Category: Public Health Tips

Enlarged Prostate ?The Cause Remains A Mystery

By , December 14, 2017 6:21 pm

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Each day a huge number of men (something in the region of 13,000 in the US alone) call to see their doctor with a variety of problems associated with urination and come away having been told that they are suffering from an enlarged prostate.

Benign prostatic hyperplasia, benign prostatic hypertrophy or BPH, to give it its proper medical names, is an extremely common and treatable problem seen in many men over the age of 65 and is suffered by as many as half of all men in t…

enlarged prostate, prostate cancer, prostate

Each day a huge number of men (something in the region of 13,000 in the US alone) call to see their doctor with a variety of problems associated with urination and come away having been told that they are suffering from an enlarged prostate.

Benign prostatic hyperplasia, benign prostatic hypertrophy or BPH, to give it its proper medical names, is an extremely common and treatable problem seen in many men over the age of 65 and is suffered by as many as half of all men in their sixties and ninety percent of men in their seventies and eighties.

But what causes this condition which is a simple part of the natural aging process and is as common as your hair turning grey with age?

The simple answer is that, despite all the advances in modern medicine, we don’t know. We do, however, have enough evidence to start to unravel the mystery.

Men are more likely to suffer from BPH if their father, or a brother, has suffered from an enlarged prostate. This suggests that there is, at least in part, a genetic component to the problem.

One theory here is that genetic instructions given to the cells of the prostate to control its growth during puberty are again activated in later life and either cause further growth in their own right or make the cells of the prostate more sensitive to hormones which promote growth.

We also know that men who have their testes removed at an early age (before puberty) do not suffer from BHP. There is therefore a link between the aging of the testes and the development of an enlarged prostate.

Although the exact role played by the testes is not clear we know that men produce both the male hormone testosterone and small quantities of the female hormone estrogen throughout life. With increasing age however the quantity of testosterone present in the blood decreases although the level of estrogen does not fall in the same proportion. The theory, supported to some extent by research carried out on animals, is that the higher proportion of estrogen present in the prostate promotes the activity of other hormones which are responsible for cell growth.

Although this theory has been around for some time now researchers have found it somewhat difficult to explain satisfactorily the link between the theory and the fact that the removal of the testes before puberty results in a failure to develop the problem of an enlarged prostate.

The final, and perhaps at present most credible, theory is that an enlarged prostate is caused by the presence of a hormone known as dihydrotestosterone (DHT).

We know that DHT plays a crucial role in the development of the sex organs during pregnancy and that it is also largely responsible for the development of facial hair, the deepening of the voice and the development of the prostate during puberty.

DHT is derived from testosterone and is found in the prostate where it is believed to play a role in the growth of the prostate gland. However, as testosterone levels drop with age the body’s ability to produce DHT does not appear to diminish and indeed DHT accumulates in the prostate and continues to promote growth. It is also interesting to note that men who lose their ability to produce this hormone derived from testosterone do not develop enlarged prostate glands.

Although it may be some years yet before researchers uncover the exact cause of BPH. While it is almost certainly the result of hormonal changes resulting from the aging process, the precise nature of these changes and the effects which they trigger remain something of a mystery today.

Family: The Importance of Keeping the Romance Alive in Your Relationship

By , December 13, 2017 3:34 am

Are you married or do you currently live with you partner? For many couples, marriage or cohabitation, often spells trouble for many relationships. While there are a number of different reasons for the cause of this common issue, it is often attributed to a lack of romance. To help you keep your relationship with your live-in partner or your husband going strong, it is important to keep the romance in your relationship alive.

As nice as it is to hear that you should keep the romance alive in your relationship, you may be wondering exactly how you should go about doing so. When creating romance in your relationship, it is important to know that not all couples are the same. For that reason, you may want to keep your partner’s wants, needs, or interests in mind. This is another key to having a happy and healthy relationship, compromise.

One of the best ways to keep romance alive in a relationship is actually quite a simple concept. That concept is affection. Unfortunately, many couples get into a groove where they just become comfortable with their daily life. This often leads many couples not to hold hands anymore, kiss, or even talk about their day. It is important that you do not let your relationship get to this point, as it often spells trouble. As much as possible, you will want to express your love and appreciation for your live-in partner or spouse, both in action and in words.

It is also important to get out of your house. As with showing affection, many couples, after a period of time, stop going out on dates. Whenever you have a free evening, you may want to consider going on a date. What is nice about dates is that just about any activity can be considered a date. For instance, you can go out to dinner, see a movie, or go have a few drinks at a local bar. All of these activities can be viewed as a date. Social interaction, both with each other and with other couples, is important to the health of a relationship. For that reason, you and your partner should get out and socialize.

As previously stated, a relationship is all about compromise. Compromise is also a way to keep the romance alive in your relationship. As compatible as you and you partner or spouse may be, you may still have a few differences. Often times, these differences show on date nights. When it comes to going on a date or just doing a simple activity with your partner, it is advised that you comprise as often as possible. This may include having alternate date nights. For instance, if your husband wanted to attend a baseball game, you can agree to do so, as long as he agrees to go the movies with you next time.

As outlined above, there are a number of different ways that you can go about keeping the romance alive in your relationship. As difficult as love and romance may seem, it is important that you put forth the extra effort. Not feeling enough support is an issue that the two of you can resolve, but divorce may not be. That is why it is important to not let it get to that point.

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Beauty: Workplace Fashions: The Importance of Not Overdoing It

By , December 11, 2017 12:40 pm

Are you a female who is employed? If you are, do you work in an office setting? Although office related jobs are one of the best to have, as they allow you to work in a comfortable environment and they often pay well, there is much drama that is associated with office workplace settings. For that reason, you need to proceed with caution, especially concerning the clothes that you wear.

One of the many reasons why you should be careful with what you wear to work is because something simple, like your clothing, can be turned into a much larger issue. It may become a large issue that may cause you problems at work or an issue that may cause you to quit or lose your job. Since there is a good chance that you don’t want that to happen, you will want to continue reading on.

One of the many ways that you can avoid issues or complications at work is by carefully reviewing your workplace dress code. Reviewing the dress code of your workplace is extremely important, especially if you are a new employee. There are many companies that are a little bit vague on their dress code expectations and restrictions, but not all are. It is common to find restrictions such as no dresses or skirts with hems above the knees or no tank-tops. If you are still unsure as to what you can and cannot wear at work, you may want to speak with your supervisor. In this instance, it is better safe than sorry.

Another one of the many ways that you can avoid issues or complications at work is by placing yourself in the shoes of your customers. This is particularly important if you interact with your company’s clients and customers. Since your actions, as well as your appearance will not only reflect highly on you, yourself, but your employer as well, it is important that you take your clothing into consideration. For instance, if you worked as a loan officer, how do you think that your clients would feel if you showed up for work to deal with them in shorts and a tank-top? If you wouldn’t business with someone looking like that, there is a good chance that others wouldn’t as well.

In addition to placing yourself in the shoes of your company’s clients and customers, it is also advised that you place yourself in the shoes of your coworkers. There is a good chance that you are at least somewhat familiar with your coworkers. This means that you may already know what they talk or gossip about. If one of your coworker were to show up at work wearing a short sundress, what you would you think about them? In all honesty, there is a good chance that your thoughts wouldn’t necessarily be pleasant. You need to remember that others likely think the same way as well. That is why you need to, personally, be careful with what you wear to work, unless you want to be the center of gossip.

One of the many ways that you can find appropriate clothing to wear to work is by using the internet to your advantage. What you may want to do is visit the online websites of upscale clothing stores. Upscale clothing stores, especially those with a focus on career-oriented women, are less likely to have “skimpy,?clothing available for sale. While you don’t have to make your purchases from the retailers that you examine online, you can still get some great clothing ideas. It is also important to mention that many upscale clothing stores also place a focus on the latest fashions. This means that you can dress appropriately for work, while still looking fashionable at the same time.

The above mentioned points are all points that you will want to take into consideration, especially when getting dressed for work first thing in the morning. By taking a few extra minutes to think about your appearance for work, you may completely eliminate or reduce the chances of you being involved in shady workplace related issues, like gossip.

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10 Things You Should Know About Stretching

By , December 9, 2017 9:48 pm

Before fitness training, one must give importance to doing warm-up or stretching exercises to prevent accidents or to enhance the output during the training. There are also a number of precautionary measures and tips to serve as guidelines when doing fitness exercises. Here are some of them.

1. To increase your flexibility and to avoid injuries, stretch before and after workout. Almost everyone knows that stretching before workout prevents injuries during the exercises, but only few people know that stretching after workout, when muscles are still warm, can increase flexibility.

2. Hold your stretching position for more than 60 seconds to increase flexibility. While holding your position for 20 seconds is enough for warm ups, holding each position for at least 60 seconds will develop the body’s flexibility.

3. Do not go into a stretching position then immediately return to the relaxed position, and do it repeatedly. This is more appropriately termed as bouncing while in a position. When stretching, hold that position for several seconds, and then slowly relax. You may do this exercise repeatedly this way. Bouncing or forcing yourself into a position during stretching can strain or damage some joints or muscles.

4. Work slowly in increments instead of immediately proceeding to doing the hardest exercise or position.

5. Make sure that you have stretched or warmed up all muscle groups. For some people, even if they have strong bodies, they tend to neglect the neck when working out of stretching. Stretching the neck muscles can be as simple as placing the palm of one’s hand against the front of the head and pushing it. Then, do the same to the sides and the back of the head.

6. Stretch regularly to continually increase your range of movements and your level of flexibility and strength.

7. Workout considering only your capabilities and not of others. Do not force yourself to do exercises that you are not yet capable of just because there are people who can do it. Increase your limits slowly. Listen to your body. There are days when your body may be too tired that you may have to consider reducing your range of motion.

8. Learn to rest. Rest in between sets and stations to make sure that the body has enough time to recover its energy. Also, it is advisable that you don’t work the same muscle groups consecutively for two days. The muscles grow during the period when you rest and not when you are working out.

9. Do aerobic exercises to strengthen your heart. Aerobic exercises are those physical activities that much oxygen for fuel. This includes cardiovascular exercises such as skipping rope, running or swimming.

10. Music may help you when you want to train for longer periods or to increase your intensity. You can use mp3 players, CD players or lightweight am radio receivers for this. Just make sure that you brought your headset with you so you wouldn’t disturb people who don’t prefer music while exercising.

Apart from preventing injuries and increasing one’s limit, it is also said that stretching is good for a tired body and also for a stressed mind and spirit.

Facts About Epilepsy

By , December 8, 2017 7:06 am

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A neurological disorder that affects the nervous system, epilepsy is also known as ‘the seizure disorder.?In fact, epilepsy is often diagnosed after a person has had 2-3 seizures that were not brought on by any known medical condition. A seizure refers to sudden high-voltage electrical activity in the brain, and it affects a person’s feelings or actions for a short span of time. Seizures can be so mild as to go unnoticed or be intensely disturbing in their ferocity. The caus…

epilepsy

A neurological disorder that affects the nervous system, epilepsy is also known as ‘the seizure disorder.?In fact, epilepsy is often diagnosed after a person has had 2-3 seizures that were not brought on by any known medical condition. A seizure refers to sudden high-voltage electrical activity in the brain, and it affects a person’s feelings or actions for a short span of time. Seizures can be so mild as to go unnoticed or be intensely disturbing in their ferocity. The cause of an epileptic seizure is not known. It may be the direct result of a brain injury or a heredity factor.

Anyone can develop epilepsy; it occurs across all ages and all races of people. Epilepsy is quite common, affecting 1 in every 120 adults in the US alone. Whether a person will be epileptic or not depends on his seizure threshold, (an individual’s resistance level to seizures). A low seizure threshold means the person is more prone to having seizures for no reason. Such a person can easily develop a seizure when an apparently mild outside event triggers it. A person with a high seizure threshold is likely to get a seizure due to a serious outside factor, like a head injury. This means that almost ANYONE CAN HAVE A SEIZURE IF THE CIRCUMSTANCES ARE RIGHT. Often, a seizure may not immediately follow an injury. It may take place after 6-10 months, though there is no known cause for this delay.

Causes:

The causes of epilepsy can be classified into three groups. Each group is characterized by a different type of seizure.

Symptomatic epilepsy: In this kind of epilepsy, there is a known cause for the seizure. This may include a head injury, a stroke, or a scar on the brain. Infections like meningitis can also lead to an epileptic seizure. A scan often reveals the cause and treatment is started accordingly.

Idiopathic epilepsy: There is no known reason for this type of epileptic seizure, except a low seizure threshold. This person has no disabilities and leads a normal life. Response to treatment is fairly good among such patients.

Cryptogenic epilepsy: When a doctor rules out the previous two kinds of epilepsy, he or she may deduce that the seizure is cryptogenic. So, it is surmised that underlying physical reasons that need to be investigated are causing the seizures.

Making a diagnosis can be tricky because there are no obvious symptoms in epilepsy. The person having the seizure can remember little of what happens during that time. Therefore, it is helpful to get information from someone who has seen the seizure happening. Blood tests, EEG, CT scans, and MRI scans provide additional information.

New cases of epilepsy are most likely to occur in children during the first year of their lives. This tendency gradually declines until the child reaches 10 years, after which it stabilizes.
The people who are most vulnerable to an epileptic attack include:

-Underweight babies
-Babies with abnormal brain structures
-People who have suffered a bleeding into the brain
-People who have had a serious brain injury
-People with cerebral palsy
-People with mental handicaps
-Children who have had febrile seizures
-People with a family history of seizures

Treatment:

Around 70% of the people with epilepsy are treated with anti-epileptic drugs (AED’s). AED’s only prevent seizures; they do not cure epilepsy. The type of AED and the dosage needed depends on the type of seizure. Some people experience a decrease in the tendency towards seizures as they age. Sadly, there are people who never achieve control over their epilepsy in spite of receiving the most suitable treatment.

Liquid Vitamin Supplements

By , December 6, 2017 3:44 pm

Most people do not realise that the body can absorb the nutrients from liquid vitamin supplements easier than from tablets. It is estimated that liquid vitamin supplements are actually absorbed at least five times better than regular vitamin pills. Of course, there are many other benefits that liquid vitamin supplements have over pills. For example, the liquid vitamin supplements are easier to swallow. This alone makes liquid vitamin supplements preferable to pills, especially for children and anyone else who has trouble taking pills of any type.

Young children are often unable to gather sufficient nutrients from the foods that they eat but it is almost impossible for them to take vitamin supplements in pill form. Liquid vitamin supplements are ideal because they can be given by a dropper, straight into the child’s mouth or even added to their regular bottle of water or juice to ensure that they receive all of the vitamins that they need to grow. For exactly the same reason, liquid vitamin supplements are perfect for anyone who is unwell and not able to eat properly.

Despite the best efforts of most people it is likely that most are not getting sufficient vitamins and minerals from their diet and that is where liquid vitamin supplements are beneficial. The vitamins in many common pill supplements are actually packed too densely. This leads to a lot of the vitamins not being broken down and absorbed as they should do whereas liquid vitamin supplements do not have the same problem. The body is therefore able to absorb far more of the nutritional value from liquid vitamin supplements than it can from those in the traditional pill form. In fact, the body only absorbs about 10-20% of the nutrients from vitamin pills compared to around 80-90% that it can absorb from liquid vitamin supplements.

Another benefit of liquid vitamin supplements is that they often contain more than one type of vitamin and other nutrients. Vitamin pills traditionally contain only one which means that you are going to have to take a whole handful of vitamin pills to get the same benefits as you do from many of the liquid vitamin supplements. Liquid vitamin supplements offer far more convenience and effectiveness for supplying the body with the vitamins that it needs. The cost of buying the equivalent number of vitamin pills to obtain the same results is also far more than that of liquid vitamin supplements.

Health: The Importance of Healthy Eating and Regular Exercise

By , December 5, 2017 12:51 am

Are you a woman who is interested in losing weight? If you are, you are not alone. In the United States, a large number of women are concerned with health and beauty related issues, including those pertaining to weight. While it is often a lot easier said than done, it is more than possible for you to lose weight and to lose weight “naturally.? If you are interested in losing weight “naturally,?without the assistance of weight loss pills, you will want to continue reading on.

What you need to know about losing weight naturally is that it requires quite a bit of hard work and restraint on your part. The two most important components of losing weight are exercise and healthy eating. Without these two components of weight loss, there is a good chance that you will not lose any weight, in fact, you may keep on gaining more.

When it comes to eating healthy, there are many women who don’t know where to start. One of the first things that you will want to do is start researching healthy foods and healthy recipes. You can do this by either using the internet, which should be free, or by buying a collection of healthy eating cookbooks. These healthy eating cookbooks are typically available for sale in health stores, department stores, and book stores, both on and offline. Once you know what to cook, you can then start eating healthy.

Speaking eating healthy, it is important that you do not keep on eating the same foods over and over again, no matter how good they taste. Unfortunately, many women end up getting bored with eating the same foods again and again. This is often what leads many women off of the healthy eating path. This is a mistake that you do not want to make. Perhaps, that is why you should buy a collection of healthy eating cookbooks or take the time to research healthy eating recipes online, as it gives you a larger selection of foods to choose from.

As previously stated, exercise is the other important component of losing weight. If you are interested in seriously losing weight, it is important that you start exercising. When it comes to exercising and working out, you will find that you have a number of different options. For many individuals, exercising means hitting their local fitness center, but it can also mean going for a morning walk or run. Whether you put in an exercise DVD at your home or decide to lift weight at your local fitness center, this exercise is important to you, your health, and your weight loss goals.

As with eating healthy foods, you may want to think about spicing up your exercises and workouts as well. This will help you stay excited about losing weight and exercising. To help keep the excitement alive, as well as give you a little bit of motivation, you may want to think about contacting some of your friends or family members to see if they would like to become your workout partner or workout buddy.

In short, the combination of healthy eating and exercise is sure to spell success. While it does take a lot of hard work and determination to lose weight, you will likely be more than pleased with the results.

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Etiqueta de Poquer

By , December 3, 2017 9:42 am

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Aqu?te presento las normas de comportamiento del Póquer para ser un profesional en el mundo de este ambicioso juego.

casino,casinos,casinos

Si eres un principiante en el juego, o mas bien un experto que se ha dedicado toda la vida a apuestas y partidos de Póquer, aprender las normas de conducta nunca esta de mas. Aqu?te presentamos algunas reglas no tan estrictas pero importantes a la hora de demostrar tu estilo y profesionalismo.

En el Póquer:
1) No debes mirar ni intentar leer las cartas de los demás jugadores antes de que ellos mismos expongan las cartas en la mesa. No es considerado apropiado.

2) No debes revelar el contenido de tus cartas antes de terminar ese partido o mano. Si lo haces los demás jugadores sabrán si has mentido o como es tu situación. También podrán saber que otras cartas quedan en las manos de los demás jugadores.

3) No debes comenzar la jugada si todavía no llego tu turno. No lo hagas ni en broma, y si lo haces por error, pide disculpas a los demás jugadores ya que es un acto que no es aceptado en el poquer.

4) No debes amontonar las fichas del partido apiñadamente o desordenadamente. Probablemente va a molestar en la mesa a los demás jugadores, e interferir en el reparto de las cartas.

5) No debes ayudar a demás jugadores ni decir cosas que influyan sus a sus decisiones en el partido. Puede causar problemas entre todos los jugadores. Cada uno deber?tomar sus propias decisiones y equivocarse es parte del juego.

6) No debes usar el teléfono celular en el casino. Si estas en medio del partido y debes recibir una llamada urgente pide disculpas a los demás jugadores y retírate del partido hasta que termines de hablar.

7) No debes hacer trampa ni estafar. Pretender que tienes mejores cartas de las que tienes es parte del juego, pero la trapa y la estafa están prohibidos.

8) No debes maldecir o usar lenguaje obsceno en el partido de Póquer. Tampoco debes amenazar al repartidor del juego ni a cualquiera de los jugadores. Es importante mantener la calma a pesar de los resultados del juego.

9) Es importante respetar el partido sin quebrar, llorar, estropear las cartas a la mesa o a las fichas.

10) Finalmente, no traigas objetos electrónicos como cámara fotográfica o filmadora, radio, etc. Son artículos inapropiados para mantener el estado neutral en un partido de Póquer.

11) No debes fumar deliberadamente en medio del partido. En muchos casinos esta prohibido, y si juegas con amigos asegurate que no moleste a ninguno.

Todas estas normas, como mencione previamente, no están escritas en ningún reglamento del Póquer pero si son importantes de respetar y recordar a la hora que te propongas jugar. Disfruta tu juego y buena suerte!

Mens skin care

By , December 1, 2017 6:31 pm

‘Man skin care’ would seem like an alien topic to some men. It would have been even more alien a few years back. However, more and more men are now realising the importance of man skin care (and hence you see markets flush with man skin care products too). Even though the male skin is very different from that of a female, ‘man skin care’ is very similar to the skin care for women.

‘Man skin care’ too starts with cleansing. Water soluble cleansers are preferred. Cleansing helps remove the dirt, grease and pollutants from the skin and helps in preventing pore clogging. The inherent oily nature of male skin makes cleansing an important part of man skin care procedure. Cleansing should be done at least once every day, even better if it is done twice a day. Using soap on the face is discouraged.

‘Man skin care’ revolves a lot around shaving. Shaving foam/gel/cream and after shave lotion are one of the most important man skin care products. Serious ‘man skin care’ requires a proper selection of shaving related equipment and products. One of the main considerations in choosing shaving products should be the skin type (since the degree of oiliness differs from person to person). Alcohol-based aftershaves should be avoided. Proper ‘man skin care’ also mandates the use of good quality razors. Here, swivel-head razors are preferred since they are known to reduce cuts. Besides these products and equipment, it is also necessary that you use them properly. Be gentle when using your razor. Do not scratch it against your skin; use a soft and smooth action (after all it’s a matter of removing hair, not the skin itself).

Male skin is generally thicker and oilier, owing to larger pores and more active sebaceous glands. However, due to regular shaving, the skin can get dehydrated quite easily. Hence moisturisers too form an integral part of man skin care. Moisturising gel or cream should be applied after shaving. In fact, some shaving foams/ gel have an in-built moisturising effect too. Moisturisers should be patted gently over the face and massaged gently using upward strokes.

Though a man’s skin is less susceptible to skin cancer caused by UV radiation, using a sunscreen is also an important man skin care measure. You can use a moisturiser that combines sunscreen with the moisturising effect.

Another good option for ‘man skin care’ is to use man skin care products which have natural ingredients like aloe vera, sea salt and coconut etc. Naturally antiseptic oils e.g. lavender, tea tree etc also provide good means for man skin care.

Man skin care is not as difficult as a lot of men think. It just asks for a few minutes every day, in order to give you a healthy skin for present and for future.

Tablets to Help In Weight Loss

By , November 30, 2017 3:59 am

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school.

There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism.

Since losing weight takes time and most people can’t wait to get rid of it, these people have decided to take the fastest way out which is through the use of weight loss tablets.

In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate.

It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves.

Later on, modifications have been made and new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval.

The idea that a simple drug can change everything without the need to change ones diet or sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement.

This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it.

Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs still pose a health risk to the public. Problems in patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and in the urinary tract and fatal such as a heart attack or a stroke.

An overdose in using weight loss tablets can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions.

The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor and follows the prescribed dosage when using it.

Should one decide to stop using the drugs, studies have shown that a person will experience withdrawal symptoms and side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling.

A lot of clinical tests will show that the taking this weight loss tablets really work. But this can only work if it is done with a low calorie diet and an exercise plan.

A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise.

The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight.

It is up to the person already to stick to the program to see that it works.

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