Comments Off on Safety With Teeth Whitening Products

By admin, June 11, 2020 10:52 pm

Before you decide to opt for a teeth whitening procedure
you must be aware that only a few bleaching products meet
ADA guidelines for safety and effectiveness.

This is because only a few product manufacturers seek the
ADA’s Seal of Acceptance. This is a voluntary program that
requires a lot of expense and time so most manufacturers of
teeth whitening products may choose to skip the procedure
all together.

However, you must realize that a teeth whitening product
without the ADA’s Seal of Acceptance might also be safe to
use.

You can be assured, however, that products that do carry
the seal are certified to be safe.

Teeth whitening products that are dispensed through
dentist’s offices are usually ADA compliant. Several
whitening toothpastes that are freely available
over-the-counter ADA compliant but other over-the-counter
teeth whitening products are not certified by the ADA.

To differentiate between the two types, check online
websites and ask your local chemist for advice.

Teeth whitening kits are not considered to be drugs and
therefore they are not monitored by the ADA. Consider the
following factors when selecting a teeth whitening kit.

– Select a teeth whitening kit that allows you to mold the
mouthpiece somewhat. These are more comfortable than others

– Ask the opinion of others who have already tried the
teeth whitening kit you are planning to buy

– If you see that the color of your gums starts changing or
if you detect an increase in teeth sensitivity, stop using
the kit immediately. Then, consult a professional dentist.

Comments Off on www

By admin, June 11, 2020 5:50 pm

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Comments Off on Working Wounded: Fatigue and the Working Mom

By admin, June 8, 2020 8:42 pm

1004

What effects does fatigue has on a typical working mom and how to prevent or cope up with it.

muscle fatigue, excessive fatigue, stress and anxiety, lower back pain

More and more women are entering the workforce and most of them are “moms.?Working Mothers are among the most vulnerable to stress and excessive fatigue created by trying to balance between work, family and social life. Stress and anxiety can cause working mom’s to be tired and lacking in energy. There are a lot of things vying for her attention: co-workers, the boss, the kids, the husband, the best friend, dealing with their in-laws, her church activities, and even her bible study group friends. It’s enough to make a mom feel so drowsy, lethargic or listlessness.

More than half of new moms in the U.S are working outside the home out of necessity. Another segment of the working mothers are those who are returning to work six to 12 weeks after giving birth. According to medical studies, women who come back to work after child birth may still exhibit symptoms of postpartum depression including muscle fatigue, discomfort, decreased sexual activity, and lower back pain.

AN INVENTORY OF THE THINGS THAT MAKES A MOM MORE FATIGUE:

1. Lack of sleep- either overworked or you are not really sleeping well from too much worrying
2. Inactivity-You’re out of shape and its not true when you exercise too much. Engaging in moderate physical activity for half-hour most days of th week may give good moods, decrease stress, and gets you energized.
3. Not eating properly-not getting the right essential foods or drinking enough fluids it needs. Also try to limit your caffeine intake us this will only backfires, it will make it harder for you to rest and fall asleep.
4. Stress and anxiety-Too may task so little time. This will keep you on the edge and you won’t be so relax.
5. Certain medications- like antihistamines and beta blockers, some pain relievers and other stimulants that can keep you up at night.

TIPS FOR WORKING MOMS

l Know how to delegate task
l Organize everything your schedule, your things, your activities
l Make sure you truly love your job, avoid workplace stress or any job related aggravation.
l Tame your inbox, get rid of unwanted mail
l Make a To -do-list
l Make used of your calendar, jot down the important events and stick to it
l Put labels to your things when you sort them out, filed or put into filing cabinets
l Stay active- a few minutes walking , or cycling More and more women are entering the workforce and most of them are “moms.?Working Mothers are among the most vulnerable to stress and excessive fatigue created by trying to balance between work, family and social life. Stress and anxiety can cause working mom’s to be tired and lacking in energy. There are a lot of things vying for her attention: co-workers, the boss, the kids, the husband, the best friend, dealing with their in-laws, her church activities, and even her bible study group friends. It’s enough to make a mom feel so drowsy, lethargic or listlessness.

More than half of new moms in the U.S are working outside the home out of necessity. Another segment of the working mothers are those who are returning to work six to 12 weeks after giving birth. According to medical studies, women who come back to work after child birth may still exhibit symptoms of postpartum depression including muscle fatigue, discomfort, decreased sexual activity, and lower back pain.

AN INVENTORY OF THE THINGS THAT MAKES A MOM MORE FATIGUE:

1. Lack of sleep- either overworked or you are not really sleeping well from too much worrying
2. Inactivity-You’re out of shape and its not true when you exercise too much. Engaging in moderate physical activity for half-hour most days of th week may give good moods, decrease stress, and gets you energized.
3. Not eating properly-not getting the right essential foods or drinking enough fluids it needs. Also try to limit your caffeine intake us this will only backfires, it will make it harder for you to rest and fall asleep.
4. Stress and anxiety-Too may task so little time. This will keep you on the edge and you won’t be so relax.
5. Certain medications- like antihistamines and beta blockers, some pain relievers and other stimulants that can keep you up at night.

TIPS FOR WORKING MOMS

l Know how to delegate task
l Organize everything your schedule, your things, your activities
l Make sure you truly love your job, avoid workplace stress or any job related aggravation.
l Tame your inbox, get rid of unwanted mail
l Make a To -do-list
l Make used of your calendar, jot down the important events and stick to it
l Put labels to your things when you sort them out, filed or put into filing cabinets
l Stay active- a few minutes walking , or cycling will give you more stamina. But be moderate when you do some physical activities.
l Cultivate good sleeping habits-avoid reading, eating while watching in front of t.v. while in bed. Keep your bedding clean and comfortable, keep your room in a dark and quiet atmosphere. If possibles take naps every now and then.

If you are still feeling weary often and for a prolonged time. It is best to consult a qualified doctor so you can get proper diagnosis. Your fatigue could have medical causes such as:

l Depression- usually associated also for excessive fatigue and accompanied by some symptoms liked loss of appetite, sadness, difficulty sleeping or oversleeping among others.
l Cancer- A thorough checkup can tell if your fatigue can be a symptom of cancer.
l Sleep apnea- loud snoring is a sign of this disorder. This is a common source of fatigue because it interferes with your sleep.
l Chronic Fatigue syndrome-a disorder characterized by extreme fatigue even if there is bed rest.
l Anemia-blood disorder it affects your blood’s ability to transport oxygen.
l Thyroid problems- a condition in which your thyroid gland fails to release enough thyroid hormone.

As a working mom, you must make some lifestyle changes or get the necessary treatment for your fatigue.

Comments Off on Natural Teeth Whitening

By admin, June 8, 2020 3:56 pm

You’ll be surprised to know that you can whiten your teeth
naturally, without the use of artificial cleansers and
man-made chemicals.

In fact, in the Elizabethan era, about 400 years ago,
almost everyone took care of their teeth with natural
remedies.

Back then, they didn’t have access to tooth gels, tooth
pastes or dentists. Hence, each one was their own dentist
as they took good oral care through natural remedies.

If you were rich, then a mixture of honey, vinegar, and
wine was the ultimate tooth cleanser for you. Even now, you
can apply this regularly and see the difference for
yourself.

A few centuries ago, an old rag with salt and water was
also used to whiten teeth. You might be shocked to know
that in ancient times, human urine was used as a tooth
whitening product!

To avoid the need of whitening your teeth you can also take
preventive measures. It is seen that teeth become yellow
with age.

Your diet intake also plays a major role in determining
your teeth shades. Some of the things that you will want to
avoid include coffee, smoking, and tea.

Although you may not realize it, one of the worst things
for your teeth is chips and wafers. Sometimes yellowing of
your teeth may also be hereditary.

However, rinsing your mouth with a 75% lemon juice and 25%
salt solution is known to work wonders for teeth whitening.
Some of the best foods and drinks that will prevent
bacteria from forming include celery and straight cranberry
juice.

Believe it or not, dark chocolate also reduces the amount
of bacteria that can be found in one’s mouth. So next time
you see your teeth turning yellowish you need not shell out
those bucks for your teeth whitening appointment.

Comments Off on You Must Buy Steroids, If You’ve Reason To Buy These Drugs!

By admin, June 5, 2020 11:41 pm

416

You must buy steroids, if you’ve reason to buy these drugs. You have strong reasons to buy steroids, if you are working a lot in gyms, but you are not getting desired results. You have every reason to buy steroids, if you haven’t been able to bulk up your body, even after having strongest of diets.

buy steroids

You must buy steroids, if you’ve reason to buy these drugs. You have strong reasons to buy steroids, if you are working a lot in gyms, but you are not getting desired results. You have every reason to buy steroids, if you haven’t been able to bulk up your body, even after having strongest of diets.

Anabolic steroids certainly are wonderful drugs. These amazing drugs can help to improve you strength & stamina and power and performance unbelievably. These drugs can really do wonders for you, particularly if you are a bodybuilder. The use of anabolic steroids along with your daily workout programs can really give you miraculous results.

Actually, anabolic steroids are the synthetic endocrines in form of drugs. These are wonderful in pushing up your cell growth and cell division, which consequently results in the growth of your tissues and muscles. Anabolic steroids are medically used to treat the physical disorders occurring due to the low production of testosterone in your body.

Definitely, anabolic steroids are terrific drugs, if they are used rightly, at right time, in right manner. However, anabolic steroids are often dreaded because of the side effects associated with these drugs. Of course, these drugs cause a lot of side effects, if these drugs are used foolishly and excessively. These drugs do not cause any severe side effects, if they are used rightly, in right quantities, for a limited period of time.

I’m a former bodybuilder, and I had been on juices, but I never used them excessively and for longer periods. Definitely, they helped me a lot in building up my body, and I must tell you that I didn’t experience any severe side effects. The only reason was that I used them rightly, in right quantities. I must admit that I’d minor occasional headaches, but they were not sever and vanished away easily. I must tell you that I’m hale and hearty even at my sixties.

Moreover, there a lot of medicines that can help forestalling and mitigating the side effects of anabolic steroids. Certainly, I don’t intend to promote steroid use among you people. I just want to tell you that you should not feel scared to buy steroids. You must buy steroids to use them rightly and properly, but you must know, the right way of using & stacking anabolic steroids, before you buy steroids. I also do wanna tell that these drugs are not meant for the normally healthy young people.

Comments Off on Is Teeth Whitening Safe?

By admin, June 5, 2020 9:25 am

There are several doubts about the safety and effectiveness
of teeth whitening. However, different studies have proved
that the process is safe and effective.

The enamel of the teeth is not affected if the whitening
agent contains only ten percent carbamide peroxide.

Though a higher percentage of carbamide and hydrogen
peroxide may prove harmful for the teeth enamel, but the
fluoride content of the formula removes the side effects to
a considerable extent.

Dentists also prescribe fluoride gels to those using a
higher concentration of these whitening materials which
help as a protective cover.

In case of acute sensitivity or gum irritation, one may
discontinue the usage of the teeth whitening agents on a
regular basis and use it on alternate days.

The agent may also be applied for lesser time. The
in-office, at-home or over-the-counter teeth whitening
agents may result in tooth sensitivity and irritation of
the gums.

Whereas prescription fluoride is a good remedy for
sensitivity, over-the-counter products like Orajel treat
gum irritation well.

Some dentists complain of the loss of patients as well as
revenues as they hold the large companies with a vast array
of over-the-counter teeth whitening products responsible as
being the root cause for this loss.

On the contrary, these products help create awareness and
enthusiasm among the masses about tooth whitening and
cosmetic dentistry and in turn this helps the dentists.

In fact one of the ads suggests consulting with the dentist
and taking their opinion about the cosmetic dental options
and it gives a brief description about these teeth
whitening procedures.

Comments Off on Work/Life Balance: Forming Healthy Habits

By admin, June 3, 2020 2:19 am

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A habit is an action or series of actions that we perform in a subconscious manner. We don’t have to consciously think about doing these things, they seem to happen on their own. Habits can be good or bad, depending on how they enhance our quality of life, or detract from it.

Have you ever driven home or to work and then had no recollection of the ride? Or have you taken the wrong exit off a freeway because it’s the one you usually take, when in fact you had intended to ke…

work life balance,healthy habits,physical wellness,good health,forming new habits

A habit is an action or series of actions that we perform in a subconscious manner. We don’t have to consciously think about doing these things, they seem to happen on their own. Habits can be good or bad, depending on how they enhance our quality of life, or detract from it.

Have you ever driven home or to work and then had no recollection of the ride? Or have you taken the wrong exit off a freeway because it’s the one you usually take, when in fact you had intended to keep on to another exit? Our minds become conditioned to doing things in a certain way, simply because we have done them over and over again in that exact way. This can be a good thing, as it makes much of our daily routine somewhat effortless. Imagine having to focus intently on every little thing you did, like washing dishes or taking out the garbage. Sounds exhausting, doesn’t it?

However, negative actions can also become habits, and that makes them extremely difficult to change. How many times have you tried to adopt an exercise program, quit smoking, lose weight, or give up junk food? It takes between 21-30 days to form a new habit. This means you must perform your new actions repeatedly, day after day, for up to 30 days before your subconscious mind will begin to do them automatically. Until then it takes consistent effort and focus.

When trying to break a bad habit, it is usually helpful to substitute a good habit. Otherwise you’ll end up feeling restless and gravitate back to the bad habit again to fill the void. For example, when quitting smoking, take up gum chewing, exercise, deep breathing, knitting, etc. When the urge for a cigarette hits, you have other activities you can use to busy yourself. At first, the new habit may not seem like an adequate substitute (especially if nicotene withdrawal is part of the equation!), but with consistent reinforcement, your mind will begin to let go of the old habit of smoking and adopt the newer habits you have substituted.

When trying to adopt a new habit, such as exercise, you may need to place visible reminders at your desk, on the refrigerator door, or the bathroom mirror. Remember that your mind is accustomed to not thinking about exercise. It will take some focused attention to change that.

It is important to have patience with yourself as you work on changing your habits. Remember that they are habits because they are largely subconscious. As you focus your conscious mind repeatedly on your new actions, they will also become subconscious, just like the negative actions did. Print out this handy Habit Forming Chart and hang it up where you will see it everyday. It can serve as a great reminder for your goals, as well as show your progress from day to day.

Don’t beat yourself up if you have “failures” here and there as you work on forming new habits. No one is perfect, and you will probably have days where you don’t meet your goals. The most difficult aspect of forming new habits is becoming aware of the automatic actions we take each day, and making a conscious decision to change them.

Comments Off on Types of Teeth Whitening Procedures

By admin, June 2, 2020 2:03 am

Teeth whitening is a process of lightening or changing the
color of your teeth. A few of the options are listed below
in case you wish to undergo a teeth whitening procedure-

– Teeth Whitening Toothpastes: These toothpastes help
lighten the color of your teeth by about a shade or two.
Such toothpastes contain chemical agents that gently polish
the enamel and remove stains.

These toothpastes can be purchased over-the counter from
your local drug store or they can be ordered online.

– Teeth Whitening Strips: These are thin invisible strips
that are covered with a teeth whitening gel. Use strips for
about a fortnight and you will be able to see the
difference that these peroxide-based strips make on the
color of your teeth.

The results should last approximately for four months or so
and it will set you back by more than $10 and less than
$60.

– Teeth Whitening Gels: Apply these gels with a brush
directly to your teeth twice daily for about a fortnight.
The effects of these clear peroxide-based gels last for
about 4 odd months and it might cost you about $15 – $20.

– Teeth Whitening by a Dentist: Dentists use different
types of tray-based procedures in which they apply a light
to the gel on your teeth.

This improves the teeth color between three and eight
shades. This approach is the most effective out of the
approaches listed above.

This also removes stubborn stains deep in the tooth and can
cost almost $800