Category: Public Health Tips

History of Sports Medicine

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By , January 8, 2022 2:37 pm

Sports medicine was initially coordinated in the ancient areas of Greece and Rome where many of the young athletes were not being properly trained. Striving to improve this training and provide better overall supervision of the young athlete’s physical education was designed. This coordination of physical education was used to help increase the strength and abilities of the athletes in a carefully controlled way, which would allow their progress to be carefully monitored.

In events as far back as the 5th century, it is possible to notice distinct training to help discourage injuries starting with such people as Herodicus, whom is credited with using therapeutic exercise to help heal injuries, and also Galen who was a doctor that was assigned to monitor the gladiators of the 2nd Century. Previous attempts at using a doctor for preventative training was largely ignored with physicians and doctors only being used in the event that an injury did occur.

However, despite these efforts it was not until many years later that Sports Medicine itself was actually conceived. During the 1928 Olympics, which were held in St. Moritz a small committee was formed with the task of organizing the International Congress of Sports Medicine. Upon this concept, the idea of using actual doctors to help prevent the occurrence of injuries was brought to light. Starting in 1968 during the Summer Olympics, which were held in Mexico City, Dr. J.C. Kennedy organized a team of doctors that was to travel with the Canadian athletes to ensure they were well cared for.

In addition, Dr. Kennedy became the founder of the Canadian Academy of Sport Medicine. Additionally, Dr. Kennedy earned the honor of being appointed to be the Chief Medical Officer for the first medical team to be officially associated with the Olympics in the 1972 Summer Olympics that were held in Munich, Germany. This was a task that proved even the Olympics were starting to place value in the idea of sports medicine.

As time has progressed the involvement of physicians and doctors in more than just treatment of injuries has increased. Many athletes see doctors regularly for check ups and testing to ensure that they are in the best physical shape possible, while still achieving the athletic goals that they desire. While the use of a sports medicine team by many is still considered a luxury, for others it is an essential aspect of being a responsible athlete.

As the amount of care provided to athletes before injuries occur has increased, the number of injuries that are being treated has decreased which leads to a better quality of life for many athletes. Deciding to be proactive in the treatment options of athletes is part of what sets sports medicine apart from many other fields. Rather than waiting until an injury occurs, sports medicine aims to continuously minimize the risk to athletes to achieve the best results.

Sports medicine has come a very long way in recent years, and continued research and growth in the field is abundantly clear. Most athletic teams travel with a team of doctors, and most athletes particularly professionals are all eagerly willing to work with a well qualified sports medicine team to improve their health. From reduced injuries to improving performance results, the field of sports medicine has made incredible progress since the beginnings in Ancient Rome and Greece.

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Chiropractic Care: What If Your Primary Care Physician Says No

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By , January 5, 2022 9:35 am

Here is the scenario: You are suffering painful, recurring migraines. You head to your primary care physician. They prescribe pain medication to treat your migraine headaches. You are sent on your way to deal with the pain as it returns. You stop and think “maybe this isn’t right.” You ask your primary care physician about chiropractic care. They tell you it does not work or that you are only wasting your money. What should you do? Run.

For years, there have been some troubling problems between the traditional medical field and chiropractic care. Some primary care physicians believe that chiropractors are nothing but glorified spa masseuses. Is this true? No. In fact, these problems are slowly decreasing. More primary care physicians are realizing the benefits of chiropractic care. Unfortunately, you may have an “old school,” doctor who has yet to realize the benefits. What should you do?

First, turn to the internet. Perform a standard internet search with the phrase “chiropractic benefits.” You will see many results. Many are websites of chiropractors explaining their practice and their medical schooling. Others are firsthand accounts of pain suffering people who have sought and received relief from a chiropractor. So, if some people do seek relief from this type of medical care, why are some primary care physicians so against the procedure?

For starters, it takes away from their profits. Doctors run profitable businesses, but those profits aren’t always staggeringly high amounts. With state aid from Medicaid and Medicare programs and insurance companies who only want to pay less, some private practices are suffering. Your primary care physician realizes that if you do seek relief from a chiropractor you will continue to seek that relief and no longer need their services as much. Someone suffering from financial troubles do not want to lose paying clients.

Although some primary care physicians are concerned about the financial aspects of losing patients to chiropractic care, others believe it does not work. Primary care physicians tend to believe that medications and surgery are best courses of treatment. Chiropractors utilize neither. They provide natural relief. In fact, they do more than just temporarily relive the pain; they stop it at the source. They do so naturally with manual therapy. A patient with neck pain may just need an adjustment. This is done with precision force and thrust.

If you want to seek chiropractic care, do. You should not care what your primary care physician has to say. Truthfully, he or she should be supportive of your decision. If they believe it will not work, they should still let you try. A doctor who discourages you or outright prohibits you from seeing a chiropractor does not have your best interest at heart. As previously stated, this care is all natural, so there are no risks. Since there are no risks, you have nothing to lose.

If you are interested in scheduling an appointment with a chiropractor, turn to your local phonebook or the internet. If your primary care physician was unreceptive to the treatment, they likely don’t have a referral or suggestion for you. If covered by health insurance, see if coverage is extended to chiropractor care. If it is, choose one that accepts your insurance. With insurance coverage or price comparing, you can easily find an affordable chiropractor. Since you have nothing to lose physically and the costs are affordable, see what type of relief you can get.

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Deciding Which Doctor to See

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By , January 2, 2022 4:48 am

If you have more than one doctor, which many people do especially athletes then it is often confusing exactly which doctor you should see. However, if you follow some simple guidelines you should find the decision much easier. Remember, seeing a doctor is a good idea in the event of an injury, however emergencies are usually best treated in an emergency room with follow up through your normal doctor.

You should first consider why you want to go to the doctor. If you have a need rather than just simply a check up then consider exactly what is needed. If you need a simple work up or even a flu shot then seeing a standard family practitioner is usually much easier and faster. However, if you have a sports related injury then it is best to see a sports medicine doctor.

As part of your sports medicine team, you are likely to have numerous doctors all working together with a physical therapist, primary doctor and various other professionals including often a surgeon. Your first stop whenever seeing a sports medicine doctor should always be to your primary physician. After visiting with them, they can determine based off your needs exactly whom you should be referred to see next. This also often has the benefit of allowing some treatment options to get started in the meantime, rather than being forced to wait until the specialist can see you.

However, it is important to note that if you only see a sports medicine doctor and do not have a standard internal medicine or family physician that you should always see your sports medicine doctor unless they recommend you see someone else. With sports medicine doctors covering a large gamut of specialties it is possible to only use sports medicine doctors if preferred.

If you are running a fever, or else have a rash that has appeared, the best doctor to often see is your primary care physician. If however, you have been experiencing leg pain then it is best to see the sports medicine doctor. Anytime you have a problem or injury that has resulted because of sports, or can impact sports it is best to see a sports medicine doctor.

In the event that you have a pressing issue that needs immediate treatment, often the decision over which doctor to see becomes blurred. This is because many times doctors have very long waits before being able to secure an appointment. If you discover that this is your problem, you best bet is to check with both doctors and see who can fit you in sooner. If neither doctor is able to see you fast enough, you may be best to see the emergency room in your area and schedule a follow up visit. While not everyone is pleased with seeing an emergency room rather than their normal doctor it is a necessary action at times where there are serious complications or in the event of an emergency.

While emergencies may mandate the usage of the emergency room, appointments that are not emergencies should be scheduled with the appropriate doctor to ensure that you receive the best care possible. For example, if you are using a sports medicine doctor and also an internal medicine doctor you should schedule your normal yearly check ups with your internal medicine doctor, as well as your yearly flu shot. However, if you are looking into creating a new exercise program or even starting a new sport then a visit to your sports medicine doctor is most appropriate.

As the number of sports medicine doctors offering varying specialties continues to increase the decision over which doctor to choose for visits is likely to become even more confusing, however you are not alone and by carefully considering the purpose of the visit, you should be able to easily determine which doctor is the best choice for your individual needs.

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Sports Injuries Explained

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By , December 29, 2021 11:54 pm

There are several specific types of injuries that are particularly associated with sports and it is especially vital to understand the various injuries so that the appropriate treatment can be sought as soon as possible. Quick treatment for most injuries can really reduce the amount of time it takes to heal as well as the expense associated with treatment, which makes it especially important to determine an injury quickly and begin the recovery process.

Acute – This type of injury is usually associated with suddenly occurring, and often being associated with bruises, fractures, broken bones, blood, ligament strain or breakage and even spinal cord injuries. The exact type of injury is not as important as the classification. Acute injuries require immediate medical treatment to help reduce the pain, as well as begin the treatment process.

Some acute injuries such as those associated with sprains and strains need to be bandaged and splinted to prevent further damage to the body and aid in healing. In addition, eye injuries must be carefully treated once the eyes are carefully cleaned to avoid any further damage. Typically, acute injuries are the result of being hit with a ball, hit by another player, or even falling while playing. Additional ways acute injuries occur are possible, and not all injuries are the result of another player on the field.

Overuse Injuries – These injuries typically occur due to extended repetition while engaged in an activity. This can occur in adults or children and while it is possible to minimize this injury through exercise and conditioning, it generally cannot be entirely avoided. Athletes who play sports a lot do tend to experience some form of overuse injury at some point.

Some examples of overuse injuries include swimmers shoulder, little league elbow, shin splits and spondylolysis. Each type of injury is typically associated with continuous repetition but most especially in younger children. Plenty of exercises and strength training will usually help to tone and condition the muscles to avoid the problems and injuries associated with the repetition of sports.

To help really avoid overuse injuries it is advisable to always warm up carefully before playing, always ensure you are using appropriate equipment that fits properly and also try to limit the number of sports you play at once. For example, try to avoid being involved in more than one activity per season as this can help strain the muscles and joints much faster.

Reinjury – This is the final type of injury that is common amongst athletes. This most often occurs when an athlete pushes recovery to return to playing sports again before they are fully healed. Most athletes who have reinjury problems tend to return to sports before getting the approval of their doctor; however, it is possible on rare occasions that the doctor will make a mistake. Returning to the sport before the injury has fully healed can cause the same injury to progress, and can also cause additional injuries depending on the circumstances surrounding the reinjury.

The best way to avoid a reinjury is to carefully allow your body to fully heal upon becoming injured. By following the instructions that the doctor recommends, as well as carefully and slowly re-entering the sports field after recovering from an injury you can greatly reduce the risk of a reinjury rather than making yourself susceptible to another injury so quickly.

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Chiropractic Care and Back Pain

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By , December 26, 2021 6:41 pm

At one point in time, we all experience back pain. For some, it was just exercising too hard or improperly lifting a box. These types of back pains are usually minor and the pain will subside with time and self-care. There are however, instances in which back pain is more serious and when medical care is needed.

When suffering from back pain, most individuals head to their primary care physician. If this is your only option, this is fine. But, if you have the financial resources needed to pay for your own appointments or if chiropractic care is covered by your health insurance, head to a chiropractor. Why? Because the care is better and safer.

What is chiropractic care? Chiropractic care is the natural practice of medicine. It relies on manual therapy. This involves the use of the hands. Medical tools, such as sonograms, x-rays, or MRIs, may be used to diagnose a problem, but the hands only usually provide treatment. Popular procedures performed by chiropractors include therapeutic massages and chiropractic adjustments. This involves using precise force to thrust a joint back into place or to extend it past its current ability to move.

How does treatment for back pain vary from traditional forms of health care? If you visit your primary care physician to seek pain relief, he or she will usually tell you to take an easy and prescribe pain medication. This only temporarily relieves the pain. Not all forms of back pain heal themselves. A slipped disk or another spinal or joint problem may be to blame. Pain pills and rest will not solve the problem, but chiropractors do. They will manipulate the spine and the back to elevate pain and improve mobility.

Does chiropractic care automatically mean ongoing care? No. Many people mistakenly believe that once you visit a chiropractor, you must continue going. Some chiropractors do recommend continued care, but not always. For example, if an adjustment or spinal manipulation is used, you may need to return for a small amount of therapy or just a follow-up appointment. During that appointment, your chiropractor will share ways to stop pain at home. This will include showing you how to properly lift boxes, sit at a computer and so forth. They may ask you to return in another six months to monitor the progress.

How does one find a chiropractor? Unless you already knew the benefits of chiropractic care, you might not have given chiropractors any thought. You may have driven by two or three offices a day and never noticed. It is easy to find chiropractors. They are everywhere. Your town or a nearby town should have at least two to choose from. As for how you can find them, local phonebooks, online business directories, insurance providers, recommendations from those you know, and by performing a standard internet search.

How does one choose a chiropractor? You now know how to find chiropractors, but how do you choose one? If covered by health insurance, check with your provider. Some offer moneysaving discounts to those who go with special in-network providers. If not, opt for a chiropractor who accepts your insurance. If uninsured, opt for the chiropractor with the most affordable rates or one who offers flexible payment plans.

In conclusion, if you suffer from back pain or discomfort, don’t suffer in silence any longer. Don’t just mask your symptoms. Recurring back pain is a sign that something is wrong. A licensed chiropractor cannot only find the problem, but treat it with no surgery, non-invasive procedures, and with no medication.

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Children at Greatest Risk for Sports Injuries

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By , December 23, 2021 1:27 pm

The statistics all around the world are startling; children are much more likely to be injured while playing sports than an adult, even if they are only playing the occasional game. As parents and adults, how can we protect children from the majority of the injuries? There are some things you can do, both as treatment and as preventative to ensure that they are as protected as possible.

Your first concern should always be getting a physical check up of your child done before allowing them to actually play sports. This is absolutely imperative to let you know if there are any potential problems that you need to know about. While most children are healthy, there are some children that are not or that are highly prone to injuries. A good doctor should be able to let you know if your child can handle the physical activity of playing a sport.

Ensure your child has the appropriate safety equipment. Never allow them to play or practice without it. This can result in serious injuries as well as minor injuries, but it is always best to protect your child by ensuring that safety equipment is always worn. In addition, it is important to ensure that the safety equipment your child uses fits properly. This means that while it may be cheaper to pass down equipment from child to child, making sure it fits appropriately is even more important.

Other concerns should be ensuring that the coach your child plays with has been trained in how to interact with children, as well as teach them the rules of the game. Ensuring that all kids playing follow the rules is one of the best moves that coaches can make to help avoid injuries both during practice and during games. Teaching how to cheat will not only rob your child of sportsmanship but also increase the risk of injury immensely.

Make sure your child is playing with other children who are around the same size, as well as skill level. Common sense should tell you that a 5 year old should not be playing on the same team as a 15 year old. However, many parents do not realize just how important skill level can be. Having a child who is a beginner playing on an intermediate to advanced level team is a recipe for disaster and should be avoided. Always ask about the skill level of the team before signing up, if the team is too advanced for your child, find a team that is better suited.

Before your child starts any sport, regardless of age you should find a sports medicine doctor whom you are comfortable with as well as whom your child can talk to. This is important because many parents must deal with restrictions due to insurance and geographical location. Finding a doctor who is suitable before an injury occurs means you will spend less time waiting to start appropriate treatment in the event that an injury does occur. This also helps to ensure that you start your child on the appropriate foot in terms of preparing to be the safest and healthiest possible while playing sports.

As you can imagine, there are always numerous things to look out for in childhood. Injuries in sports just constitutes yet another potential danger, but with careful consideration and close supervision it is possible for most children to enjoy playing sports with very few, or minor injuries.

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Chiropractic Care and Headaches

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By , December 20, 2021 8:43 am

Do you suffer from constant or severe headaches? If so, you may do what most Americans do. That is simply just reach for the medicine cabinet. Yes, most over-the-counter products can relieve headache pains, but that relief is short-lived. Instead of masking the pain with over-the-counter products, seek a proper diagnosis and long-term relief. You can do so with chiropractic care.

What is chiropractic care? It is a field of medicine. Some classify it as alternative medicine. It all depends on who you ask and their openness towards the subject. Traditional physicians rely on their knowledge, medical tools, and medication to treat pain. Chiropractors focus on manual therapy. The hands and usually the hands alone provide it. Common treatments offered by chiropractors include therapeutic massages and manipulative realignments.

Doesn’t a chiropractor only specialize in back pains? This is a common misconception. Chiropractors tend to focus on the spine, but you may be surprised how many ways the spine and its condition impacts our body. Many chiropractors have years of experience helping patients diagnose, treat, and manage all types of pain, including headache pain.

Why should you see a chiropractor if you suffer from severe or constant headaches? Headaches have many causes. Daily stress cause most, but there may be a more serious underlying problem. For example, those who have chronic muscle contractions may experience a spinal distortion, a cause of headaches. Car accident victims commonly suffer from whiplash. If improperly treated, this can also lead to headaches. Without treatment, the pain will continue and it may get worse overtime.

How does chiropractic care help headaches? It all depends on their cause. If everyday stress is to blame, a chiropractor may suggest relaxing exercises at home or regular in-office therapeutic massages. If headaches are caused by spinal distortion, a vertebrae alignment may be performed. This alleviates the pressure from nerves, which should reduce headache pain and frequency.

Will the headaches stop after seeking chiropractic care? Yes and no. First, it is important to remember that headaches are caused by many factors. If your cause is due to spinal distortion, vertebrae realignment will help. This will reduce the frequency of headaches caused by this specific problem. But, you may get another headache from just having a bad day at work. You and your chiropractor will work together to achieve long-term pain relief. In addition to therapeutic massages, trigger factors will be discussed. You will later need to avoid these triggers.

What should you ask your chiropractor after treatment? Many patients mistakenly believe they are treated and no longer need to seek treatment. Chiropractic care does not mean long-term care. Before parting ways, however, pick your chiropractor’s brain for suggestions to later prevent headache pain or lessens the severity. As previously stated, trigger factors need to be eliminated. Not only that, proper posture is important. This is a chiropractor’s specialty. Ask them about natural ways to prevent pain, including relaxation and proper posture.

In short, headaches have many causes. Daily stress is not the only cause. Don’t mask the pain. See what you can do to get long-term and long-lasting relief. So, the next time you get a severe, long-lasting, or recurring headache, don’t head to the medicine cabinet. Instead, head to your local phone book. Find the contact information for a local chiropractic care specialist and see what they can do for you.

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Chiropractic Care: Frequently Asked Questions

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By , December 17, 2021 4:09 am

Do you suffer from joint pain? Do you find it difficult to move or function from day-to-day? If so, you can benefit from chiropractic care. But wait! What is it? What are the benefits? What types of procedures are offered? If these are some of the questions you have, continue reading on for the answers.

Question: What is chiropractic care?

Answer: It is medical care that is deemed natural. Chiropractors will rely on the x-rays and MRIs to make proper diagnosis, but that is usually it in terms of medical tools and technology. They operate with a hands on approach. This approach is known as manual therapy. Often times, most physicians only treat the problem causing symptoms of pain and discomfort. Chiropractors want to treat these symptoms too, but they go directly to the source and fix it.

Questions: What type of problems can chiropractic care treat?

Answer: Just about anything. If you suffer from pain and discomfort, a chiropractor should be able to provide you with relief. This relief may not be immediate, as diagnosis and proper treatment plan must first happen. Chiropractic care typically involves therapeutic massages or realignment. It has been used to treat the pain and discomfort associated with arthritis, whiplash, and sports injuries.

Question: Who can undergo chiropractic care?

Answer: Just about anyone. You will rarely find any restrictions or age requirements. If they do exist, they are the doctor’s own personal preferences. Chiropractic care, when properly performed, is safe for individuals of all ages, including children and the elderly. In fact, pregnant woman can benefit from it. For most, it makes birth easier and less painful.

Question: What type of schooling and experience must chiropractors have?

Answer: Requirements vary depending on state. What you want to look for, as a patient, is a doctor with a Doctor of Chiropractic (D.C.) degree. There are various tests that one has to undergo and pass. Once again, these vary by state. To receive a state license, more testing is required. As for schooling, it is usually an ongoing practice. New techniques are developed each year and tips are regularly shared between professionals. Many chiropractors continue their schooling and attend yearly chiropractic conferences. This is not usually required, but done to better their skills and treatment.

Question: Does chiropractic care work?

Answer. Yes. Many individuals and some medical professionals write off chiropractic care as a questionable form of alternative medicine. This is not the truth. In fact, chiropractic care is very successful. Millions of men, women, and children have used the services of a chiropractor worldwide. Many opt for continued treatment and care. They wouldn’t if they didn’t notice an improvement in mobility and a reduction in pain.

Question: Can I do my own chiropractic care at home?

Answer: No, you shouldn’t. Many mistakenly believe that since chiropractic care involves using the hands, it can be done at home. Yes, manual therapy does involve the use of the hands, but it is much more than that. Precision is required. Chiropractic adjustments are used to decrease pain and improve mobility in locked up joints. Yes, the hands apply force, but if you are not accurate more damage and pain is likely.

Question: Is chiropractic care long-term?

Answer: It depends. It all depends on the severity of your pain, the frequency, and your chiropractor’s choice of treatment. For example, if headaches are caused by spinal distortion, vertebrae realignment is performed. A chiropractor may suggest a few follow-up appointments, but treatment is usually short. On the other hand, those suffering from osteoarthritis deal with pain and daily. Therapeutic massages will reduce the pain, but continued treatment is best for long-lasting pain relief.

Question: What makes chiropractic care better than traditional forms of medicine?

Answer: A lot. For starters, it is important to note that chiropractors do not discourage seeing a primary care physician. Chiropractors specialize in alleviating pain and improving mobility, not curing cancer or treating the flu. As for the benefits, there are no drugs. Chiropractors are unable to perform surgery and write prescriptions. Your treatment is 100% natural. This is less intimidating and the recovery time is short. In fact, there rarely is a recovery period. Continued physical therapy or therapeutic massages may be suggested, but there is never any hospitalization.

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Exposing Shin Splints

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By , December 13, 2021 10:31 pm

One of the harshest and most painful injuries that people suffer from are shin splints. While a relatively minor injury that does not involve surgery to correct, it does require plenty of rest and careful training to help prevent the injury from becoming worse. Taking a few minutes to acquaint yourself with shin splints and how they are caused can help you to avoid these painful little injuries and ensure that you are not suffering downtime because of them.

A shin splint in its simplest form is when the muscles and tendons of the lower leg pull away from the tibia. It is possible to have a shin splint that results in muscle and tendon damage to the fibula as well; however, this is much less likely since shin splints usually are associated with pain in the front of the lower leg, rather than the side.

Shin splints are typically caused by overstraining the muscles along the front of the leg. Running, dancing and various other activities can cause the muscles stress and fatigue, however it is weight that is sometimes blamed for shin splints. It is important to notice that rather than weight being the factor that determines shin splints, it is instead the impact of the weight onto the legs and muscles that cause shin splints. Because of this, it is possible for someone who weights 80 pounds to experience shin splints, just as someone who weights 300 pounds can experience shin splints.

Some of the methods that can really agitate the muscles are running or exercising on extremely stiff and hard surfaces such as concrete for prolonged periods of time, exercising or running on ground that is uneven causing additional strain on the muscles at times and even wearing shoes that do not fit properly can cause additional strain. Other factors that can increase the risks of shin splints include running or exercising uphill or downhill frequently and even starting an exercise program after a previously sedative lifestyle.

Avoiding shin splints may seem like an impossible task, however with some careful consideration paid to how your body functions and how you take care of yourself, it is possible to reduce the number of shin splints that you get. Remember, prevention should always be your priority, so that you reduce the time you spend healing after an injury.

Your first consideration should be your shoes. Having the wrong shoes can be a huge mistake. Whether they fit wrong, are they are just of poor quality having the wrong shoes is like pulling the muscles from your leg yourself. Ensuring you always wear shoes that fit appropriately and provide the support and cushioning that you need can ensure that you are reducing your risk. Additionally, you should never wear tennis shoes to play basketball if you play frequently for example. Sports that you play quite frequently you should invest in the appropriate shoes that are designed to support your feet properly during play.

Next, you should always carefully warm up before ever starting to play. This will allow your muscles even those along the tibia to slowly stretch and become more fluid before moving into faster and more stressful movements. This is an essential step that cannot be missed.

Additionally, carefully checking where you are exercising is another way to prevent shin splints. Avoid exercising on concrete and other extremely hard surfaces. Choose gyms that offer suspended floors under equipment and choose grassy areas that are flat, rather than riddles with holes and slopes.

Your last step should be to engage in a strength and conditioning class. Generally, this short class lasts about 20-30 minutes and helps to slowly and carefully strengthen all of the muscles in your body. Remember, prevention should be your best friend.

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Is Chiropractic Care Safe?

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By , December 10, 2021 6:00 pm

Regardless of the cause, if you suffer from pain and discomfort, you might hear that chiropractic care can get you relief. You may have heard this suggestion from someone you know or read it online. Yes, chiropractic care is ideal for treating all pain related issues. Instead of masking the pain with prescribed medications, chiropractors go directly to the source and treat the problem. They usually do so with chiropractic adjustments, therapeutic massages, and chiropractic realignments.

As nice as it is to know that chiropractic care can translate into pain relief, you may have some concerns. Chiropractic adjustments and alignments sound like difficult procedures. Truthfully, they aren’t if preformed by a trained and licensed chiropractor. Still, you may have concerns. You may wonder if chiropractic care is safe. Is it? Yes. Why? Continue reading on to find out!

Chiropractic care is natural, not artificial. As previously stated, most primary care physicians recommend rest and medication for pain relief. Rest is natural, but prescribed and over-the-counter pain relievers are not. They have many side effects and risks. You want to treat pain, not create a new set of problems to deal with. Since chiropractors provide treatment and therapy with the hands, it is natural treatment. As you already know, natural is less risky and safe.

No medications are prescribed. As mentioned above, chiropractors do not prescribe medication. Yes, they cannot legally, but most would avoid doing so anyways. If additional help is needed, they turn to natural remedies and supplements, but even that is rare. Remember, therapy and treatment is provided by the hands. Since there are no medications, you do not need to worry about the risk. There is no wondering if it is safe to take your medication and drive. There is no wondering if your medicine will make you drowsy and fall asleep at work. There is no worrying that your new medication with interact with your others. No medication automatically translates into safer care.

Chiropractic care has no side effects, only positive effects. Over-the-counter and prescribed pain relievers are not all that has side effects. Surgery has them too. A therapeutic massage and manual manipulation of a joint or the spine has little to no risk. And, since this therapy is once again provided by the hands, there are no side effects.

Care is non-invasive. When seeking treatment and relief of pain, chiropractors will diagnose a problem and treat it. Occasionally, the pain may result from a fracture or a more serious medical complication. If surgery is needed, you will be referred to a qualified surgeon, but this is rare. Most can treat you with their hands, training, experience, and nothing more. Since chiropractic care is non-invasive, there are fewer risks. It is safe. There is no cutting of the skin or the drawing of blood. It is safe because there are no risks of complications, further injury, or infection.

Chiropractic care has less recovery time. In fact, there may be none! This is because you will not need surgery or dangerous pain medication. Within a few sessions, your pain and be treated and it will subside, possibly permanently. Almost all procedures are performed in an office, not a hospital. You are free to leave afterwards. After a spinal or neck adjustment you may need a small amount of therapy and you may need to reduce strenuous activity, but it is much better than being stuck in a hospital bed for days or weeks.

In conclusion, chiropractic care is safe. Not only that, but it is ideal for individuals of all ages, including the old, the young, and pregnant women.

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