Working Out With Baby

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By , December 30, 2019 8:36 pm

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It is important for pregnant women to maintain a low-impact exercise regimen to boost their mood, improve sleep, reduce aches and pains associated with pregnancy, strengthens muscles and builds endurance. This helps their body carry the demands of pregnancy and childbirth with ease.

pregnancy

Decades ago, conventional wisdom led women to believe that they were extremely fragile during pregnancy. This meant halting all physical activities such as exercise and basically becoming a couch potato. Thankfully, today women know better than that.

Exercise does wonders during pregnancy, because it greatly improves your overall health and wellbeing. It boosts mood, enhances the quality of sleep, reduces pregnancy aches and pains, and prepares you for childbirth by strengthening muscles and building endurance. This is especially important because during pregnancy and childbirth, a woman’s body is subjected to a great deal of stress. Exercise also makes it much easier to get back in shape after your baby’s born, and helps ease constipation, backache, fatigue, varicose veins, circulation problems and other health issues related to pregnancy.

The most recommended exercises for pregnant women are walking, swimming, yoga, stretching, and low-impact aerobics. Pelvic exercises called Kegel exercises are also beneficial to the expectant mother, helping to strengthen the pelvic floor. The pelvic floor muscles support the uterus, bowel, and bladder; these body parts are put under pressure during pregnancy and childbirth.

Before beginning an exercise regimen during pregnancy, it is important for women to first consult your healthcare provider. This is to eliminate any possible medical conditions such as preterm rupture of membranes, pregnancy-induced hypertension, preterm labor, persistent second- or third-trimester bleeding, poor fetal growth, incompetent cervix or multiple-birth pregnancy which may preclude a pregnant woman from exercising. Women must also take care not to become overheated or dehydrated while exercising. An increase in core body temperatures in early pregnancy can cause fetal defects, and dehydration in late pregnancy is associated with premature labor. This can be avoided by drinking plenty of fluids and wearing loose, comfortable clothes. You must wear a brassiere providing full support to the breasts and shoes that provide cushioning for your foot or joints. A warm-up and cool-down phase should be included in any exercise regime, with an emphasis to gentle stretching to prevent muscle strain, muscle cramps and joint injuries. Knee joints are more prone to injury because of the pregnancy hormone relaxin, which softens ligaments and tendons. Avoid exercises on your back after the first trimester or whenever you feel dizzy, lightheaded or nauseated because the weight of your uterus puts pressure on the vein responsible for returning blood from the lower body to the heart.

If you already had an exercise regimen prior to becoming pregnant, you can probably still work out at the same level during pregnancy, as long as your body is comfortable and your doctor gives his blessing. Generally, extremely vigorous physical activity is not recommended during pregnancy. This includes contact sports, such as football and basketball; adventure sports, such as water skiing and scuba diving; and sports that carry a high risk of trauma, such as horseback riding and downhill skiing. The best way to gauge if you are overdoing the exercise is if you experience symptoms such as chest pains and vaginal bleeding or uterine contractions. This is your cue to stop exercising immediately and seek medical advice.

Many hospitals and fitness centers are now offering exercise classes especially for pregnant women, which allow participants not only the opportunity to exercise but to be in the company of others like themselves. This lets them share their aches and pains with someone who really understands how they feel, therefore building the wide support system which is important to women. The way you feel and the way you look during pregnancy and as a new mother depend on how you take care of yourself during pregnancy regarding diet and exercise. By eating a sensible diet and by exercising on a regular basis, you can maintain or improve your fitness and health during this time when there are extra demands on your body.

You Can Buy Anabolic Steroids Safely, Staying Out Of Trouble!

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By , December 28, 2019 12:05 am

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You virtually invite a trouble, if you buy anabolic steroids from illegal sources, or if you buy anabolic steroids, living in any of the countries who are having a war against drugs, having strict policies on anabolic steroids.

buy anabolic steroids

You virtually invite a trouble, if you buy anabolic steroids from illegal sources, or if you buy anabolic steroids, living in any of the countries who are having a war against drugs, having strict policies on anabolic steroids.

Steroids, you know, are controlled substances in many countries. So, if you buy anabolic steroids thru illegitimate ways, you go against law, which may lead you to jail. Certainly, you must save your butt. So think how you can buy anabolic steroids safely!

Of course, you can buy anabolic steroids safely, staying out of trouble! You can buy anabolic steroids safely, learning about the steroid laws of your country. If you live in United States, you should learn specific US laws governing anabolic steroids. You should also know about the agencies responsible for steroid-law enforcement, for instance the FDA in United States. You should also learn about actual substances banned from importation to the US by the FDA.

Certainly, the U.S. laws allow you buy anabolic steroids under prescription. Obviously, if you need anabolic steroids for genuine medical use, you’ll get them prescribed by your doctor, but if you want to buy anabolic steroids for muscle building, or performance enhancing, or any other non therapeutical use, you need to be very tricky.

You should first learn about legitimate medical conditions for which anabolic steroids are prescribed as treatment. You can fake some of them. You can manipulate blood tests to make you eligible for testosterone replacement therapy ?legally. If you qualify, you can buy anabolic steroids from any pharmacy safely and freely.

You can also plan steroid vacation, but you must do some home work. You should learn about the destinations where you can buy anabolic steroids easily. Mexico, for instance, is the place where you can buy anabolic steroids trouble free, but you should beware of counterfeit steroids and bogus pharmacies.

You can also buy anabolic steroids safely via internet. You can find numerous pharmacies online that let you buy anabolic steroids without prescription. You should learn to establish anonymous e-mail accounts, and send & receive e-mails without being traced. You should also learn the secrets of anonymous remailers, who can scramble your messages and send them through multiple servers until it becomes impossible to find out that you who sent the original message. You must know that hotmail and other web-based e-mail services are not anonymous. Thus, buy anabolic steroids, but stay safe.

You Are What You Drink

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By , December 25, 2019 2:53 am

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The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why??portions are bigger, and the percentage of people consuming these beverages has gone up.

There is a connection with soda and juice drinks and obesity, as well as any beverages with calories. There are groups of adults who have tripled their daily intake of alcoholic beverages, and o…

Healt, welness, diet, weight loss,

The average American today gets about 21% of their from beverages, consuming about 150 to 300 more calories than 30 years ago. Half of this intake comes from soft drinks and juice drinks. Why??portions are bigger, and the percentage of people consuming these beverages has gone up.

There is a connection with soda and juice drinks and obesity, as well as any beverages with calories. There are groups of adults who have tripled their daily intake of alcoholic beverages, and other adults who have started having a smoothie a day. Studies show that weight gain occurs when you shift from noncaloric beverages to calorically sweetened ones. If you drink a beverage, whether it is a soda, alcoholic beverage or juice, you do not compensate by eating less food later.

Beverages are less satiating than solid foods. When you consume calories from beverages, you do not necessarily compensate by eating less food later. Calories that come from liquid do not register with our appetite controls. In fact many individuals eat even more calories than they normally would when they have an alcoholic beverage before a meal. Why?Â…alcohol lowers a persons inhibitions, as well as sets up a fall in blood sugar, which causes a person to want to more.

Water is really all we need to drink for a healthy balanced diet. Water does several things for our bodies. First it quenches our thirst, second it helps to eliminate the high amounts of sodium found in our foods today, and third it helps our elimination system work more effectively. Though an occasional alcoholic drink, fruit juice, soda or cup of coffee is ok, it is important for us to get back to basics and eat and drink in moderation to live healthier lives.

What should we drink? Below are recommendations made by Nutritionists for a balanced diet.

6 to 8 servings of water daily.
2 servings of unsweetened coffee or tea a day
2 servings of milk a day
No more than 4 diet drinks a day
Either one alcoholic, sports drink, or100% fruit juice a day
One soda a day

Your Eye Secrets Report

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By , December 22, 2019 5:41 am

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Reading this report is about to change the way you purchase sunglasses, eyeglasses and contact lenses forever and will save you, your family and friends literally thousands of dollars over your lifetime.

frames, eye care, glasses, eyeglasses, optical, eyewear, lenses, eye wear, eye glasses

Eyewear consumers most often are concerned about:
1. Is there a trick behind the 50% off sale?
2. Are ‘add-ons’ like UV and scratch protection really worth it?
3. Is ‘Buy one, Get one FREE’ possible?
4. How do I know I’m getting the right frame for my prescription?
5. Why is there such a difference in price between optical stores?
6. Is there a difference in eyeglass lenses?
7. How do I know if I’m paying too much for my frame?

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In this brief report we’ll try and answer a few of these questions.

IS THERE A TRICK BEHIND THE 50% OFF SALE?

Let’s use a common sense approach when evaluating this offer. It’s not very likely a business would offer a product for less than their purchase price of the product. So when optical companies run 50% off sales one of two things is happening. They want to get rid of outdated merchandise or the product mark up is inflated to begin with. How else could they afford to discount the product 50% and still make any profit?

Most 50% OFF sales advertise discontinued frames. While this can save you money, be careful of being enticed to buy a product that is outdated. Replacing a broken temple piece or a broken discontinued frame can be difficult if not impossible.
Fifty percent off sales are also frequently on frames that have been marked up by 3 to 31/2 times their cost, and then reduced by 50 percent. So you end up paying almost regular retail on a frame that is advertised at 50% off.

Often on 50% off sales you will notice an offer that discounts the frame only if you purchase the ‘premium’ lenses.

THIS IS THE CATCH!! You WILL overpay for these lenses. They are often priced higher than regular lenses. So you think you’re getting a good deal because the frame is half-priced. Shop around for lens prices in your area. You’ll be better prepared when investigating the 50% off sale.

Be sure to read the fine print in the advertisements.

Stores that run 50% OFF sales 365 days a year are simply marking up product to reduce it. This is very misleading. You might even notice that some optical stores have 50% OFF as a permanent business practice.
There are less expensive and easier ways to save money and get real quality frames and lenses at a very affordable price.

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WHY DO OPTICALS ALWAYS TRY TO SELL YOU ADD-ONS?

This is an area of great profit for most optical companies, and is ‘easy money’.

Many opticals give generous commissions and sales incentives to sales staff based solely on the number of tints, scratch coatings, ultra-violet protection, edge polishing and service agreements sold.

For little cost to them, the optical business can substantially increase the price of an eyeglass sale using ‘add-ons.’

Add-ons can amount to over 30% of the cost of a pair of glasses, often giving the company excessive and outrageous profits.

Buy only the protective coatings that you need. Specialty lenses, like hi-index lenses and polycarbonate material automatically come with scratch protection and ultraviolet coatings from the manufacturer.
So you DON’T NEED TO PAY AN ADD-ON FEE to have these coatings added! They are already on the lenses!

Again, do not overpay. If your prescription requires hi-index or polycarbonate lenses, the lenses have ultraviolet and scratch protection coatings already impregnated in the lens.

Oftentimes, if pressed to make the sale, some optical companies will provide scratch protection, UV coating and edge polishing for half the price! Negotiate and insist on a discount.

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THE TRUTH BEHIND ‘BUY ONE GET ONE FREE’?

In this promotion, while the second pair is advertised as FREE, the ‘free frame’ is not an identical one to the first frame of the purchase. The ‘free frame’ is usually one selected from a special collection in the store. These cheap frames cost the optical store about $2 to $4 each.

You are overcharged ‘full’ price for the first pair and told you get a second pair free.

The lenses used to fill the prescription in the free pair are often cheap, uncoated lenses. Is the optical giving away a free pair?

Not really!

The store makes money from this promotion by encouraging the consumer to purchase an ‘add-on’ package of coatings. These coatings are scratch protection, ultraviolet coating and a tint. A total for all three options may cost you from $29 to $59.

So the optical will make anywhere from $23 to $53 on your FREE pair!

In reality, you are overpaying for your first pair and getting a poor quality frame for the second pair.

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HOW TO RECOGNIZE AND AVOID CHEAP FRAMES?

The optical industry considers a ‘cheap’ frame to be one that costs the optical store anywhere from $1 to $7. Yes, believe it or not, there are imported eyeglass frames that cost as little as $1 which some optical stores sell for $39 to $99!

In many optical stores these frames are often found:
– in the ‘Spare Pair’ section
– with ‘Buy One Get One FREE’ promotions
– combined with a Contact Lens promotion
– with certain Vision Insurance Plans
– often advertised, ‘$79 Complete Pair of Glasses’.

The frames are usually made in the Far East of low grade material. They will often tarnish easily. Cheap frames won’t stay in adjustment, the arm coatings will often chip, the screws will loosen and the frame will break easily.

Be very careful about spending your money on these frames.

Name brand or designer frames do not fall into this category. You can almost be assured that any well known designer name frame is made of superior quality material, will hold alignment longer and won’t tarnish easily.

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GUIDELINES FOR CHOOSING THE RIGHT SIZE FRAME FOR YOUR PRESCRIPTION

There are usually two components to any eyewear prescription.

You are either nearsighted, which means you can see at near but not at a distance, or farsighted, which means the opposite.

About 70% of eyeglass wearers also have some form of astigmatism. This simply means that the front part of the eye, the cornea, has 2 different curvatures (like a football). So lenses are designed with two different curves to compensate for the shape of the eye to correct the astigmatism.

Here’s an example of an eyeglass prescription:
OD -3.00/-1.50 X 180
OS 2.50/-1.00 X 165

This is what it means.
OD is a latin abbreviation for the right eye.
OS is a latin abbreviation for the left eye.
The first number (-3.00 in the example) is called the sphere. This tells the optician what power to make the lens to correct the nearsightedness (-) or farsightedness ( ). In our example the right eye (OD) is nearsighted and the left eye (OS) is farsighted.
The numbers after the (/) refer to the amount of astigmatism. The (X) is an abbreviation for the word ‘axis’ and the numbers 180 and 165 indicate the placement in degrees of the astigmatic lens.

THE NUMBERS THAT CONCERN YOU WHEN DECIDING THE BEST SIZE FRAME FOR YOUR PRESCRIPTION ARE THE SPHERE NUMBERS (-3.00 and 2.50 in our example).

If your prescription is less than -2.50 or 2.50 almost any size and shape frame will be suitable for your prescription. You do not require hi-index or thin and light prescription lenses. Any frame with regular plastic lenses will have an acceptable edge thickness and should look cosmetically pleasing to you.

For prescriptions of -2.50 to -4.00 you should choose a frame with an eye size of 54 or less. The size is written on the inside arm of the frame. If you have to have a frame with a larger size because of style or face shape, then make sure you get hi-index or the thin and light lens. Otherwise, your lenses will have thick edges.

Do not choose a rimless frame if your prescription is over -2.50 unless you use a high index lens, or edge thickness of the lens will be a problem.

For prescriptions of -4.00 to -6.00 it is advisable to order your lenses in a hi-index material and to keep the frame size as small as possible. This will ensure that your glasses look the thinnest.

If you are unsure about which lenses are best suited for your prescription, or if you have a very difficult or high prescription call 1-800-248-9427 and ask for Lens Information and Assistance.

Trained personnel will help you understand your prescription and which lenses you should use. The service is FREE.

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UNDERSTANDING SINGLE VISION LENS MATERIALS

There are many single vision lens materials, but the most commonly used polymer is a plastic material known as CR-39. Because of its light weight, it is very comfortable and can be tinted almost any color and density.

However, certain manufacturers of CR-39 lenses produce a low quality and inferior product. Often, the lenses will be warped, causing ‘soft spots’ of poor vision throughout the lenses.

Manufacturers that create exceptionally high optical quality lenses, all of which can be ordered with a very effective scratch protection coating, are SEIKO, SILOR and SOLA.

Thin-plastic (hi-index) and light lenses are also available. The refractive index of this material is higher than regular plastic lenses. This means that a thinner lens can do the same job that a thicker lens would normally do. These lenses are about 35% thinner and lighter than regular plastic lenses.

Be aware, however, there are different grades and qualities of these lenses. The higher the refractive index, the thinner the lens.

The best quality hi-index lenses have a refractive index of 1.60 or 1.66. Some opticals still use lenses with a 1.54 refractive index, but charge the price of a 1.60 lens, because John Q. Public doesn’t know the difference. If your prescription requires hi-index lenses, insist on 1.60 or 1.66 refractive hi-index lenses for best quality and thinnest lenses.

We recommend the following hi-index lenses:
– Silor Thin & Lite 1.60 refractive index
– Pentax THC 1.60 refractive index
– Pentax 1.66 Ultrathin with anti-reflective
– Seiko Super 16 MX
– Seiko Super 16 diacoat
– Optima Aspheric 1.66
– Optima Aspheric 1.60
– Optima Hyper 1.60
– Any Sola product

Another material, called Polycarbonate, is often marketed as a thin and light lens. It is softer than CR-39, may scratch and can’t be tinted as dark as plastic lenses. It definitely is lighter and thinner than regular plastic. Many opticals promote this material over hi-index because it costs less, yet they often charge the same price as hi-index lenses.

Polycarbonate is extremely resistant to shattering, so it is recommended for children or persons needing safety eye protection. However, the newerhi-index lenses sometimes have superior optics compared to polycarbonate which occassionally has some peripheral distortion. If you are being sold a thinner and lighter lens, ask if it is polycarbonate or hi-index plastic.

REMINDER: POLYCARBONATE AND HI-INDEX PLASTIC LENSES AUTOMATICALLY COME WITH SCRATCH PROTECTION AND ULTRAVIOLET PROTECTION. IF YOU PURCHASE EITHER ONE OF THESE TWO MATERIALS DO NOT BE SOLD THESE COATINGS AS ‘ADD-ONS.’

==============================

If you need further assistance or have any questions please contact
Customer Service at 1-800-248-9427.

View over 10,000 frames online: http://www.framesdirect.com

You’ve Various Reasons To Buy Steroids

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By , December 19, 2019 8:49 am

372

You have a number of reasons to buy steroids. You can buy steroids, if there is not enough testosterone secreted in your body; you can buy steroids, if you are growing old; you can buy steroids, if you are experiencing any of the disorders dew to low production of testosterone in your body; and you can buy steroids, if you are suffering from any chronic wasting disease, such as cancer or AIDS.

buy steroids

You have a number of reasons to buy steroids. You can buy steroids, if there is not enough testosterone secreted in your body; you can buy steroids, if you are growing old; you can buy steroids, if you are experiencing any of the disorders dew to low production of testosterone in your body; and you can buy steroids, if you are suffering from any chronic wasting disease, such as cancer or AIDS.

Steroids are synthetic drugs derived from testosterone, a potent androgenic hormone produced chiefly by male testes, responsible for the development of male secondary sex characteristics. These drugs have wonderful anabolic and androgenic qualities that help boosting up the growth in body, but these drugs are widely abused, and their abuse usually has serious side effects and dangerous consequences.

Medically, steroids are used to treat the disorders associated with the abnormally low production of testosterone, such as delayed puberty and some types of impotence. Steroids are often prescribed to treat body wasting in patients with AIDS and other diseases that result in loss of lean muscle mass.

Anabolic androgenic steroids are a class of natural and synthetic steroid hormones that promote cell growth and division, resulting in growth of several types of tissues, especially muscle and bone. Often, anabolic steroids are used to help people recover from injuries; such use of anabolic steroids is very common in athletes and sports persons.

Anabolic steroids help you live health life when you grow old. Studies after studies have proved that steroids are very beneficial when they are taken in old age. According to Dr. Alan Mintz, the founder of the Las Vegas-based Cenegenics Medical Institute, steroids are excellent medicines. These medicines give you the power to have a healthy life in your later years. There’s a tremendous benefit, if you buy steroids legally and use them in the right way.

Hence, you can buy steroids to treat any of the above mentioned conditions. Whenever you buy steroids, you must make sure that you are buying legal and real steroids. You should buy steroids from genuine drug dealers. You can also buy steroids online. There are numerous sites selling steroids online, but you must find a genuine and reliable site to buy steroids online.

You Should Make Walking An Every Day Priority

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By , December 16, 2019 11:42 am

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No one needs to be reminded that the fitness craze has arrived in full bloom and hints to us that it’s not going away anytime soon.

For the more, shall we say, “leisurely” type of person, this can cause a lot of guilt. “I’m going to start walking — next week.” “How hard can it be to just walk for 30 minutes? I can do that. I just haven’t had time.” We’ve all heard (and sometimes used) one of these excuses.

The one reason people don’t do what they don’t absolutely have …

No one needs to be reminded that the fitness craze has arrived in full bloom and hints to us that it’s not going away anytime soon.

For the more, shall we say, “leisurely” type of person, this can cause a lot of guilt. “I’m going to start walking — next week.” “How hard can it be to just walk for 30 minutes? I can do that. I just haven’t had time.” We’ve all heard (and sometimes used) one of these excuses.

The one reason people don’t do what they don’t absolutely have to do is simple: They don’t want to, and they don’t have to. We grow up learning that death and taxes are the only two inevitables. Now they want us to exercise?

Exercise is thought of by many people as a forced kind of event, and walking hovers near the top of the list in the “boring” category. “I don’t want to just WALK! What’s the point, where’s the destination?” we ask.

Well, just like everything else, there are loopholes here aplenty; it’s up to the individual to make something so intolerably “boring” pretty interesting. It’s also imperative to your health that you rethink that statement and re-prioritize your life.

Just think of it this way: Do you place a high enough priority on yourself and your well-being? It never hurts to remind yourself of the health benefits you’d gain by walking regularly. It’s true — you will not notice these long-term benefits right away, you will notice these things: You’ll have more energy. You’ll sleep better. You’ll be fitter. And you’ll be happier.

Still not enough? OK. On those days you really can’t seem to set aside a half hour for a walk, you CAN walk. Find shorter segments of time where walking naturally fits into your schedule. If you’re used to driving everywhere, this may take a little rethinking. But consider this: If you have a short errand to do, a meeting to attend, or a child to pick up, walk. If you’re headed to see a movie, to worship, to a game, walk. Although it may take a few minutes longer than normal, remind yourself of your efficient use of time: you’re actually accomplishing several things at once. (This is a mental trick, but it works.)

Look, if our ancestors survived the Ice Age, it won’t kill you to walk in the rain. In our age of climate control and central air, we like our environment to remain comfortable at all times. But, come on, how “boring” is that?

Another trick is to think of walking as a basic human need, like sleep, shelter, and food. Then, after you complete your 30 minutes, reward yourself with any of the other three needs. Walk back home and go in the kitchen.

The key is to never demand too much from yourself. So what if the dishes aren’t done? Do them later. You’ll live longer and more healthfully if you walk instead of do the dishes! And doctors don’t prescribe doing the laundry a certain amount of times during the week. These are the “blocks” you put in front of yourself that keep you from walking.

It certainly isn’t easy to change our priorities in today’s hectic world, but it’s harder to begin “getting healthy” when it’s a little too late — and the house is spotless.

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