Category: Public Health Tips

Are Natural skin care products the answer to all problems?

By , March 2, 2018 6:13 pm

When it comes to skin care products, you will find that a lot of people are very particular about using only natural skin care products. They treat all the synthetic products as harmful to the skin.

So, are natural skin care products the answer to all of our problems? What if a natural skin care product is not available for the treatment of a particular skin disorder? Are the synthetic skin care products so harmful that they should be banned?

Different people have different answers to these questions. However, the reality is that due to presence of synthetic preservatives, it’s really tough to find a natural skin care product that is 100% natural. There are natural skin care products that have natural preservatives, but their cost might be detrimental. Moreover, such natural skin products have a shorter shelf life and hence are not preferred by the manufacturers of natural skin care products.

Some people carry a wrong notion that since natural skin care products are natural, they cannot cause any harm to the skin. The suitability of a skin care product is not based on whether it is synthetic or natural. An unsuitable natural skin care product can harm you in almost the same way as a synthetic one. So, use natural skin care products, but be open to synthetic ones too (you might need them when a natural solution is not available)

Your selection of a natural skin care product should be based on 3 factors:

* The skin type (dry, oily, normal, sensitive) of the person who will use that natural skin care product
* The climatic conditions in which it will be used e.g. hot and humid condition would warranty the use of oil-free natural skin care products.
* The process for application/use of the natural skin care product. A good natural skin care product (in fact any product) can seem useless if not used in the proper way.

You can also make natural skin care products by yourself, by using the recipes that are readily available on the internet and in the books at book stores.

Use of organic fruits and vegetables is also popular as a natural skin care procedure. Some essential oils, herbal oils, are useful too and are known for their moisturising and antiseptic properties

However, using a natural skin care product does not mean that you can exercise carelessness with other aspects of skin care. Natural skin care products should be used like supplements to the following ‘essential’ recommendations: healthy eating habits (avoiding oily food), regular exercise, drinking a lot of water (8 glasses everyday), and cleanliness. This will then form a perfect and completely natural skin care routine that will help maintain a healthy beautiful skin for longer time.

Finances: How Your Debt Doesn’t Have to Be the End of You

By , March 1, 2018 3:37 am

Are you a woman who is in debt? Whether you have debt solely from attending college, from credit cards, old medical bills, or a combination of them all, you may be scared, unsure, and frustrated. In today’s society, with regularly rude calls from debt collectors, you may be feeling as if your debt is causing you to become insane. Yes, it may seem like the end of the world, especially at first, but it is important to remember that your debt doesn’t have to the be the end of you.

As previously stated, a large number of debt-ridden women in the United States have problems with debt collectors calling at just about all hours, as well as having rude attitudes. The last thing that you will want to do is allow a debt collector to get you all worked up, no matter how they act or treat you. If you feel that you cannot take it anymore, you do not have to. At any point in time, when speaking to a debt collector, you can simply hang up the telephone. More drastic approaches have been used by women including screening all telephone calls with the use of caller id or an answering machine.

Although you may not be interested in speaking with a debt collector, you may want to think about doing so. Often times, you will find that debt collectors stop calling or at least reduce the number of calls that they place to you once they are able to at least speak with you. So, if you are feeling up to it, go ahead and answer that phone. Just be sure not to make any payment arrangements that you cannot keep. Also, be sure to check the statue of limitations in your state. In some states, such as New York, the statue of limitations on when debt can be collected is six years.

Another one of the many reasons why debt is so stressful and such an issue for many women is because they feel helpless and hopeless when they are unable to pay their debt. What you need to remember though is that there are always ways that you can go about working to pay off your debt, even if it is just a little bit at a time. It may seem silly, but paying off your debt, even if it is only twenty dollars here and there, is likely lessen the burden and stress that you currently feel.

If you would like to get out of debt, but you don’t know how, you may want to consider making an appointment with a debt reduction specialist or an accountant. While this professional assistance will cost you a little bit of money, upfront, it is well worth it for many women; women just like you. That is because the professional assistance of debt reduction specialists and accountants may be able to help you get your life back on track.

Although the cost of seeking professional assistance is more than worth it, you may not necessarily have the money to spend. If that is the case, you can still work to get yourself out of debt and settle this stressful issue once and for all. What you are urged to do is examine your spending habits. You may even want to record all of the purchases that you make during one weeks time. How many of those purchases can you live without, even just temporarily? As previously stated, paying off your debt, even in little increments, may be able to help reduce the stress often associated with unpaid debts. So, even if you are only able to save two dollars on a soda each day, that should provide you with twenty dollars a week to put towards your debt.

In short, debt is an issue that many women must face and deal with each day. Although it may seem like it, debt doesn’t have to be the end of you, as outlined above.

664

“What There is to Know About Diet Pills?”

By , February 27, 2018 12:36 pm

According to manufacturers, diet pills use natural ingredients capable of prolonging life and containing alcohol used in medication or flavoring. One thing’s for sure, never take diet pills as substitute for cutting calories without the doctor’s recommendation. There are simple but important steps to be followed when taking diet pills:

1.Never crush diet pills to mix in drinks or soups. Take it whole with a full glass of water.
2.Diet pills causes a person to urinate more frequently due to its diuretic effect. This could lead to dehydration, thus, causing complications. As a pre-caution, it is best to drink eight glasses of water everyday while on diet pills.
3.Take only the recommended dosage. Taking more than required will not help you lose weight but increase the risk of side effects.
4.Heartbeat should be less than 86 beats per minute. Stop taking the pills if it reaches 90 or higher that is why regular checking of pulse is a must.
5.Always follow the instructions set by the dietician and/or doctor and not only rely on what’s enclosed in the box. Also diet pills will only work as expected if diet plan is being followed.
6.After three months, stop taking the diet pills. Common diet phenylpropanolamine is safe to use only up to sixteen weeks. Other studies show that it can cause health problems if taken under one month.

There are two kinds of diet pills; one is the prescription only diet pills and the over-the-counter diet pills.

Prescription Diet Pills – are drugs regulated by the Food and Drug Administration agency which side effects are monitored, maybe advertised and prescribed under certain dosages. The most popular of these is Xenical, which is licensed for long-term use. However, this too has it’s own side effects, diarrhea, oily and unexpected fecal discharge are just some. Therefore, users are advised to take a low fat diet plan.

While Over-the-Counter Diet Pills are categorized as food substitute and are unregulated. Beware that these diet pills are not Federal authorities tested and may cause serious side effects up to and including death.

Aside from a dietician, local pharmacists can also help in determining the pills that are safe and not for each person’s case. Just be extra careful about the so-called “natural” or “organic” ingredients. Not everything that comes from a natural source is safe. One example is Ma Huang, which is a botanical source of ephedrine known as a stimulant and being studied for potential side effects.

Those who have or have a family history of prostate problems, thyroid disease, mental illness, high blood pressure, and heart problems should avoid taking diet supplements. The same applies to those who’ve had seizures or strokes. If someone is taking cold medicines, especially those with decongestants, diet pills should not be taken. Whether it be a prescription or an over-the-counter diet pill, the dangers are unvarying with other similar drugs which controls the brain to reduce appetite and includes chest pains, hair fall, fever, depression, and even impotence.

And as a general rule, don’t ever try to take diet drugs if pregnancy is suspected. Persons that are allergic to sulfites and tartrazine should also avoid taking diet pills. And those who are under 18 years or over 60 years of age should consult their doctor first prior to taking any dietary drugs, especially if they rely on over-the-counter stimulants used as a replacement for increase exercise.

Five Questions Cancer Patients May Not Know To Ask Their Oncologist

By , February 25, 2018 9:36 pm

536

An estimated 10 million Americans alive today have faced a cancer diagnosis. Fortunately, advances in cancer care and treatment have dramatically improved survival rates and overall quality of life.

Five Questions Cancer Patients May Not Know To Ask Their Oncologist

An estimated 10 million Americans alive today have faced a cancer diagnosis. Fortunately, advances in cancer care and treatment have dramatically improved survival rates and overall quality of life. That improvement is largely due to patients who are taking an active role in their cancer treatment. The next step is to find out how to maintain a healthy lifestyle and properly care for your entire body.

“Many patients focus on questions about their cancer treatment, so they often don’t think about other facets of their disease,” said Dr. G. David Roodman, Director of Myeloma Program, University of Pittsburgh Cancer Institute and Director of Bone Biology Center, University of Pittsburgh Medical Center. “One important consideration that is often overlooked is the impact of cancer on the bone, which may lead to fractures and can be debilitating.”

When faced with cancer, it is important to remember that no question is inappropriate. Here are five questions cancer patients may not know to ask their oncologist:

Will cancer and its treatment affect other parts of my body?

Several of the most common types of cancer (e.g., breast, lung, prostate, kidney) can spread from the original tumor site to invade the bone, a process known as bone metastasis. Multiple myeloma, a cancer of the plasma cell, can also progress to the bone. It is important that you visit your oncologist to conduct a full medical examination to determine if your cancer has metastasized and learn how you can take action to protect your bones.

Should I be concerned about other medical conditions, such as diabetes or heart disease, and their impact on cancer?

Preexisting medical conditions put you at higher risk for developing complications throughout your cancer treatment. It is important you speak with the doctor who has been overseeing your condition as well as your oncologist to determine the most appropriate treatment option.

Do I still need to see my other health care professionals (primary care physician, gynecologist, dentist) since I am under the care of my oncologist?

It is extremely important that you visit your other health care providers to ensure you are not neglecting other potential health problems. It is crucial to talk about your cancer diagnosis and treatment with your other doctors, as they make up your overall health care team.

How can I maintain intimacy with my partner after my cancer diagnosis?

While some people experience little or no change in their sexual desire and energy level, others find that their sexual interest declines due to the physical and emotional stress of having cancer and undergoing treatment. Just as it is important to speak with your doctor about the side effects of treatment, you must speak with your partner about your feelings and concerns so the two of you can work through it together and find ways to attend to this important part of your life.

Are there certain foods or drinks I should be sure to include in my diet as a result of my cancer or the treatments I am receiving?

In order to maintain the best possible health, cancer patients need to exercise and eat a healthy diet. Talk to your doctor about creating a customized exercise and diet plan-and stick to it.

Fitness Trainer: Boredom Busters

By , February 24, 2018 6:45 am

One of the biggest obstacles to staying on track for fitness is losing motivation. People are just starting an exercise program can find themselves quickly tired of the same routine. Keeping exercise appealing and maintaining a good fitness perspective is key to long-term success.

If you have to watch the exact same episode of your favorite television show every day for the rest of your life, you would probably be banging your head against the wall by the end of the week. You would change the channel, pick up a book, or do anything you could to avoid something you once enjoyed.

Yet, many people starting on a fitness program feel compelled to follow the same routine, day after day after day, and consequently fall off the exercise wagon due to sheer boredom.

That is why, most people would want the services of a fitness trainer in order to provide them the different portions of the fitness program in a more livelier style.

Fitness trainers are actually those who are expert in analyzing and creating a fitness program that is right for you. They are the ones who will calculate your appropriateness to a certain program with regards to your “fitness level,” create the program according to your specific needs, and keep you stimulated and inspired by giving you activities that will not bore you.

But then again, as with other entities included in the fitness world, not all fitness trainers are created equal. They may vary from the different trainings that they have, the health education they have acquired, and the skills that they have learned.

Hence, it is important to consider some factors that will determine if a certain fitness trainer is right for you. Here is how:

1. Certification

Like any item or product, the quality is sometimes measured and determined through the certification that goes with it. Hence, before you choose your fitness trainer, it is important to verify if the trainer is duly certified by a highly regarded fitness association.

It is also best to choose a trainer that has a CPR certification or first aid qualifications.

2. Education/Trainings

Be sure to choose a fitness trainer who had acquired an adequate training and education as far as health and physical fitness is concerned.

Even though it is not necessary, trainers who have acquired education connected with health or any other related field will definitely have an edge over the others.

3. Knows how to give the right attention

A good fitness trainer should know how to provide his or her client an undivided attention whenever their session is going on. In this way, the trainer will be able to focus more on the details that needs attention and immediate considerations.

4. Knows how to track development

It is best to choose a fitness trainer that knows how to track his or her client’s progress as far as fitness is concerned.

In this way, the trainer will be able to generate new activities and trainings designated for a particular result of the client.

5. Good Personality

Since you will be dealing most with your fitness trainer, it is best if you will look for somebody with a pleasing personality, somebody whom you can be comfortable. It is best to hire the services of somebody whom you can easily get along with.

Boiled down, the services of a fitness center and the contributions it can give you while working out on those belly fats, are, indeed, one of the best help that you can get from a professional person who knows what he is doing.

Hence, it is best to choose the best person who can give you the best services that you need so that you will never get bored again.

Epilepsy And The Hispanic Community

By , February 22, 2018 3:38 pm

345

Despite its prevalence, many people do not understand epilepsy and seizure disorders, so scientists and others are working on ways to put an end to persistent myths and misconception about the condition.

Epilepsy And The Hispanic Community

Despite its prevalence, many people do not understand epilepsy and seizure disorders, so scientists and others are working on ways to put an end to persistent myths and misconceptions about the condition. These can lead to discrimination in the workplace, or at school, and hinder early diagnosis and timely treatment of people with the disorder.

Among the nation’s 2.7 million people who have epilepsy, 400,000 are Hispanics. A survey conducted by the Epilepsy Foundation about the beliefs and attitudes of the Latino community toward epilepsy found that one-fourth of Hispanics relate seizures to death and more than half would not disclose that a family member has epilepsy, indicating a high degree of fear and stigma associated with the condition.

About 31 percent of Hispanics believe people with epilepsy cannot hold a job, compared to the 3 percent of non-Hispanics who have this belief. The same number of Hispanics believe people with epilepsy are dangerous to others, while 17 percent of non-Hispanics agree-a disturbing finding in both groups. In addition, approximately 9 percent of Hispanics believe people with epilepsy lack intelligence or spiritual faith. The same number believes the condition is contagious. Nine percent also believe epilepsy is caused by one’s sins or an evil spirit.

As for treatments, 30 percent believe in herbal remedies and 6 percent think a spiritual healer or exorcism is best. These treatment beliefs are dangerous because they can lead to significant diagnostic delays, which can cause unnecessary disabilities and social isolation.

“Epilepsy can happen to anyone, anywhere, at any time,” said Eric Hargis, president and CEO of the Epilepsy Foundation. “People must understand that epilepsy is a manageable, treatable condition and that leading a productive life is possible. Our aim is to heighten the Hispanic community’s knowledge of epilepsy, as well as help them get the treatment they need.”

The campaign “Epilepsy: It’s More Common Than You Think” is part of the Foundation’s outreach to diverse populations and its work to ensure that people with seizures can participate in all of life’s experiences. It also seeks to prevent, control and cure epilepsy through research, education, advocacy and services.

Finances: The Importance of Creating a Budget for Yourself

By , February 21, 2018 12:18 am

Are you a debt-ridden woman? Even if debt may not be an issue for you now, there is a good chance that it will become one in the future. Whether you are in debt now or if you are looking to prevent yourself from falling victim to it, you may want to examine budgets. Creating a budget for yourself is a simple process, but it is one that can help to keep you out of debt or even get you out of debt.

Before examining how you can go about creating a budget for yourself, it is important to understand the importance of budgets. As previously stated, budgets are a tool that can be used to make sure that debt isn’t any longer an issue for you. By creating yourself a budget you are able to track your spending, as well as ensure that all needed expenses, like your car instance or your mortgage, get paid. This also gives you the opportunity to examine how much extra money you have each month, money that you could put towards repaying your debt or put in a savings account, if you aren’t in debt right now.

When it comes to creating a budget for yourself, you should be able to find a number of budget templates online for you to use. While these free resources are nice, you may only want to use them as starting points. You can get great ideas from them, but you may want to create your own budget. This is important because not all individuals lead the same lives or have the same expenses to take care of. For instance, a budget template for those in New York City may not necessarily call for car payments or auto insurance, but if you had a vehicle, you will need these sections displayed on your budget.

It is also advised that you take the time to create a budget for each month of the year. As previously stated, a budget allows you to account for your spend in advance. If you have a birthday party in July that you need to attend, you may need to account for buying a gift. However, this is something that will likely not occur each month. Creating individual budgets for each month of the year may seem like a complicated process, but it doesn’t have to be. It may take a few extra minutes, but those few minutes are more than worth it.

To get you started with saving your money, to help relieve the stress and other issues often associated with debt, you will want to start by outlining all expenses that you must pay for on a monthly basis. These expenses are ones in which you cannot go without paying, like rent, mortgage, renters insurance, homeowners insurance, auto insurance, auto loan payments, groceries, and your utility bills. These are the expenses that must be paid, no matter what.

Once you have a detailed list of important expenses, like those that you are unable to go with out, you can focus on the next level of importance. These are items such as internet access or cable television. If you are just looking to save money, possibly to put into a savings account, you should be able to continue paying these expenses without any problems. On the other hand, if you are looking to dig yourself out of all of the unpaid debt that you have accumulated, it may be a good idea to go without internet access or cable television, if at all possible, even if it is just for a short period of time.

You can also use your budget to determine how much extra money you will have each month. You can do this if you regularly work the same hours or if your pay is salary based. Once you have totaled up all of the aforementioned expenses, you can subtract that from the amount of the money that you bring home from work each week. Any extra is money that you may want to consider putting towards your debt or saving, just in case.

685

Herbal skin care

By , February 19, 2018 9:43 am

Skin care is not a topic of recent times; it has been in practice since ancient times, when herbal skin care was probably the only way to take care of skin. However, skin care has transformed in a big way. Herbal skin care routines have been replaced by synthetic/chemical-based skin care routines. The herbal skin care recipes which once used to be common place are not so popular today (and even unknown to a large population). This transformation from herbal skin care to synthetic, can probably be attributed to two things – our laziness (or just the fast pace of lives) and the commercialisation of skin care. Even herbal skin care products have been commercialised. These commercial herbal skin care products have to be mixed with preservatives in order to increase their shelf-life, hence making them less effective than the fresh ones made at home. However, it seems that things are changing fast and more people are now opting for natural and herbal skin care routines. But still, none want to make them at home and hence the commercial market of herbal skin care products is on the rise.

So what are these herbs or herbal skin care mechanisms?

Aloe vera, which is an extract from Aloe plant, is one of the best examples of herbal skin care product. Freshly extracted aloe vera is a natural hydrant that helps in soothing skin. It also helps in healing cuts and treating sun burns.

A number of herbs are known to possess cleansing properties. Dandelion, chamomile, lime flowers and rosemary herbs, are a few examples of such cleansers. Their herbal skin care properties get invoked when they are combined with other herbs like tea.

Antiseptics are another important part of Herbal skin care. Lavender, marigold, thyme and fennel are good examples of herbs that are known to possess antiseptic properties. Lavender water and rose water also form good toners.

Tea plays an important part in herbal skin care. Tea extracts are used for treatment of skin that has been damaged by UV radiation.

Oils prepared from herbal extracts present another means of herbal skin care. Tea tree oil, Lavender oil, borage oil and primrose oil are some popular oils used in herbal skin care. Some fruit oils (e.g. extracts from fruits like banana, apple and melon) find use in shower gels (as a hydrating mix)

Homeopathic treatments and aromatherapies also come under the umbrella of herbal skin care remedies.

Herbal skin care is good not only for the routine nourishing of skin but also for treatment of skin disorders like eczema and psorasis. Most herbal skin care products don’t have any side effects (the most important reason for preferring them over synthetic products) Moreover, herbal skin care products can be easily made at home, hence making them even more attractive. So, herbal skin care is the way to go. However, this does not mean that you totally discard the synthetic products. Some people go to the extent of debating with their dermatologist, if he/she suggests a synthetic product. You should accept the fact that some skin orders might need usage of clinically proven non-herbal skin care products.

Fibromyalgia Q&A: Understanding Fibromyalgia

By , February 17, 2018 6:17 pm

551

* What is fibromyalgia?

Fibromyalgia, also sometimes called Fibromyalgia Syndrome, Fibromyositis, Fibrositis, or Myofascial pain syndrome, is a continual disorder characterized by extensive musculoskeletal pain, fatigue, tenderness in contained areas of the neck, spine, shoulders, and hips sometimes referred to as multiple tender points or pressure points. It may cause sleep disorders, morning firmness, irritable bowel syndrome and nervousness.

* What are the symptoms…

fibromyalgia,fibromyalgia syndrome, fibromyositis, fibrositis, or myofascial pain syndrome,fatigue

* What is fibromyalgia?

Fibromyalgia, also sometimes called Fibromyalgia Syndrome, Fibromyositis, Fibrositis, or Myofascial pain syndrome, is a continual disorder characterized by extensive musculoskeletal pain, fatigue, tenderness in contained areas of the neck, spine, shoulders, and hips sometimes referred to as multiple tender points or pressure points. It may cause sleep disorders, morning firmness, irritable bowel syndrome and nervousness.

* What are the symptoms of fibromyalgia?

Though the symptoms of fibromyalgia can be unbearable, they are not serious. Symptoms may differ, depending on stress level, physical action, time of day, and the weather.

Pain is the main symptom, found in almost 100 percent of cases, particularly, pain and tenderness in some areas of the body when pressure is applied.

Fibromyalgia is a constant condition and symptoms may be continuous or irregular for years. Some of the most common symptoms of fibromyalgia consist of:

?Sleep problems
?Gastrointestinal such as abdominal pain, bloating and constipation
?Lack of feeling or irritations
?Unrelieved headaches
?Sharp sensitivity to odors, noises, bright lights, different foods, medication and
?Dysmenorrhea and painful sexual contact
?Repeated urination, strong urge to urinate, and painful urination
?Fast or irregular heart rate, and breathlessness
?Bulging sensation in the hands and feet, although swelling is not visible

* Are there different forms of fibromyalgia?

Yes, there are actually different forms of fibromyaligia. These forms are categorized according to the symptoms a person experiences. They are:

•Post traumatic ?there is a record of a single incident such as a car accident the pre-dates the pain syndrome. The accident commonly is an effect of an intense tremor and wounding of spinal muscles. Patients first complain of headaches and afterwards complain of arm or leg stiffness or itchiness or pain.

•Repetitive Traumatic – The idea of this is that a repeated injury can add up to the symptoms of fibromyalgia.

•Mood related fibromyalgia – usually, most fibromyalgics suffer this syndrome especially if they are suffering from extreme anxiety and pain. As a result, to this, fibromyalgics develop mood disorders such as depression.

•Hormonal abnormalities such as hyperthyroidism ?this commonly cause enlarged muscle tension, anxiety and sleep disorder (a perfect ingredient indicative of fibromyalgia).

* What causes fibromyalgia?

The causes for fibromyalgia are not identified. The condition creates unclear signs and symptoms connected with reduced blood flow to some parts of the brain and improved amounts of substance P believed to be a sensory neurotransmitter included in the message of pain, touch and temperature from the body to brain.

However, researches have found some other potential causes, includes the:

?Autonomic malfunctioning of the nervous system
?Constant sleep problems
?Psychological strain or distress
?Malfunctioning of the immune or endocrine system
?Upper spinal cord damage
?Viral or bacterial infection underwent

* Is fibromyalgia a real disease or just in my head?

Patients with fibromyalgias know that the pain is real and not just a fake. Fibromyalgia specialits also know their patients are experiencing real symptoms.

In addition, there is now evidence that fibromyalgia patients?intense feeling of pain is not just an illusion or imagination.

It is now probable to look at the brain and see accurately where it is active. This thorough brain scan is referred to as functional magnetic resonance imaging. There is no escaping the fact that there is malfunctioning sensory activity going on in the brain when Fibromyalgics undergo this series of brain scans.

The recipe for dry skin care

By , February 16, 2018 3:30 am

Dry skin cannot be ignored. Dry skin leads to cracking of the upper layer of skin and gives it a real bad appearance. The main causes of dry skin include: dry climate, hormonal changes, too much exfoliation and treatment of other skin disorders. Moreover, dryness could be the inherent nature of one’s skin. Whatever be the cause, ‘dry skin care’ is very important (but not very difficult).

‘Dry skin care’ starts with moisturisers, the most effective remedy for dry skin. Generally moisturisers are classified under 2 categories based on the way they provide ‘dry skin care’.

The first category includes moisturisers that provide ‘dry skin care’ just by preserving the moisture within the skin e.g. Vaseline. These moisturisers are relatively inexpensive and are readily available (even at grocery shops).

The second category includes moisturisers that work by drawing moisture from the environment and supplying it to the skin. This is a very effective way of ‘dry skin care’ in humid conditions. The moisturisers that provide ‘dry skin care’ in this way are also called humectants. For proper dry skin care, you must use a non-greasy type of moisturiser, as far as possible. Humectants fall in this category. The ingredients of humectants include propylene glycol, urea, glycerine, hyaluronic acid etc

‘Dry skin care’ is not about just using moisturisers but also using them properly. The best ‘dry skin care procedure’ is to cleanse the skin before the application of moisturiser. You can make your ‘dry skin care’ even more effective by applying the moisturiser while the skin is still damp (after cleansing). Also, make sure that you use soap-free products (especially on your face, neck and arms). Exfoliation does help in dry skin care, by removing the dead skin cells. However, don’t exfoliate too hard. Your dry skin care procedures/products should also take care of sun protection. Avoid too much and too direct exposure to sun (simply by using an umbrella/hat etc). Use a good sunscreen lotion before going out. A lot of moisturisers provide sun protection too, along with dry skin care.

You also have natural products for ‘dry skin care’ i.e. products that provide ‘dry skin care’ in a natural way (without the use of synthetic chemicals). These dry skin care products supply lipid enhancements to the skin, hence enabling moisture retention within the skin. Another, important thing for ‘dry skin care’ is the temperature of water you use for shower or for washing your face – Use warm water; too hot or too cold water can cause dryness too.

‘Dry skin care’ is also about being gentle with your skin. You should avoid harsh detergents and alcohol based cleansers. Also, after a face wash, do not rub your towel on your face, just pat gently to soak the water off.

On the whole, dry skin care is really simple for anyone who takes that seriously.

Panorama Theme by Themocracy