Comments (1)

By admin, December 3, 2023 3:15 am

601

A neurological disorder that affects the nervous system, epilepsy is also known as ‘the seizure disorder.?In fact, epilepsy is often diagnosed after a person has had 2-3 seizures that were not brought on by any known medical condition. A seizure refers to sudden high-voltage electrical activity in the brain, and it affects a person’s feelings or actions for a short span of time. Seizures can be so mild as to go unnoticed or be intensely disturbing in their ferocity. The caus…

epilepsy

A neurological disorder that affects the nervous system, epilepsy is also known as ‘the seizure disorder.?In fact, epilepsy is often diagnosed after a person has had 2-3 seizures that were not brought on by any known medical condition. A seizure refers to sudden high-voltage electrical activity in the brain, and it affects a person’s feelings or actions for a short span of time. Seizures can be so mild as to go unnoticed or be intensely disturbing in their ferocity. The cause of an epileptic seizure is not known. It may be the direct result of a brain injury or a heredity factor.

Anyone can develop epilepsy; it occurs across all ages and all races of people. Epilepsy is quite common, affecting 1 in every 120 adults in the US alone. Whether a person will be epileptic or not depends on his seizure threshold, (an individual’s resistance level to seizures). A low seizure threshold means the person is more prone to having seizures for no reason. Such a person can easily develop a seizure when an apparently mild outside event triggers it. A person with a high seizure threshold is likely to get a seizure due to a serious outside factor, like a head injury. This means that almost ANYONE CAN HAVE A SEIZURE IF THE CIRCUMSTANCES ARE RIGHT. Often, a seizure may not immediately follow an injury. It may take place after 6-10 months, though there is no known cause for this delay.

Causes:

The causes of epilepsy can be classified into three groups. Each group is characterized by a different type of seizure.

Symptomatic epilepsy: In this kind of epilepsy, there is a known cause for the seizure. This may include a head injury, a stroke, or a scar on the brain. Infections like meningitis can also lead to an epileptic seizure. A scan often reveals the cause and treatment is started accordingly.

Idiopathic epilepsy: There is no known reason for this type of epileptic seizure, except a low seizure threshold. This person has no disabilities and leads a normal life. Response to treatment is fairly good among such patients.

Cryptogenic epilepsy: When a doctor rules out the previous two kinds of epilepsy, he or she may deduce that the seizure is cryptogenic. So, it is surmised that underlying physical reasons that need to be investigated are causing the seizures.

Making a diagnosis can be tricky because there are no obvious symptoms in epilepsy. The person having the seizure can remember little of what happens during that time. Therefore, it is helpful to get information from someone who has seen the seizure happening. Blood tests, EEG, CT scans, and MRI scans provide additional information.

New cases of epilepsy are most likely to occur in children during the first year of their lives. This tendency gradually declines until the child reaches 10 years, after which it stabilizes.
The people who are most vulnerable to an epileptic attack include:

-Underweight babies
-Babies with abnormal brain structures
-People who have suffered a bleeding into the brain
-People who have had a serious brain injury
-People with cerebral palsy
-People with mental handicaps
-Children who have had febrile seizures
-People with a family history of seizures

Treatment:

Around 70% of the people with epilepsy are treated with anti-epileptic drugs (AED’s). AED’s only prevent seizures; they do not cure epilepsy. The type of AED and the dosage needed depends on the type of seizure. Some people experience a decrease in the tendency towards seizures as they age. Sadly, there are people who never achieve control over their epilepsy in spite of receiving the most suitable treatment.

Comments (0)

By admin, December 1, 2023 2:10 am

Most people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.

Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the child’s mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow. For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.

Despite the best efforts of most people it is likely that most are not getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely. This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements do not have the same problem. The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.

Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you are going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements. Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.

Comments (0)

By admin, November 29, 2023 2:09 am

Are you a woman who is interested in losing weight? If you are, you are not alone. In the United States, a large number of women are concerned with health and beauty related issues, including those pertaining to weight. While it is often a lot easier said than done, it is more than possible for you to lose weight and to lose weight “naturally.? If you are interested in losing weight “naturally,?without the assistance of weight loss pills, you will want to continue reading on.

What you need to know about losing weight naturally is that it requires quite a bit of hard work and restraint on your part. The two most important components of losing weight are exercise and healthy eating. Without these two components of weight loss, there is a good chance that you will not lose any weight, in fact, you may keep on gaining more.

When it comes to eating healthy, there are many women who don’t know where to start. One of the first things that you will want to do is start researching healthy foods and healthy recipes. You can do this by either using the internet, which should be free, or by buying a collection of healthy eating cookbooks. These healthy eating cookbooks are typically available for sale in health stores, department stores, and book stores, both on and offline. Once you know what to cook, you can then start eating healthy.

Speaking eating healthy, it is important that you do not keep on eating the same foods over and over again, no matter how good they taste. Unfortunately, many women end up getting bored with eating the same foods again and again. This is often what leads many women off of the healthy eating path. This is a mistake that you do not want to make. Perhaps, that is why you should buy a collection of healthy eating cookbooks or take the time to research healthy eating recipes online, as it gives you a larger selection of foods to choose from.

As previously stated, exercise is the other important component of losing weight. If you are interested in seriously losing weight, it is important that you start exercising. When it comes to exercising and working out, you will find that you have a number of different options. For many individuals, exercising means hitting their local fitness center, but it can also mean going for a morning walk or run. Whether you put in an exercise DVD at your home or decide to lift weight at your local fitness center, this exercise is important to you, your health, and your weight loss goals.

As with eating healthy foods, you may want to think about spicing up your exercises and workouts as well. This will help you stay excited about losing weight and exercising. To help keep the excitement alive, as well as give you a little bit of motivation, you may want to think about contacting some of your friends or family members to see if they would like to become your workout partner or workout buddy.

In short, the combination of healthy eating and exercise is sure to spell success. While it does take a lot of hard work and determination to lose weight, you will likely be more than pleased with the results.

553

Comments (0)

By admin, November 27, 2023 2:16 am

464

Aqu?te presento las normas de comportamiento del Póquer para ser un profesional en el mundo de este ambicioso juego.

casino,casinos,casinos

Si eres un principiante en el juego, o mas bien un experto que se ha dedicado toda la vida a apuestas y partidos de Póquer, aprender las normas de conducta nunca esta de mas. Aqu?te presentamos algunas reglas no tan estrictas pero importantes a la hora de demostrar tu estilo y profesionalismo.

En el Póquer:
1) No debes mirar ni intentar leer las cartas de los demás jugadores antes de que ellos mismos expongan las cartas en la mesa. No es considerado apropiado.

2) No debes revelar el contenido de tus cartas antes de terminar ese partido o mano. Si lo haces los demás jugadores sabrán si has mentido o como es tu situación. También podrán saber que otras cartas quedan en las manos de los demás jugadores.

3) No debes comenzar la jugada si todavía no llego tu turno. No lo hagas ni en broma, y si lo haces por error, pide disculpas a los demás jugadores ya que es un acto que no es aceptado en el poquer.

4) No debes amontonar las fichas del partido apiñadamente o desordenadamente. Probablemente va a molestar en la mesa a los demás jugadores, e interferir en el reparto de las cartas.

5) No debes ayudar a demás jugadores ni decir cosas que influyan sus a sus decisiones en el partido. Puede causar problemas entre todos los jugadores. Cada uno deber?tomar sus propias decisiones y equivocarse es parte del juego.

6) No debes usar el teléfono celular en el casino. Si estas en medio del partido y debes recibir una llamada urgente pide disculpas a los demás jugadores y retírate del partido hasta que termines de hablar.

7) No debes hacer trampa ni estafar. Pretender que tienes mejores cartas de las que tienes es parte del juego, pero la trapa y la estafa están prohibidos.

8) No debes maldecir o usar lenguaje obsceno en el partido de Póquer. Tampoco debes amenazar al repartidor del juego ni a cualquiera de los jugadores. Es importante mantener la calma a pesar de los resultados del juego.

9) Es importante respetar el partido sin quebrar, llorar, estropear las cartas a la mesa o a las fichas.

10) Finalmente, no traigas objetos electrónicos como cámara fotográfica o filmadora, radio, etc. Son artículos inapropiados para mantener el estado neutral en un partido de Póquer.

11) No debes fumar deliberadamente en medio del partido. En muchos casinos esta prohibido, y si juegas con amigos asegurate que no moleste a ninguno.

Todas estas normas, como mencione previamente, no están escritas en ningún reglamento del Póquer pero si son importantes de respetar y recordar a la hora que te propongas jugar. Disfruta tu juego y buena suerte!

Comments (0)

By admin, November 25, 2023 3:07 am

‘Man skin care’ would seem like an alien topic to some men. It would have been even more alien a few years back. However, more and more men are now realising the importance of man skin care (and hence you see markets flush with man skin care products too). Even though the male skin is very different from that of a female, ‘man skin care’ is very similar to the skin care for women.

‘Man skin care’ too starts with cleansing. Water soluble cleansers are preferred. Cleansing helps remove the dirt, grease and pollutants from the skin and helps in preventing pore clogging. The inherent oily nature of male skin makes cleansing an important part of man skin care procedure. Cleansing should be done at least once every day, even better if it is done twice a day. Using soap on the face is discouraged.

‘Man skin care’ revolves a lot around shaving. Shaving foam/gel/cream and after shave lotion are one of the most important man skin care products. Serious ‘man skin care’ requires a proper selection of shaving related equipment and products. One of the main considerations in choosing shaving products should be the skin type (since the degree of oiliness differs from person to person). Alcohol-based aftershaves should be avoided. Proper ‘man skin care’ also mandates the use of good quality razors. Here, swivel-head razors are preferred since they are known to reduce cuts. Besides these products and equipment, it is also necessary that you use them properly. Be gentle when using your razor. Do not scratch it against your skin; use a soft and smooth action (after all it’s a matter of removing hair, not the skin itself).

Male skin is generally thicker and oilier, owing to larger pores and more active sebaceous glands. However, due to regular shaving, the skin can get dehydrated quite easily. Hence moisturisers too form an integral part of man skin care. Moisturising gel or cream should be applied after shaving. In fact, some shaving foams/ gel have an in-built moisturising effect too. Moisturisers should be patted gently over the face and massaged gently using upward strokes.

Though a man’s skin is less susceptible to skin cancer caused by UV radiation, using a sunscreen is also an important man skin care measure. You can use a moisturiser that combines sunscreen with the moisturising effect.

Another good option for ‘man skin care’ is to use man skin care products which have natural ingredients like aloe vera, sea salt and coconut etc. Naturally antiseptic oils e.g. lavender, tea tree etc also provide good means for man skin care.

Man skin care is not as difficult as a lot of men think. It just asks for a few minutes every day, in order to give you a healthy skin for present and for future.

Comments (0)

By admin, November 23, 2023 3:10 am

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism.

Since losing weight takes time and most people can’t wait to get rid of it, these people have decided to take the fastest way out which is through the use of weight loss tablets.

In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, modifications have been made and new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

The idea that a simple drug can change everything without the need to change ones diet or sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement.

This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs still pose a health risk to the public. Problems in patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and in the urinary tract and fatal such as a heart attack or a stroke.

An overdose in using weight loss tablets can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor and follows the prescribed dosage when using it.

Should one decide to stop using the drugs, studies have shown that a person will experience withdrawal symptoms and side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the taking this weight loss tablets really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

It is up to the person already to stick to the program to see that it works.

Comments (0)

By admin, November 21, 2023 2:12 am

751

While this condition affects thousands of people around the world, fibromyalgia is still a mystery to many, including doctors. The symptoms of fibromyalgia can easily be mistaken for such diseases as hyperthyroidism, lupus, rheumatoid arthritis, and several others. Here is a brief article which will cover several areas of this mysterious illness.

fibromyalgia

Fibromyalgia is also know as “chronic fatigue syndrome”. CFS is also called “Epstein-Barr Syndrome”. Although fibromyalgia and Epstein-Barr have since been diagnosed and recognized as two different illnesses, the CFS name is still attached to both. We will cover fibromyalgia in this article and leave Epstein-Barr for another.

Signs and symptoms of fibromyalgia can include wide-spread body aches, sensitivity and pain when touched (even gently), fatigue, sleep disruptions, irritable bowel syndrome, headaches, facial pain, tenderness in the back and shoulders, numbness or tingling in the hands and feet, painful menstruation, irritable bladder and dry eyes, skin, and mouth.

There has not, at the time of this article, been a specific cause cited for fibromyalgia. However, many doctors believe that the following are contributing factors:

– Chemical changes in the brain
– Sleep disturbances
– Injury or trauma, especially to the upper spine
– Changes in muscular metabolism
– Abnormalities of the autonomic (sympathetic) nervous system.

Risk of developing fibromyalgia seems to be higher in women and the age groups most affected tend to be those in their early and middle adulthood. It has, however, been diagnosed in children, men, and teens.

No conclusive evidence has been found as to whether sleep disorders are a cause, or a result, of fibromyalgia. But those who suffer from restless leg syndrome, night time muscle spasms in one’s legs, or sleep apnea frequently develop fibromyalgia. Family history may also be a contributing factor. If one has a relative with this condition, one may be a higher risk for having it.

Further, if one has a rheumatic disease such as ankylosing spondilitis, rheumatic arthritis, or lupus, the likelihood of fibromyalgia increases.

Currently, there are no specific tests for diagnosing the disease. One may be tested for numerous other illnesses and diseases, and have those ruled out, before a physician decides to check further using the guidelines set forth by the American College of Rheumatology. For further information on those guidelines. go to:

http://www.rheumatology.org/public/factsheets/fibromya_new.asp

Once diagnosed, there are many ways that the disease can be treated, BUT, there is no cure for fibromyalgia yet. One’s physician may prescribe medications to treat the symptoms and could recommend that one seek out alternative, non-medical treatments for relief from the chronic pain associated with it. In the meantime, medical scientists continue to search for answers about this mysterious disease. With symptomatic treatment, along with some possible and achievable lifestyle adjustments, one can cope.

Fibromyalgia is not a progressive illness and there are no indications that it will lead to other diseases or conditions. One must be prepared, however, to experience the chronic pain, sleeplessness, depression, and anxiety which accompany it. This in turn can cause problems with one’s ability to work, and maintain healthy familial and friendly relationships. And frustration from coping with this frequently misunderstood illness can add more complications to the conditions.

Stress can be a major factor in the intensity of one’s pain, due the further tensing of already-stressed muscles, tendons, and ligaments. It is important to help in educating those around you so that they have a better concept about what you are experiencing. Their understanding and coping when one has a particularly bad day can help to reduce your stress and, perhaps, help to alleviate your pain. Taking time out to relax, calm, and soothe one’s body and mind can also be beneficial to keeping the pain to a minimum.

In conclusion, if you suffer any of the symptoms, discuss it with your health care provider or doctor. After ruling out any other possible reasons for your suffering, he or she can help you with controlling your symptoms with pain relievers (over-the-counter or prescription), stress reduction (by medication and/or alternative treatments), and lifestyle adjustments.

One can also join a support group. Check with your doctor to find one in your local area. Or go online at:

http://www.fmnews.com or http://www.fmaware.org

These sites can provide you with excellent information, updated reports on the latest research, where to find support groups in your area, and free information with many topics on the subject of fibromyalgia.

If you are diagnosed with FM, know that you are not alone. There’s an incredible network of support out there which is helping to educate others about the illness.

See your physician or health care provider then join in with others who are suffering, or know someone who suffers, from this sometimes overwhelming illness. Together, let’s teach more people to understand and cope.

Comments (0)

By admin, November 19, 2023 3:25 am

Have you recently found out that you are pregnant? Whether you took a home pregnancy test or your doctor confirmed your pregnancy for you, you may be experiencing a wide array of emotions. Those emotions may include happiness, excitement, hope, as well as fear.

When it comes to the birth of a child, particularly a first child, there are many mothers who have a number of different issues or concerns that must be dealt with. Those issues and concerns may include money, additional living space, healthcare, and needed baby supplies, like baby formula and diapers. Although these are all issues and concerns that must be dealt with, something should come first. That is the health of you and your baby. The moment that you learn that you are pregnant, you should start taking steps to receive prenatal care.

Although it is important to hear that prenatal care is something that you should seek right away, there are many mothers, especially first time mothers, who wonder what is so important about doing so. If this is a question that you have asked yourself, you are not alone. A few of the many reasons why you should actively seek prenatal care, when pregnant, are outlined below.

What you need to know is that prenatal care is important to your baby’s health, as well as your health. Although a large focus will be placed on your baby and its development, prenatal care is also used to ensure that you are healthy as well. This often involves monitoring your weight, your blood pressure, as well as the expanding size of your stomach. That is one of the many reasons why you should attend all of your prenatal care appointments, as it is important to your health, as well as your baby’s.

Another reason why prenatal care appointments are important is because they can be used to determine if your baby will have any medical conditions or complications when they are born. While many parents do not want to know, ahead of time, there are many others who do. Knowing if your baby will have any medical conditions is important, as it can help you financially prepare for those complications and any life adjustments that need to be made.

The above mentioned reasons are just a few of the many reasons why it is important that you seek prenatal care when pregnant. In addition to monitoring your health and the healthy of your baby, you should also seek prenatal care as it is a fun, exciting, and an important experience. When attending your prenatal care appointments, whether you be seeing a family practice doctor, an OBGYN, or a midwife, you should be able to see a sonogram of your baby, as well as hear his or her heartbeat. These things are things that parents never forget.

Despite the importance of prenatal care, there are many pregnant women who do not seek it. This occurs for a number of different reasons; however, the most common reason is associated with money. If you are currently uninsured or if your health insurance doesn’t cover prenatal care, you may be concerned with the cost of it, as you should be. What you should know is that many healthcare professionals would be more than willing to work with, like with the creation of a payment plan. There are also health centers, which can be found all across the country, that are designed for low-income women or those without medical insurance.

As outlined above, prenatal care is extremely important to your health and the health of your baby, when you are pregnant. Whether you are having your first child or your third, it is important that you seek the recommended amount of prenatal care. Pregnancy is one of the most important issues that you will have to deal with in your life and it is extremely important that it is dealt with in the proper matter.

Comments (0)

By admin, November 17, 2023 2:14 am

Fitness is the essence of a man. Fitness is the ability of a person to do his normal everyday tasks with full alertness and vigor without worrying about fatigue afterward and with extra energy in reserve which can be useful when emergencies arise or during leisure and recreation. Overall fitness must be the primary goal every man must try to achieve. In fitness, no one is ever too young or too old for improvement.

One’s fitness can be improved by ngaging in aerobic exercises and through strength training. There are three components of overall fitness that every man must focus on working out in order to be in healthy, tip-top shape. These are cardiovascular work, strength training and of course, these should be coupled with a healthy diet.

Staying strong by building muscles. Man’s fitness regimen should include a work out routine which aims to build the muscles. Aging causes a decrease in muscle mass of five to seven pounds (2-3.2 kgs) of muscle for every ten years in one’s adult life given that he lives an inactive lifestyle. Truly, the saying “use it or lose it” is very applicable to the muscles. Fortunately, there is a good solution to this. Loss of muscle mass can be replaced by engaiging in strength training.

Improvement of Man’s fitness by cardiovascular work out. Flexibility exercises, strength training and cardiovascular work out surely help boost a man’s fitness and all these should be part of a man’s work out scheme. But of all these, cardiovascular work is the most necessary. Exercises under cardiovascular work conditions and develops the cardiovascular system and also works out large muscle groups.

So if a man does not have much time for working out, devoting whatever free time he might have to aerobic exercises would do him fine. He might have to pass out on developing those biceps but so long as cardiovascular work out exercises are done, then the blood pressure, heart and cholesterol levels will be fine to keep you staying happy and healthy.

The essence of nutrition to man’s fitness. It is best as well as well recommended to eat whole and natural foods frequently than do it on large amounts in one to three sittings. Always keep variety in mind when doing the shopping. This will ensure that one is getting most if not all of the nutrients and minerals needed by the body to keep fit and healthy. Always keep the three important macronutreints in the diet; these are fats, carbohydrates and proteins. Prioritize proteins though over carbohydrates but never exclude any one of the three on some fad diet.

Some tips in keeping a man’s fitness level high, efficient and safe:

1.) Drink plenty of water all through out the day, especially when working out.

2.) Do exercises properly using the correct techniques, whether it’s weight lifting or aerobic exercises. Always read and understand, and follow of course, the instructions outlined by the personal trainer.

3.) Make sure the is always a spotter when lifting weights.

4.) Challenge the muscles, but make sure that it’s kept safe.

5.) Stretch, warm-up prior to working out and cool-down gradually after sessions.

6.) Check the equipment for safety before using them.

7.) It is better to do less than overdo the whole thing. Overtraining will exhaust enthusiasm and kill performance.

Comments (0)

By admin, November 15, 2023 3:19 am

The b12 vitamin is just one of the essential b vitamins that are needed to maintain a healthy body and mind. Cobalamin is the alternative name for the 12b vitamin. The body needs the b12 vitamin for a number of different processes including converting the fats, carbohydrates and proteins from all food that is consumed into energy. One of the most important processes that the b12 is essential for is to create healthy red blood cells. The prevention of heart disease relies on the production of healthy blood cells and therefore the b12 vitamin is vital. The b12 vitamin is also vital for keeping the immune system functioning at its maximum efficiency. Not only this, but the b12 vitamin also works to form the protective covering of all the nerve cells in the body.

The production of red blood cells is not the only type of cells that the b12 vitamin is essential for. In fact, all of the cells in the body require the b12 vitamin, including white blood cells and nerve cells. The white blood cells are an important part of the immune system and without the b2 vitamin the effectiveness of the immunity of the body to germs and viruses is heavily reduced. The nerve cells need the b12 vitamin to create the fatty layer that will protect them from damage. The brain cells are particularly open to disease and damage if there is not enough b12 vitamin present to form this protective layer.

Even though the b12 vitamin is involved in so many essential processes the actual recommended daily amount that a body needs is quite small. The fact is that the majority of people consume much more of the b12 vitamin than their body actually requires. The only issue is that the body cannot absorb the b12 vitamin very easily and has to create its own aid to the process. The intrinsic factor that the body produces helps the body to absorb the b12 vitamin that it needs from food but this still amounts to only half of the total b12 vitamin available. A deficiency in the b12 is extremely rare in most people and is made even less likely because the body can recycle the b12 vitamin that it already has absorbed.

A few groups of people may develop anaemia due to a lack of b12 vitamin in their diet. Young children often have a problem getting enough of the b12 vitamin because they may be extremely fussy eaters and it is important to encourage them to eat as wide a variety of foods as possible. This is not only the case with the b12 vitamin but is true for all essential vitamins and minerals.