Heart Disease -An Overview

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By , June 16, 2021 6:55 am

Heart disease remains the leading cause of death in the nation. While some cases of heart disease may have a family history behind it, there is much that we can do to prevent heart disease in the future.

A basic understanding of heart disease is a good place to start.

Coronary Heart Disease

When the small blood vessels of the heart become clogged, it causes narrowing of these blood vessels. Plaque will build up and cause what is known as hardening of the arteries.

When fatty materials begin to deposit into the arteries, it becomes difficult for blood and oxygen to reach the heart through those pathways. The end result is that the heart cannot receive vital blood and oxygen and a heart attack may occur.

While many factors such as family history go into coronary heart disease, there are also ways to prevent or diminish the chances of this illness. Since heart disease is the number one cause of death in both women and men, learning as much as you can about preventative measures is a wise and healthy choice.

Symptoms

Some symptoms that you should be aware of when it comes to the health of your heart may be noticeable, while other symptoms are subtle. In either case, if you have any kind of symptom, a visit with your doctor is imperative.

* Shortness of breath — Shortness of breath could develop from anything from heart disease to asthma. If you are short of breath, do not hesitate to visit your physician. You may be able to ward off something more serious in the future. Do not take it for granted that you are just getting on in years. Visit your doctor.

* Dizziness or fainting — Dizziness or fainting are symptoms that something is amiss in your body. If you have both dizziness and fainting and shortness of breath, this warrants an immediate visit to your physician. Do not put it off.

* Pressure — Pressure associated with heart disease is a tell-tale sign of something wrong. Pressure in your chest or in your arm, neck, and shoulders could be indicative of heart disease.

* Fatigue — Sometimes we view fatigue as something that will go away on its own. However, if you have fatigue, it could be your body warning you that something is going wrong somewhere down the road. You may be able to ward it off if you act early enough.

Visiting Your Doctor

If you have any or all of the symptoms listed above, a regular check-up will not hurt you. It is better to be wrong and say something than to be right and saying nothing. Your doctor has many ways of evaluating you:

* An electrocardiogram
* An echocardiogram
* A Heart stress test
* A Heart CT scan

These are just a few of the many things available.

Once the diagnostic tests are complete, your physician can properly treat your particular situation. However, as with any other disease, act early to prevent a worsening situation later.

Quick Tips to Boost Your Metabolism

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By , June 13, 2021 10:27 am

There are a lot of people who would give a lot to increase their metabolism. Having a high level of metabolism enables one to maintain burn fat and lose weight fast with the least amount of activity. Metabolism is the rate by which the body produces and consumes energy and calories to support life.

There are several factors that affect the metabolism of a person, such as the amount of muscle tissue, the frequency of the meals one consumes, genetics, stress levels, personal diet and activity levels. Metabolism slows done due to the following: loss of muscle because of not enough physical activity, the tendency of the body to cannibalize its own tissue because there is not enough food energy to sustain it, and the decrease of physical activity that comes naturally with old age.

Here are several ways to fire up one’s metabolism:

1. Build up on lean, mean body mass. It is only natural that metabolism decreases along with age, but it is possible to counter the effects. The amount of muscle a person has is a very strong determinant in the ability to burn calories and shed fat. So it goes without saying that exercise is essential. Build strength and resistance by working out at least twice a week, preferably with weights. Do easy exercises in between workouts. Simple tasks such as walking the dog and using the stairs in place of the elevator can already take off calories. The key is to match the amount of eating to the amount of activity one has. Here are some guidelines in getting the right exercise:

For strength training

-Increase the amount of repetitions of a particular exercise.
-Add the level of resistance
-Utilize advance exercise techniques if possible

For cardiovascular training

-Insert intervals between exercises
-Perform cross-training and combine the exercises
-Add up on resistance and speed

2. Eat breakfast. A lot of people are ignoring the fact that breakfast is the most important meal of the day. Surprisingly, the ones who eat breakfast are thinner than the ones who do not. Metabolism can slow down considerably if breakfast is taken during mid-morning or if one waits until the afternoon to eat.

3. Avoid sugar. Sugar enables the body to store fat. It is recommended that a person consumes food that helps sustain an even level of blood-sugar. Additionally, progressive execerise 2-3 times a week should be in order to stabilize blood sugar.

4. Eat spicy foods. Hot cuisine with peppers can increase metabolism.

5. Sleep more. According to research, it is riskier for people who do not get enough sleep to gain weight. Also, muscles are regenerated during the last couple of hours of slumber.

6. Increase water intake. Water flushes out toxins that are produced whenever the body burns fat. Majority of bodily functions involves water, and lack of water causes the body system’s operations to decrease its speed, and produces unneeded stress as a result.

7. Eat smaller meals. It is advisable to consume 4 to 6 small meals that are timed 2 to 3 hours apart.

8. Never skip meals. People tend to skip meals in order to lose weight, which is a big mistake since it slows down metabolism.

9. Plan meals in detail. Always prepare the right amount of food to be consumed at the designated intervals. Do not commit the mistake of eating meals in sporadic patterns.

9. Ditch the stress! Stress, be it physical or emotional, triggers the release of a steroid called cortisol, which decreases metabolism. Also, people tend to eat excessively when stressed.

10. Guzzle up on green tea. It can be used as a substitute for coffee. Tea has the ability to stimulate metabolism, and unlike coffee, it has no undesirable side effects when too much is consumed.

11. Include more energy foods in the diet, such as fruits and vegetables, beans and whole grains.

Achieving the desired body weight is never impossible if one has the determination and patience needed to stabilize the metabolism level, which plays an important role in weight loss. A person needs to realize that eating right and working out is not just a passing fancy, but a way of life.

Benefits of Liquid Vitamins

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By , June 10, 2021 12:57 pm

Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements to increase the amount of pertinent vitamins and minerals. There are different methods of taking medication and one of the most common methods is absorbing it in its liquid form. Do the advantages of liquid vitamins far outweigh its disadvantages – if there are any? Read on and find out.

Better or Easier Absorption for Kids
Although liquid vitamins may taste worse than vitamins in flavored, chewable tablet forms, they are however easier to absorb. There are numerous cases in which children have problems with choking, breathing and swallowing simply because of their inability to absorb medication or vitamins in this form.

This is the same problem as well for adults who have lost their ability to control their jaws or are unable to digest anything that is not in liquid form.

Liquid Vitamins are More Effective
Because of its form, liquid vitamins can be assimilated immediately into the blood stream for a more systemic administration of the vitamin and its average absorption rate is approximately 90 to 98%. It is also three to five times more concentrated than vitamin pills and this lead to higher bio-activity and greater therapeutic benefits.

The Link between Antioxidants and Liquid Vitamins
Have you ever wondered whether or not liquid vitamins contained oxidants as well? Vitamins E, C and A are examples of antioxidants and they are commonly found in vitamin supplements but what about liquid vitamins?

And the answer is an absolute YES. Liquid vitamins must in fact contain such antioxidants or they’ll prove to be ineffective compared to other vitamins. Remember that the most important of all antioxidants – Vitamins A, C and E – are not internally produced by the body so they must be a regular fixture in our diet. Antioxidants are our main defense against effects of damaging oxidation reactions. Antioxidants are our best weapons against suffering from any form of cancer. Without it, we are basically weaker and less healthy.

Liquid Vitamins versus Digestive Acids
One reason why people refuse to acknowledge the benefits of liquid vitamins is because of the supposed destruction by digestive acids of any vitamin or mineral that it does not recognize as part of the process of digestion. The opposite is, in fact true. Our digestive system actually prefers or is able to better absorb liquid vitamins and minerals rather than those made in pill or capsule form.

A vitamin pill or tablet has to be digested completely before it can benefit the human body. It must be broken down into absorbable nutrients or only up to thirty percent of it will be absorbed by the human body. Liquid vitamins however provide a better and easier solution for the digestive system. Because it does not depend in any way on mechanical digestion, an estimated 90% of it can be absorbed directly by the body.

It’s vital to remember that digestion does not mainly function to destroy vitamins and minerals but rather to transform them into substances it can use to improve the general constitution of the body.

Liquid Vitamins: Toxic or Not?
Another problem posed is the amount of colloidal minerals found in liquid vitamins. Are they harmful or not?

In truth, even plants and fruits contain a trace of such minerals in them. Apples, for instance, contain 3-5 mg of aluminum as it’s one of the most abundant elements that can be found in the surface of the Earth. But do you hear anyone telling you that apples are dangerous to your health? On the contrary, what we are more likely to hear is that an apple a day keeps the doctor away.

And so it must be with liquid vitamins as well. Containing a slight amount of colloidal mineral doesn’t mean it’s bad for our health right away. Colloidal minerals, are above all else, naturally occurring elements and can not therefore be avoided.

You Have a Choice
At the end of the day, however, it’s still up to you whether or not you wish to take vitamin supplements in liquid or solid form. What really matters is what you prefer and which will ultimately work better for you.

Live Better With These Tips – Despite Your Diabetes

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By , June 7, 2021 3:38 pm

When you have been diagnosed with diabetes, managing it can seem like an overwhelming task that has the potential to take over your life. This article can provide you with some fresh ways to help you manage this disease.

A large number of foods have an assigned “glycemic index,” which is a number that tells you how much the food affects your blood sugar after eating it. As a diabetic, you want to eat the foods with a low glycemic index most often.

If a doctor ever diagnoses one of your kids as being diabetic, you will likely panic, but calm down and know that you will endure. It is possible for your child to live a good life due to the fact that a large number of medications are available that make it simple to manage diabetes. The oldest current diabetic is 90, and he was around prior to the medical wisdom that’s out there now.

Hey there, Diabetics! Have you ever thought of turning your burger inside out? Well, not exactly, but putting the lettuce on the outside will get rid of that carbohydrate-laced bun and increase the amount of vegetables you’re eating. Replace the hamburger with a lentil patty for an even healthier treat!

Don’t sweat the small stuff! Being a diabetic is hard, and you’re going to make mistakes. If you eat unhealthily or forget to exercise, don’t beat yourself up over it because sometimes that’s life! Do some deep breathing and forgive yourself for your lapse, then watch what you eat for the rest of the day and move on tomorrow.

If you are diabetic and sick with a stomach infection or diarrhea, call your doctor right away for advice on whether you should continue with your medications or not. For example, some diabetics have been advised to not be taking Metformin if they have any sort of gastrointestinal upset as it could cause more harm than good.

Use caution when having a pedicure if you have diabetes. Be careful if you get a cut on your feet as those with diabetes are more prone to food infections.

If you get hypoglycemia, it’s absolutely crucial you have gum or some type of sugary food always available to you. Hypoglycemia can attack anywhere, so you should always be prepared. This is especially significant if you are prone to avoiding breakfast, which results in the body feeling a significant need for sugar.

If you find that you are frequently unable to keep your blood glucose levels under control, consider asking your primary care physician about whether an insulin pump may be a good choice for you. You may find that a pump can help you reach your targets, but it requires diligence and willingness to monitor insulin frequently.

Even though carbohydrates have a huge impact on a person’s blood sugar levels, a person who has diabetes does not have to totally avoid them. However, you should be wise about what types of carbohydrates you consume. Complex carbohydrates, such as those found in whole grain brown rice and rolled oats, cause you to stay full longer since they digest slowly. They also aid in keeping your blood sugar level more stable.

If you have diabetes, a great tip is to make sure you get a proper amount of sleep. If your amount of sleep is poor, it can mess with your hormones and lead to an increased appetite and elevated blood sugar. Research has shown that just one night of poor sleep can increase your insulin sensitivity by up to 25 percent. So make sure you get some sleep.

Hopefully, this article has provided you with new ideas on how to make managing your diabetes less of a chore. Choose from the ideas above, and you’ll begin to feel better soon.

Heart Screening: It is Not Just for Adults

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By , June 4, 2021 7:08 pm

When you think of heart screening, there is the tendency to visualize someone who is over 50 years of age needing a test like that. However, in some cases it is just as important for teens to have a heart screening as it is for adults.

We have all heard stories about a healthy teen on an athletic field collapse and, unfortunately, pass away. Teens can have a serious condition known as hypertrophic cardiomyopathy, which can cause sudden cardiac death.

Sudden cardiac death in a teen is typically caused by a defect of the heart. A sporting activity can bring about sudden cardiac death in a youth who is affected by an abnormality or defect of their heart.

Hypertrophic Cardiomyopathy

Hypertrophic cardiomyopathy is a condition in which the muscles of the heart thicken, causing the heart to enlarge. This happens to be a genetic heart disease. However, hypertrophic cardiomyopathy is screenable and can save lives.

Having this genetic disease can cause several problems:

* The heart may not get the flow of blood and oxygen supply that it needs in order to function properly
* Arrhythmia, which is a slow or irregular heart beat
* In rare cases, sudden cardiac death

Indications or Symptoms

There are several indications or symptoms that you want to be aware of when it comes to hypertrophic cardiomyopathy. Any of these symptoms should not go undiagnosed:

* Pain in the chest
* Shortness of breath
* Feelings of faintness
* Light-headedness
* Dizziness
* Rapid heartbeat

Long QT Syndrome

Long QT Syndrome is a disorder affecting the rhythm of the heart, and this syndrome is inherited. Extreme and rapid beats of the heart can lead to sudden death syndrome as well.

If there is a family history of sudden death syndrome, with any signs or symptoms such as fainting or shortness of breath it is imperative to have your teen receive a heart screening.

There are many organizations that provide heart screening awareness for both parents and teenagers. More importantly, these organizations also provide awareness to schools. Being educated and aware are the beginning steps in heart healthy matters. An ultrasound of the heart can detect whether or not one is at risk. Speak to your family doctor and your school and inquire about heart screenings in your area.

Many parents speak to their schools and their family doctor about having a heart screening done on their teen, especially prior to joining a school sport. An ounce of prevention, as they say, is worth a pound of cure.

How To Manage Your Arthritis Symptoms Successfully

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By , June 1, 2021 9:49 pm

Due to chronic pain, people with arthritis frequently experience difficulty with daily tasks, such as opening jars. If you identify with those suffering from this disease, you will want to continue reading. There are a list of suggestions and tips to help you cope with arthritis. These tips can help you get your life back to normal.

Even if you do not smoke cigarettes, you should still avoid secondhand smoke whenever possible. If you are a smoker, now is the perfect time to ditch this unhealthy habit. Initially, your inflammation may subside as the nicotine from cigarettes reduces blood flow, yielding a calming sensation. Reduced blood flow could ruin your joints, meaning the arthritis is going to be worse and come quicker, than it would if you didn’t smoke.

Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.

If you suffer from arthritis, you may want to consider buying special arthritis gloves. Not only can these gloves keep your hands warm all day and night long, but they can also decrease swelling in your fingers and hands. Arthritis gloves can be purchased at many drug stores or pharmacies.

It is important that you get the flu shot if you suffer from arthritis. Just like with many other chronic illnesses, arthritis symptoms will get much worse if you get the flu and could even land you in the hospital. The flu shot is a simple shot that you only have to get once a year.

Buy products that are specially designed for arthritis sufferers. There is no need to struggle with tasks like opening a jar, buttoning your shirt or turning a doorknob when there are products on the market designed to help you do all of those things. In fact, there are products designed to help arthritis sufferers with just about any task you can think of. Try searching online for arthritis-friendly products or check with any of the leading arthritis organizations for a list of helpful products.

Make sure to educate yourself as much as possible about rheumatoid arthritis, and how it can affect pregnancy and breastfeeding. There’s a lot of different information out there, and being well educated can make all the difference in the world in how you handle your symptoms and flare ups.

Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.

Get your vision checked regularly. People who suffer from arthritis are much more likely to have issues with their eyes as well. Make sure you take care of yourself by seeing an eye doctor at least yearly, in order to keep track of any developing issues that may occur with your condition.

Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.

Don’t carry as much. Arthritis of the shoulders is actually very common. It is even more common in women. Carrying around large bags for prolonged periods of time can inflame both your shoulder and neck. Carry a bag which only has items you can’t go out without, and take it off your shoulder as often as possible.

Focus on something else. When you are in pain, your mind is solely interested in that fact. If you can find something to draw your attention away from it, you will likely notice that your pain is actually lessening or possibly even disappearing. A distracting and focused hobby can be a great technique to use for this.

If you’re a chronic arthritis sufferer who experiences problems like those described in the beginning of this article, you know how debilitating your disorder is. We hope you’ve learned something from this article that you can apply to become a happier, healthier person who has an easier time living.

How To Treat Pain And Discomfort Caused By Arthritis

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By , May 30, 2021 12:45 am

Arthritis is a condition that plagues the joints of millions of people. It is a joint disorder that causes anyone with it to suffer from inflammation and great pain. There are many different types of the condition and different ways to treat each one. The following article will feature tips for treating arthritis.

Good posture is something you should practice to help keep the joints in your body strong. Good posture helps decrease arthritis pain. When sitting, don’t slump down, and remember to stand up straight. When on your feet, balance your weight equally across both legs. Your joints and spine will be stronger and your arthritic symptoms will diminish.

To use a manual stapler while living with arthritis, press down on the stapler with your forearm. Do this instead of using your wrist. The wrist is one area that can become especially sensitive and painful during an arthritis flare up. Keeping from having to use it during those moments means less pain for you, and the task getting accomplished faster too.

It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.

Because arthritis can effect the way that you cook, it is important that you buy the proper cookware and utensils. If you pick any old utensil, you may find that you cannot use it. It is recommended that people with arthritis get lightweight cooking utensils that have easy grips.

Keep in touch with your doctor about different options for treating your arthritis symptoms. There are almost always new options coming on the scene for treating arthritis. From new drugs to new physical therapies, stay on top of these advances by making sure your doctor knows that you are interested in learning more and trying new options.

Go to a local yoga class. Yoga is beneficial to both the mind and body, as it increases flexibility in both areas. Yoga can teach you tricks on how to manage your symptoms effectively. Even if you cannot get out to a yoga class, you may want to try doing it at home.

Incorporate stretching into your daily schedule. A huge problem for people who suffer from arthritis is the lack of flexibility. Your routine stretching exercises will preserve flexibility as long as possible. Start stretching at the lowest point of the body, and move up from toes to the top of your head.

Budget your energy wisely. If you know you will have an important task to take care of later in the day, be sure to remind yourself not to get too tired beforehand. Knowing how you are going to expend your energy during the day can help to make sure you get the things most important to you finished.

Make sure your doctor is knowledgeable on the subject of arthritis. Some doctors have had extensive training in the field, and know better and more effective treatments than other doctors might. Ask your doctor how much they know about arthritis, and if they would be comfortable recommending you to someone more experienced.

Many people tend to have bad posture and do all sorts of things that wreak havoc on their bodies. When you have arthritis, it is even more important to pay close attention to things like this. You need to make sure you maintain good posture and the correct positioning of your body.

Research studies show that wearing high heels can increase the chance of arthritis in women. It applies increased pressure on the heels and the joints in the feet. This is not good over an extended period of time. While high heels are something that women choose to wear for style and other reasons, you may want to reconsider putting a pair of high heels on.

As stated before, arthritis plagues the joints of millions. The joint disorder causes suffers to have great pain and inflammation. There are different types of arthritis and different treatments to suit these different types. By using the featured tips from this article, you can treat the arthritis affecting your joints.

You Can Ease The Pain Of Arthritis

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By , May 27, 2021 3:35 am

Did you know that the only condition that causes people to miss work more than heart problems is arthritis? No matter if you are at arthritis risk or you just want to find out more information about it, this article is perfect for you. Read on and find some of the best advice around.

Maintain a healthy weight. Being overweight causes stress on the joints especially in the knees and hips. This added stress leads to flare-ups of arthritis. This is in addition to the well-known health dangers of being overweight and the detrimental effects it has on your mood and energy levels. Speak with your doctor about a safe weight loss plan.

Thinking positive thoughts can help you to cope with arthritis pain. It might sound silly, but a strong mind/body connection does exist. If your mind thinks positive, it is difficult for your body to feel negative. Fill your life with happiness and you might just find that your pain quickly diminishes.

Stretch your symptom-free joints every day. A warm shower followed by a gentle stretching routine will cause you to feel looser for the rest of the day. Warm, loose muscles will cause less stress on your joints, which means that you will suffer from fewer flare-ups and less pain throughout your day.

Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.

Try doing meditation or yoga if you have chronic arthritis. It is a proven fact that these techniques help to relax your body, which also reduces the symptoms of arthritis. You should do these exercises to alleviate your arthritis symptoms around 3 days a week.

If you’re a chronic sufferer of arthritis and you drive, you should know that you can get handicap parking. A lot of people that suffer from arthritis are not in the know about this, and they park far away; this can deter them from going anywhere.

Use light exercises and stretching to prevent further joint damage and pain from arthritis. light exercise avoids excess strain on the joints and you will find that it creates more limber and flexible joints that are conditioned for healthier activity. With stretching, you are giving yourself more flexibility for common activities you will encounter without causing pain from inflamed joints.

Building a support system can help with many ailments, including arthritis. Surround yourself with supportive family members, companions and professional experts in order to combat the effects of your condition. Support groups are also very helpful. It will give you the chance to talk to others who are also coping with arthritis, and probably dealing with the same things that you are.

Consider getting some therapy to help with the emotional issues you might have dealing with arthritis. Chronic pain from any illness or condition, including arthritis, is very stressful emotionally as well as physically. Your doctor and counselor are well-equipped to help you manage your emotions surrounding the symptoms of arthritis.

The pain of arthritis will cause you to seek new ways of treating the pain and complications that come with it. Before trying something new, write down your pain level on a scale from one to ten. Then after the treatment, rate it again to see if your pain is improved.

When you are diagnosed with arthritis, your doctor will give you a treatment plan which will incorporate many different things, including diet and exercise. It is important to familiarize yourself with this plan and implement it daily. As you do, there will be things you will add to the plan or things that will change according to what your body needs.

In conclusion, you know that arthritis is bad enough that only heart disease beats it out for the number one reason why people miss work. Hopefully you will not have to endure this condition, but if you do you will be more prepared than someone who has not given themselves a good background on the topic.

Getting the Kids Excited about Eating Healthy

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By , May 24, 2021 7:02 am

Let’s face it; almost every parent automatically goes into a discussion about eating healthy with the fear of dread and failure. It is written all over our faces. We go into that conversation expecting a battle and even a loss.

It does not have to be that way, however. There are some creative and fun ways to get the kids excited about eating healthy, especially if you include them.

Make It Fun!

There are so many creative ways to get the kids involved in making healthy choices. What you want to accomplish is a sense of pride and a feeling that they are in control. Once you take out the idea that you are in control and it is their body and their choice, things will go a little smoother.

Have your children accompany you to a fresh fruit and vegetable stand. If the weather permits, get your kids involved in picking their own fruit – anything from strawberries to apples and grapes to pumpkins that is available in season for picking.

On your outing, make it clear that the foods they are picking will be the ones that they will help to make into meals.

Get the Kids in the Kitchen

Many of us from generations past seem to believe that cooking is a solo act. Get your kids in the kitchen and involved in the act. Cooking should not be a chore for one person to maintain. Let it be a family function.

Teach your children how to assist you in preparing the family meal. Have them take turns chopping and dicing (of course, according to age and safety) and have them take turns seasoning too. There is not a kid around that does not love to add spice to a recipe.

This gives the kids a great opportunity to see how healthy cooking is fun while giving them a sense of pride and a lifelong skill. If you do not know how to cook, you will not know how to survive!

Take Turns/That’s Fair

Have a schedule of who gets to pick which meal for the week. Let your children sit down on a Sunday and browse a cookbook of simple recipes, or go online. We all know that our children are perfectly capable of using the internet.

By having each child pick a meal once or twice for the week, you give that child of feeling of accomplishment and success. Take them to the store for the ingredients. Have some fun when you get home and sort and group your vegetables by color. Slice, dice, and parboil them and put them into little baggies for later use.

Another great idea is to have a special treat for dessert that has healthier ingredients and prepare it for the weekend. You can use things like skim milk or egg whites to make heart-healthy desserts fun and tasty too!

Multivitamins – A Ticket to Daily Health

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By , May 21, 2021 10:29 am

An increasingly number of the world’s population is now eager and interested in looking after their health and in keeping tune with their well-being. It is important to note that this awareness is progressively contributing to the creation of several health supplements to benefit both the adults and the young ones. Dietary and vitamin supplements have constantly proven their worth to health conscious individuals.

An excellent daily multivitamin supplement does not only develop your general bodily functions but also improves your mental and physical condition and well being. Occasionally specification is needed in appropriately supplementing nutrients to deal with any individual needs. An example would be in heart disease patients, they would have to take in CoQ10 in preventing the said condition. Alzheimer’s disease can be effectively prevented by a regular combination of Vitamin C and E intake.

Multivitamin supplements necessarily include all the vitamins and nutrients essential for recommended daily dosage. Multivitamin supplements may also be formulated to meet the needs of individual conditions like pregnancy and specific age brackets. It is a well settled fact that multivitamins in liquid form are more efficient than the ordinary pill forms. This is due to the fact that the body can easily absorb liquid nutrients five times more than ordinary multivitamins in tablet or capsule form.

Basically, the body needs 13 essential vitamins to function properly. In regulating the crucial performance of the body, it has to have vitamins A, B, C, D, E, K, B12, and the 7 B-complex vitamins. Majority of these vitamins are obtained by our body through the food that we eat. The danger of illness or even mortality is in the deficiency of some of the essential vitamins. This is where vitamin supplementation comes in. It counteracts the illness caused by such deficiency. With this fact, it is very unlikely for someone to refuse vitamin supplementation on a daily basis. So the question now is, why is it necessary for individuals to take multivitamins when majority of our daily diet can provide us with the basic nutrients we need? It may not be compulsory, but everyone can profit from daily multivitamins.

As previously mentioned, the clear benefit of daily intake of multivitamins it to prevent vitamin/nutrient deficiency. Some personal circumstances may increase dietary needs. Pregnant women, during their first trimester, are recommended by their doctors to take multivitamins. This does not only provide the mothers with sufficient nutrition but also proper vitamins to benefit the unborn child inside their womb. Taking multivitamins everyday reduces the risk of transmitting malnutrition from a pregnant woman to her unborn baby. Other conditions such as old age, alcoholism, smoking, and exposure to excessive pollution have long-term detrimental effects to the body system which can be successfully counteracted by multivitamins.

Stress is also one risk factor which needs serious supplementation that multivitamins can provide. Especially with people who have so much to do and have a hard time in keeping up with their health needs, multivitamins are a must to keep them always on the go without any health complications in the long run. Stress formulations benefit both your mental ability and daily endurance. Aside from the mentioned benefits, daily multivitamins also minimize the risk of cancer or any cardiovascular disease.

Several people, if not all, testify to have a feeling of comfortable health in regularly taking in multivitamins. This is due to the synergistic or combined effects of the supplemental ingredients found in multivitamins. A fat-soluble antioxidant vitamin, like the Vitamin E, works to neutralize probable harmful free agents in the body. This vitamin also maintains healthy skin through protection of cell membranes, blood circulation, heart, nerves, red blood cells, and muscles. Another antioxidant is the Vitamin C which effectively fights blood cell infection and is vital in collagen formation, wound healing, and formation of bone structures, capillaries, and teeth. Vitamin is also helpful in the iron absorption from plant sources. Vitamins A, D, K and other supplemental nutrients found in multivitamins have specific functions that benefit the bodily functions.

While daily intake of multivitamins may have proven beneficial, it is not a 100% guarantee to be free of serious illness attributed to other factors. It is often a misconception that symptoms of disease may always be cured by taking multivitamins. Health experts have the better opinion of immediate medical assistance rather than resorting to multivitamins alone.

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