Your Property Can Keep You Fit

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By , August 28, 2020 9:07 am

487

People in our society are suffering from obesity and ill-health related to lack of exercise like never before. Sometimes it’s the habit of idleness, or the perceived expense of exercise. However, I can tell you that you don’t need a gym membership to keep fit! Your own property can furnish ways for you to improve your health! Your house offers many opportunities to exercise, especially if you’re engaged in renovating, moving in or out, or landscaping. By making a few small changes to your routin

Health, Obesity, Renovations, Home Repair, Home Improvement, Keeping Healthy

People in our society are suffering from obesity and ill-health related to lack of exercise like never before. Sometimes it’s the habit of idleness, or the perceived expense of exercise. However, I can tell you that you don’t need a gym membership to keep fit! Your own property can furnish ways for you to improve your health! Your house offers many opportunities to exercise, especially if you’re engaged in renovating, moving in or out, or landscaping. By making a few small changes to your routine, you can get more out of your property than just an attractive living space; it can be your fitness center as well.

Yard maintenance furnishes many opportunities for exercise. Instead of getting the latest gas-powered lawn gadgets, look into non gas-powered ones. For instance, use a push mower instead of a gas-powered one. A gas-powered mower can add as much pollution to the atmosphere as a car and doesn’t burn as many calories. A 150 lb person pushing a non gas-powered mower burns approximately 400 calories an hour.

Landscaping is a huge calorie-burner. If you do as much as possible yourself, you will burn phenomenal amounts of energy lifting, carrying, digging, and placing. Gardening is mild exercise that pays off with health benefits. Don’t spray weed killer on weeds; get down there and pull them out yourself! You’ll burn about 250 calories an hour while you preserve the health of your environment and get rid of unwanted plants.

Household chores can be workouts in disguise. For those who find it agonizing to go through chores, here’s a suggestion: treat it like a workout. Allot yourself an hour or a half-hour. Now RUSH to get the household chores done. Carry the garbage out, get the laundry to the laundry room and vacuum the floor with energy. Lifting things to clean under them is another weight bearing exercise and don’t forget running up and down the stairs when you need something. Once your allotted time is up – STOP. Your workout is over… unless you’ve gotten into the groove and want to keep straightening things up! You might want to catch your breath, though!

Little projects around the house can cost less if you learn how to do them yourself. They also provide hidden ways of exercising. If you’re the one climbing the ladder to clear the gutter (don’t forget proper safety measures!), you’re the one reaping the benefit of the exercise. The same goes for painting, small repairs and rearranging the furniture. Raking and bagging leaves is excellent, as is shoveling snow.

Just spending more of your time physically maintaining your house and property will pay off, not just in the pleasure and equity of having an attractive home in good repair, but also in your personal fitness. In our present society, labor-saving devices are often not as labor-saving as they seem. You need to exercise and stay fit. Your home is a great place to start.

Yoga for Back Pain Relief

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By , August 25, 2020 11:31 am

556

The article talks about the pain-relieving benefits of yoga. Many doctors
nowadays are encouraging patients to manage pain and illness by engaging in yoga. However, before engaging in this activity, individual are advised to seek the approval and recommendation of health professionals.

back pain relief

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body tissues. It is a very important part of the human body because the bones of the back acts as a supporting frame for the back and the whole body. The back muscles work with abdominal muscles to keep the body upright and mobile. However, because of the stress of everyday life, many individuals tend to overwork or overuse their back muscles, which then leads to back pain. This condition may hamper performance and affect everyday. Common symptoms of back pain may include spasms, stiffness, pain, numbness, and sometimes pain in the leg area and depends on the cause of pain and its severity. Back pain is one the most frequent health complaints that are received by doctors in the United States. However, individuals experiencing back pain should not despair because of the availability of many methods and medication that may give back pain relief. One of the most popular alternative back pain treatments is the ancient Indian meditative exercise called yoga.

Not long ago, the primary treatment for chronic back pain was sufficient rest and the use of painkillers. Nowadays, doctors are encouraging their patients to manage pain and illness by engaging in activities like yoga. Many medical researches suggest that yoga is one of the most effective treatments for body pain. Yoga has gone from a spiritual discipline practiced by many in the Far East into a mainstream exercise routine that is taught in many fitness gyms around the world. Other than back pain relief, many medical researches also show that yoga helps strengthen one’s bones and muscles, reduce stress, and promote moments of relaxation. Yoga works by building strength, improving flexibility, and reducing joint and muscle pain.

Other proven benefits of yoga include:

Increases muscle strength, endurance, and stamina;
Develops muscles in the abdomen, legs, and arms;
Release of physical tension;
Helps maintain good and proper posture;
Serves as a good warm up for athletes; and
Improves an individual’s overall performance

However, not all forms of yoga can be used for back pain relief. When the back is injured or hurting, slow-paced and gentle stretches and poses should be practiced. Some yoga posses and stretches may aggravate back pain and lead to serious injuries. A type of yoga called Viniyoga is adapted from yoga that gives emphasis on precise deep breathing and slow stretches. Another type of yoga called Iyengar yoga, focuses on accurate bodily alignment. Students of this practice use different props like straps, blocks, blankets, and many more. This type of yoga works best with individuals who have little mobility and need some support.

Individuals who want to engage in physical activities like yoga should consult doctors and other health professionals before taking yoga classes. Certain injuries to the wrist, back, and ankles may prevent some individuals from practicing yoga postures and positions. Furthermore, yoga should be practiced with care and precaution. Some people have reported injuries that were acquired by executing yoga postures without focus, or by attempting difficult positions without working on them gradually or by not having proper supervision. Oftentimes, beginners complain of muscle soreness and fatigue after engaging in yoga. These effects may disappear with continuous practice. Yoga is a great way to strengthen the body and improve overall health.

Your Immune System Needs Support Too!

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By , August 22, 2020 2:57 pm

759

The increasing level of toxins in the environment is making it difficult for the immune system to protect you properly. You need to help the immune system to do its job. Learn how.

immune support, immune system, natural defense, glyconutrients

The human body is a very vulnerable organism, except for the very strong line of defense that the immune system has thrown around it. Without the natural defense system provided by the immune system, the bacteria, microbes, viruses, toxins, parasites, etc., would reduce the body to its chemical components in a few days.

That is what happens when the body dies and the immune system is no longer there. The human immune system works 24X7, though its work never comes to the limelight. The failure of the immune system is easily noticeable, though.

Although we inhale and eat thousands of germs everyday, the immune system prevents them from causing diseases. When a germ breaks through the immune system occasionally, we wind up with a disease. Once the immune system learns about these germs, it will fight them, and we get over the malady.

The major parts of the immune system are the thymus, spleen, lymph system, bone marrow, white blood cells, antibodies, complement system, and hormones.

The immune support system displays dual characteristics: self or non-self recognition, general or specific, and natural or adaptive, cell-mediated or humoral, active or passive, and primary or secondary. Some parts of the immune system act against specific antigens. These parts are called antigen-specific. Other parts of the immune system are systemic, working throughout the human body rather than restricting themselves to the initial infection site. Still others recognize antigens in order to an attack them more vigorously next time they pose a threat. These parts of the immune system are said to possess a memory.

We are all born with a genetically based natural defense system. The skin is the most important organ of our natural defense system. An injury is a gateway for germs to enter the body. This, or the presence of a foreign object within the body, causes the immune system to act, getting rid of the invaders, while the skin takes care of the wound. When this process does not take place, it results in an infection.

Another sign of the functioning of the immune system is when we get a rash or a bump on the skin after a mosquito bites.

The body would cease to be without the immune system. Just take a look at some of the few things that could go wrong with a sub-optimal immune system:

Self or non-self recognition in the immune system occurs when every cell displays a marker based on the major histocompatibility complex (MHC). If a cell does not display this marker, the immune system considers it as a non-self and attacks it.

A breakdown of this process results causes the immune system to attack the self-cells. Multiple sclerosis, systemic lupus, types of diabetes and arthritis are all autoimmune diseases caused by the immune system attacking the self-cells. Allergies are the result of the immune system overreacting to certain stimuli.

Diabetes occurs when the immune system attacks the cells in the pancreas and destroys them. Rheumatoid arthritis is also the result of the immune system causing trouble in the joints. The immune system also creates problems during organ transplants; it often refuses to accept the new organ.

Keeping the immune system in proper working order, especially with the increasing amounts of toxic pollutants in the environment, is becoming a tough task. Recent research is leading scientists to believe that certain carbohydrates represent the next frontier in the search for non-toxic compounds that support the immune system.

Eight of these essential sugars, called glyconutrients, have already been discovered. Only two of these are found in our daily diet though. These eight essential sugars supply the body with glycoforms that are needed for cell-to-cell communication. Four of the last eight Nobel Prizes in medicine have been awarded for research into Glycobiology. A steady supply of glyconutrients is necessary for keeping the immune system working well. It has been found that the body recovers and heals faster when glyconutrients are used when administering chemotherapy and radiation.

Trouble is, the same toxins in the environment that weaken our immune system also affect the body’s ability to synthesize these glyconutrients. Which is why we should ensure a steady supply of these glyconutrients through glyconutritionals or food supplements containing glyconutrients.

We are living in an increasingly polluted world. The body is increasingly finding it difficult to combat the ill-effects of these through its natural processes. It is up to us to use our intelligence to tap our advance medical knowledge for the body’s help. Because, ultimately, it is a question of our existence itself.

Zoey asthma: teaching kids to care for themselves. Is it a good asthma treatment control?

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By , August 19, 2020 6:11 pm

331

Article about asthma treatment control.

asthma treatment control, asthma treatment, asthma treatment secrets, asthma treatment tip, asthma control, asthma, asthmatic, asthmatics, drug free, sinus, allergies, allergy, asthma symptom, asthma attack

This article is about the advantages of the Zoey asthma kit – Is it a good asthma treatment control?

It is most unpleasant to have to watch your child develop and then try to cope with asthma. They are just too little to understand what it means and why they have problems breathing. The feeling of being useless in helping a child understand their illness better is common in all patients whose children suffer from asthma. This is precisely why Zoey asthma has been developed, it is

The Zoey asthma kit is literally packed with good ideas to help both child and parent understand asthma. First of all there is a parent’s workbook. This 112 page guide explains how they should manage their son or daughter’s asthma, minimizing the complexity involved.

The child’s workbook follows the same format and is full of activities to keep the kids interested and informed. Children are taught what triggers to look out for and how to minimize them. This is also great for parents who wouldn’t normally have a clue as to what a trigger is. The two books also cover the correct use of the peak flow meter, the spacer, and inhalers.

What would you do if your child had an asthma attack? How would you avoid him or her (or yourself for that matter) from panicking? With the Zoey asthma parent’s workbook you are shown in a clear, easy to follow manner which will really put your mind at ease.

Zoey asthma makes your child learn about their condition in a colorful, easy to follow and fun educational trip. Also included in the kit is a coloring book for your child to complete and a peak flow meter, which monitors how well your child’s lungs are working to give an indication of when the next asthma attack will take place.

All in all, this Zoey asthma kit provides valuable information for all the family, and takes some of the unpleasantness out of an unpleasant illness.

Yoga and Exercise as Scoliosis Treatments

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By , August 16, 2020 8:57 pm

497

This article is generally about scoliosis. It explains how yoga and exercise help in relieving the pain experienced by patients with scoliosis. Aside from these,the article also cites some of the most common signs or symptoms of scoliosis,as well as it mentions a couple of yoga and exercises that are commonly recommended to patients suffering from scoliosis.

scoliosis, surgery, treatment

As defined in medical terminology, scoliosis is characterized as a complex rotational and lateral deformity and curvature of the human spine. This condition may either be classified as idiopathic, a secondary symptom, or congenital.

Causes for some forms of scoliosis are still undefined or unknown. This condition is more adamant among females. Some people often falsely associated scoliosis to bad posture, slouching, and awkward positioning of the body. This condition is also not caused by carrying heavy objects, and it also has nothing to do with a person’s lack of calcium in diet.

Although, it is mostly the adults who experience extreme back pains due to scoliosis, the symptoms and signs for this condition generally worsen during the adolescent years.

The symptoms for scoliosis vary. Persistent back pain does not necessarily confirm one to have scoliosis. Some of the most common signs of this condition are the following:

1. Prominent shoulder blades
2. Uneven level of shoulders and hips
3. Uneven distance between body and arms
4. Clothes do not fit or hang appropriately

The most popular relief treatments for scoliosis condition are surgery and bracing, and the most common treatment is by means of observation. Surgery is recommended to patients with curves that have high degree of progression. It is also a solution for those who experience pain regularly as well as for those who have curves that significantly affect their physiological functions.

On the other hand, bracing is commonly advised among adolescents to further prevent progression of their spinal curves. Braces, however, do not always give the same result. There are instances when patients still undergo surgery even after they were braced. This scoliosis treatment also has several types, depending on the condition of the patient’s curve.

Aside from surgery, bracing, and observation, yoga or exercise is also known to be a great treatment for scoliosis. Performing yoga exercises helps in correcting and easing the pain brought by scoliosis for it thoroughly stretches the body.

Although some experts claim that yoga and exercise have little effect to correct scoliosis, these actually help in avoiding further progression of the spinal curve. These can also reduce the angle of the spinal curvature. Patients with braces are also recommended to perform yoga or exercise, for these help them adapt more quickly to the brace.

Recommended yoga exercises for patients with scoliosis

1. Crocodile Twist scoliosis exercise

This yoga exercise is regarded as one of the most effective yoga exercise for patients with scoliosis.

2. Passive back arch scoliosis exercise

This exercise is a good way to reduce the pain brought by scoliosis, as well as it is a perfect treatment for related body conditions.

3. One leg up and one leg out scoliosis exercise

This exercise is reported to be very effective as it reduces tensions in the leg muscles. The seated twist version of this exercise is also a recommended exercise to treat thoracic twist condition. Apart from its simplicity, the seated twist exercise helps a lot in correcting the body alignment.

Your Friendly Neighborhood Enema

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By , August 14, 2020 12:02 am

505

As a medical procedure used to treat a small range of digestive problems, enemas have gained a surprising level of popularity as a sexual health supplement.Both men and women have reported enjoying both using enemas on their partners, and having enemas used on them.

pain relief

The enema was originally conceived as a sort of medical procedure, though one that was not entirely pleasant to undergo. Digestive discomfort and constipation were the primary problems that the procedure was designed to deal with, though there may be other conditions that require the use of one. Since then, thanks to the spreading availability of ways to administer an enema outside of a medical setting, they have been used in a number of ways that the original inventor likely did not intend. It is doubtful that the man responsible for the enema even conceived of some of the more “intimate?uses his creation might have, such as being a sexual health supplement.

The mechanics of an enema involve introducing a liquid into the rectum and colon via the anus. Originally conceived as a medical procedure, there can be any number of reasons why people would enjoy it being used as a sexual health supplement. The reasons can range from the male enjoying how it stimulates the prostate gland to virtually anyone somehow finding pleasure in the prospect of having an assortment of liquids pumped into their body through an orifice that traditionally goes the other way around. Still others find that an enema can be a good means of preparation before partaking of anal intercourse, as a means of removing fecal matter and minimizing the chances of infection. Finally, others find it to trigger mild levels of dominance and submission in participants, making it a possible sexual health supplement for people who like that sort of thing.

As a form of dominance-submission play, the use of an enema as a sexual health supplement is relatively mild and ordinary. This is particularly true if one realizes that there are alternatives out there that are much, much less in line with the normal thing. Regardless, the increasing use of enemas as a part of some couple’s sexual escapades has prompted the “sex toys?market to sell out home enema kits, along with a number of similar products. These products can have a wide range of types, with some looking almost like the medical tools used for the procedure, while others have decided to add a little “spice?to the design, without sacrificing the functionality. There is a wide variety of liquids that can be used in an enema. The most obvious choice would be water, but some couples might find that to be too mundane for their purposes. Some of them use liquids similar to water, such as alcohol or coffee (most experts find that organic, ground coffee works better than the instant sort), while others may use more exotic liquids in their enemas. For a number of couples, the use of an enema is less a matter of what liquid is being introduced into the body, and more a matter of the position of the body and the enema. Apparently, some positions have a deeper psychological impact than others, heightening the sense of pleasure that both dominants and sub missives get out of the act.

Your Body Wants To Fight The Flu

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By , August 11, 2020 2:25 am

343

The body’s immune system is our first line of defense against attacks from germs, bacteria, and viral agents like the flu. The immune system detects these harmful invaders and begins the process of isolating and destroying them. But the immune system only works if it has the fuel that it needs.

Flu, Bird Flu, Avian Flu,Immunity, Immune System, Cold and Flu, health

The body’s immune system is our first line of defense against attacks from germs, bacteria, and viral agents like the flu. The immune system detects these harmful invaders and begins the process of isolating and destroying them. But the immune system only works if it has the fuel that it needs.

You see, the immune system is called a “system” because it is comprised of various organs and sub systems that work together in harmony. The major parts of the immune system include:

Thymus
Spleen
Lymph system
Bone marrow
White blood cells
Antibodies
Complement system (30 specific proteins which circulate in our blood plasma).
Hormones

Each part of the immune system depends upon proper nutrition in order to be able to function at peak efficiency. If even one component of the immune system under-performs, the entire system is at risk of failing. A failed immune system leaves the body with no protection from any type of attack. That’s why HIV and AIDS are such devastating diseases.

Unfortunately, most people have diets that fail to provide even the minimum nutritional levels that our immune systems requires to do its work. And that’s one of the major reasons why this flu season may be the worst one ever. Citizens of developed countries are eating diets that are high in saturated fats and sugars and low in vitamins and minerals. Many citizens of underdeveloped nations are suffering from malnutrition and even starvation. Whether the immune system is affected by too much of the wrong food, or not enough of any food is not what’s important right now. What is important is that most people’s immune systems are ill prepared to ward off this latest flu menace.

But you don’t have to let your immune system fail you when you need it the most. You have options.

You can give your body’s immune system exactly what it needs to operate a peak efficiency, and you can do it without having to eat a variety of special foods or ingesting handfuls of vitamins and minerals. All you need to do is Winterize your body by taking just one capsule per day.

Zoomed Pearly Whites

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By , August 8, 2020 5:19 am

391

Zoom Teeth Whitening promises to lighten discolored teeth by removing stains effectively with its whitening gel blasted with laser light. The whitening gel is made with hydrogen peroxide, a common bleaching agent. It is guaranteed safe since most teeth whitening procedures use it as bleach. The process takes a short time with a teeth cleaning and 45-minute bleaching session. The system works when the laser blasts light to activate the gel. Due to this, the oxygen penetrates t…

Zoom whitening, teeth discoloration

Zoom Teeth Whitening promises to lighten discolored teeth by removing stains effectively with its whitening gel blasted with laser light. The whitening gel is made with hydrogen peroxide, a common bleaching agent. It is guaranteed safe since most teeth whitening procedures use it as bleach. The process takes a short time with a teeth cleaning and 45-minute bleaching session. The system works when the laser blasts light to activate the gel. Due to this, the oxygen penetrates the tooth enamel and the dentin to lighten the teeth and remove the stains. With the Zoom laser light, teeth can whiten for as much as eight shades more than non-laser activated whitening systems.

The procedure promises no or minimal discomfort. People with sensitive teeth though, would do better to fortify their teeth by using flouride-enriched toothpaste before and after the treatment. Individuals with difficulty in restraining gag reflexes might have a bit of difficulty due to the fact that the mouth has to be kept open while undergoing the procedure. Minimal heat from the light would be used so any slight tingling is to be expected. Otherwise, patients can usually enjoy TV or music when undergoing treatment to minimize anxiety. Zoom Tooth Whitening results are long-lasting. Undergoing the treatment entitles patients to a whitening gel for maintenance and regular touch-ups. However, the tasks of maintaining good oral hygiene habits and avoiding foods that cause staining would do much to keep results fresher and longer.

Researches show that more people are availing of teeth whitening procedures and the Zoom Whitening has proven itself to be one of the most effective. Almost anyone can undergo Zoom treatment, but results can vary depending on the extent of staining. Darkly stained teeth understandably need more than one session to lighten to a presentable shade. Dental specialists agree that people with yellowed teeth are the best candidates for single-session Zoom treatments. Prospective candidates are encouraged to undergo thorough dental examination with shade assessment to determine the probable effect of the treatment to their teeth. Though whitening is considered as a cosmetic process, it is not advised for children 12 years old and below. Lactating and pregnant women are also not allowed to undergo Zoom for safety concerns. Hence, it is important to supply the dentist or dental specialist with correct information to ensure a brighter smile and good health.

Your Physical Fitness ?Keeping Your Body Healthy

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By , August 5, 2020 8:42 am

467

It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you’re planning to b…

fitness, exercise, health

It is important to be fit, everyone knows that. Your physical fitness has a big impact upon how you feel about yourself, and how much effort your body has to expend in order to keep working. Lack of physical fitness has supposedly reached an epidemic proportion in America, though the truth is that Americans are obsessed with physical fitness, and TV doctors and celebrities alike make a fortune through selling fitness videos and books to the public. Unless you’re planning to buy ’em all and use them as weights to lift up and down every day, none of these will ever do your physical fitness any good at all.

The best way to improve your physical fitness is by incorporating regular activity into your daily routine. It is not necessary to take out full membership of your local gym, or even attend one exercise class. What it does mean is choosing an activity that increases your heart rate, or improves your strength and general flexibility. Walking a few more blocks, doing some gardening or housework, climbing the stairs, are all examples of something that can fit quite easily into your routine, but which can also increase your physical fitness. Taking the elevator, driving the car to the shop at the corner of your street, and spending more time in bed are all things that will not improve your fitness level.

A healthy lifestyle cannot be a fad, or something that you will do ‘next year? It should be on your ‘to-do?list all year round, not just as a New Year Resolution that you never intend to keep. Once you start on an exercise regime, you will need to keep that up for the rest of your life; or your physical fitness will be lost, and you will have to start all over again. Without regular exercise, the muscles reduce, and fat takes its place (muscles do not become fat, they merely move over to make more room for it if they aren’t used). It is therefore important that you choose a regime that is going to keep you interested in the long term; every year throws up a new ‘fitness fad? but most people take them up and then discard them after a fortnight. Instead, choose something that you enjoy. If the thought of being instructed on stepping up and down on a plastic board fills you with scorn, then you might try something else ?martial arts are always popular, and a physical fitness regime which incorporates some kind of team sport will also help to keep you interested.

Remember: physical activity everyday is the key to fitness, and that is what is important. Improving your physical fitness can provide you with more energy, and will help you to feel more positive about yourself.

You Are Killing Me

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By , August 2, 2020 12:00 pm

282

You Are Killing Me is about stopping smoking and what happens to everyone involved.

Smoking, cigarettes, lung cancer

In a lot of old movies you can see men smoking pipes or cigarettes or cigars and wearing smoking jackets or a woman in a sexy pose, a cigarette between her fingers, blowing smoke up in the air. Those were cool looks back then. Since finding out how bad smoking is for you and the people around you, it isn’t cool anymore.

Have you ever watched someone die from lung cancer? I have. It is a horrible way to die. The person who is dying is in pain most of the time and throwing up from the drugs that are suppose to help, but never do. The caretaker wants to help, but there is nothing that can be done to make the person feel better.

When it gets bad enough someone has to tend to all of their personal needs 24 hours a day. The person dying feels humiliated and the caretaker suffers from the strain of it all. It is a heart-breaking job to watch someone you love die this way and there is nothing you can do to make it easier for them.

When the person dies it doesn’t end for the caretaker. There are feelings of quilt for “letting” the person die, thinking they didn’t do everything they could, even though nothing could be done to stop it. It takes a lot out of the caretaker and a long time to get over it.

The person dying or the caretaker could be your mother, father, brother, sister, husband, wife, or you. I quit smoking 25 years ago because I wanted to live; you can too. So please quit smoking, you are killing the people you love and you are killing me.

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