steroids with the risks causing problems with menstrual cycles, an altered libido, deepened voice, pattern baldness, and even clitoral enlargement. The good news is that the libido as well as menstrual cycle can be restored, while the other results of steroid use at this point are not a reversible complication. This means that each year, women who stop taking steroids are still left with the results to deal with, much more so than men are.

Steroids also have the unfortunate problem of negatively affecting the cardiovascular system, which in athletes much be as healthy as possible in order to achieve the best results. With increased LDL cholesterol levels, reduced HDL cholesterol levels, as well as complications with hypertension, elevated triglycerides and even the potential of arteriosclerotic heart disease the use of steroids has several devastating effects on the athletes overall health.

While there are rare and few doctors who will encourage the use of steroids, a well trained doctor will be able to identify signs that an athlete is using steroids and will do their best to help discourage their usage. While obviously the final choice on using steroids lies with the athlete, a good sports medicine doctor should be able to identify based on signs, which athletes are using.

Because of the risks associated with the cardiovascular system as well as musculoskeletal system, using steroids can actually cause more harm to the body than it can provide in benefits. In addition to the complications associated with the cardiovascular system that were already discussed, it can create complications with tendon degeneration, which is potentially not reversible. This creates a huge problem with weakened tendons that are much more susceptible to injury even after steroid use has stopped. Overall, steroid use represents a huge problem to sports medicine doctors all around the world.

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