Lotions vs. skin care creams

By , January 14, 2018 3:23 pm

There is no dearth of skin care creams and lotions in the market. Name an ailment, and you will find hundreds of skin care creams, lotions and other products for it. As a result of ongoing research and due to ever increasing demand, the number of skin care products seems to be on the increase. Skin care lotions and skin care creams are the most popular forms in which these products are available, and there always seems to be a debate on which form is better?

Well, there is no definitive answer to this. It seems more like a matter of personal choice. However, greasy creams are surely less popular as compared to the non-greasy (or less greasy) ones. Since the application of skin care creams is easier, they seem to be preferred (over lotions) in cases where the skin care product is not to be removed immediately after application. So, skin care creams seem more popular as moisturisers than as cleansers or toners. For toners, lotions seem to be preferred over skin care creams. There are some skin care creams that acts as toners too, but generally the toners are available in liquid form only. For cleansing, lotions and skin care creams are equally popular; however, the tilt seems more towards lotions.

Creams are known to be most effective in keeping skin moist; hence, the most popular form of skin care creams is moisturisers. Due to the same reason, a lot of people tend to associate skin care creams with dry and sensitive skin. Though it is true to a certain extent, skin care creams are not used only for dry skin, they are also used for making products for oily skin e.g. vitamin A creams and sulphur creams that help reduce the rate of sebum production.

Skin care creams are also used for products that cater to skin disorders especially for disorders that require the application of product over a small localised area. This is again due to the fact that skin care creams are easier to apply (without wastage) on the affected area. However, in cases where skin needs to be washed using a medicine/product, lotion is a better choice. Mostly, the manufacturers too realize this fact, making it easier for you to choose between a lotion and a skin care cream

Eye-creams and anti-ageing creams are other examples where skin care cream is preferred over its lotion counterpart.

Whatever your choice be (cream or lotion), knowing how to use it effectively, is more important than anything else.

Natural Weight Loss: When you do not have to Go Over

By , January 13, 2018 12:56 am

Eat right, keep moving.

You just have read all that you need to know about how to prevent being overweight. That simple set of instructions should be easy to follow, but not for 35% of Americans who are unable to prevent being overweight.

Of course, once we are overweight, we usually want to trim down for a whole lot of reasons, some related to health, others having to do with looks.

In addition, it is never too late to lose weight. But the fact is, it is a whole lot easier to prevent putting on pounds than to try losing them later on. And if there is one thing we all know, it is that weight gain is likely to happen if we do not take forward-looking steps to stop it.

Health experts say that most people who are into losing weight usually stray. They tend to go back to their old eating habits even after they learn to enjoy low-fat eating. They tend to return to sedentary ways even though they enjoy exercising.

But despite the momentum toward weight gain, you can stop it from happening, experts say. And there are plenty of good reasons to avoid excess pounds, reasons that go beyond vanity or social acceptance.

In fact, some health experts contend that the significance of excess weight is more than cosmetic. They say that it takes a huge toll on people’s physical health.

The Way to Losing Weight…Naturally

The nuts and bolts of eating right maintaining a healthy weight is not all that complicated. In fact, it is a good bet that most people know pretty well what is best. Hence, losing weight the natural way should not be a problem at all.

Consequently, a reasonable approach for losing weight naturally is to stick to a diet that is high in complex carbohydrates, high in fiber, moderate in protein, and low in fat.

A complex carbohydrate is a baked potato. Fat is the sour cream and butter you should not put on it. Fiber is vegetables. Fat is the oil you should not fry them in. Protein is a lean cut of meat. Fat is the gravy you should not pour over it.

Moreover, health experts say that dietary fat promotes weight gain because it is a very dense source of calories. Also, when you consume excess calories from dietary fat, you store those calories as body fat more efficiently than excess calories from other sources.

On the other hand, it can also help you lose weight naturally if you will not fall into the so-called “fat-free” trap. Manufacturers keep coming out with low-fat or fat-free versions of their best-selling foods, but Americans keep getting fatter anyway.

One of the greatest delusions of the 1990s is that “no fat” means “non-fattening.” The truth is, you are often getting just as many calories from the no-fat version, even if the calories are not coming from fat.

The term fat-free can be a trap if you start to believe that you can eat any amount of the foods that are advertised that way.

What’s more, it is best to respond to hunger with healthful snacks. Health experts say it would be better to try eating every three to four hours, which may mean a nutritious low-fat snack between lunch and dinner.

When you feel the urge for food coming on, snacking on something healthy such as a slice of whole-grain toasted bread is a better alternative. Never skip a meal and eat snacks instead because that is the worst thing you can do if you are trying to control your eating habits and weight.

Remember, if you want to lose weight naturally, you have to keep track of every food you eat and of every activity that you do. When you say natural weight loss means that you do not have to use some accessories or helpful aids just to lose weight.

Losing weight naturally is a process and not a fad. Hence, it would take a lot of dogged determination, self-control, and discipline just to achieve your ideal weight.

Beauty: Makeovers: Should You Undergo One?

By , January 11, 2018 9:46 am

Are you a woman who has thought about changing your appearance? For many women, thinking is all that they do. With beauty being an important issue in life, especially to many women, many are afraid to make any drastic changes. This is what leads a relatively small number of women to get makeovers each year. With that in mind though, there are a number of reasons as to why you should at least consider undergoing a makeover.

One of the many reasons why you should consider getting a makeover is because it can help to improve your appearance, as previously stated. Unfortunately, when it comes to appearance improving techniques, many individuals only think of drastic measures, like weight loss or cosmetic surgery. Yes, these methods can help you improve your physical appearance, but they can be costly. A makeover is a simple, yet affordable way to improve your physical appearance. When undergoing a makeover, you can have your hair done, makeup professionally applied, as well as get a manicure.

In addition to improving your appearance, undergoing a makeover can help to relieve any stress that you may be suffering from. This happens in a number of different ways. For starters, when undergoing a makeover, the professional in change is the one doing all the work; all you have to do is just sit back and relax. Secondly, an improvement in appearance or even just a small appearance change has been known to uplift the sprits of many women, as well as help relive the stresses that they may be suffering from.

Perhaps, the greatest reason as to why you should think about undergoing a makeover is because it is fun. Makeovers are ideal solo or with a group of friends. There is just something exciting about getting a makeover, even if it is one that won’t forever. It is also important to mention that many makeover specialists or beauticians give you freedom over your own makeover, like what you would like done and how. In addition to giving you freedom over your makeover, you may find that your beautician also offers you his or her own professional expertise.

Speaking of expertise, you will find that many professional beauticians have years of training and on-the-job experience underneath their belt. The expertise of the beautician performing your makeover is another one of the many reasons why you should at least consider undergoing a makeover. In addition to giving you professional results, you can also use your makeover as an educational tool. For instance, if your makeover includes makeup application, you may learn a few neat tips, tricks, and techniques. When you think about it from that angle, a makeover can not only improve your appearance now, but in the future as well.

The above mentioned reasons are just a few of the many reason why you should at least consider undergoing a professional makeover. If you would like to use a makeover as a way to have fun and relieve all of your stress, you may want to contact your local beauty salons, spas, or hair salons. You can find these establishments by asking those that you know for recommendations, using your local phone book, or the internet. If you would prefer to undergo your makeover in the comfort of your home, you may want to inquire about an at-home makeover. Most individual beauticians, especially those who are self-employed, would be more than willing to accommodate you and at a relatively affordable cost.

Despite what you may have heard in the past, makeovers aren’t just for large social events, like weddings. If you wish, you can get a makeover at just about any point in time, even for no reason at all. Of course, the decision as to whether or not you want to undergo a makeover is your decision to make, but you may want to keep the above mentioned points in mind when making that decision.

656

Skin care treatment for the most common skin conditions

By , January 9, 2018 7:00 pm

A glowing and healthy skin is an asset. Skin is not all about beauty but also health. So, skin care treatment should be treated with all seriousness. If you develop a skin related dilemma, you need an appropriate skin care treatment. Skin care treatment, for any skin disorder, starts with actions that are aimed at prevention of the disorder (what we can also call as proactive or preventive skin care treatment). Building and following basic skin care procedures is what one could classify as preventive/proactive skin care treatment. Skin disorders can occur even if you have followed this preventive skin care treatment. Preventive skin care treatment just reduces the probability of occurrence. Let’s check the skin care treatment for some of the common skin conditions.

Acne is one of the most common problems. Again, the first type of skin care treatment is to control acne and prevent it from getting worse. So avoid tight clothes; they are known to cause body acne by trapping sweat. Do not touch the blemishes over and over again (rather don’t touch them at all), you might end up aggravating the condition. Also, do not try to scrub too hard or squeeze them. Use of mild cleansers is a recommended skin care treatment for acne. Obtain an over-the-counter skin care treatment for faster treatment of acne.

Skin care treatment of dry skin is generally easy. Moisturisers, applied in the right way and in the right quantity, are the best form of skin care treatment for dry skin. For best results, apply moisturiser while your skin is still damp. Also, do not apply too much or too little moisturiser. In exceptional cases, where you don’t notice any improvements in 3-4 weeks, you might have to visit your dermatologist for skin care treatment of your dry skin.

Brown spots, which appear on sun-exposed areas of skin i.e. face and hands, are caused by over-exposure to UV radiations. As a skin care treatment for brown spots, use a sunscreen lotion which has a high SPF (sun protection factor), say 15. This should be used irrespective of weather – sunny/cloudy. Another form of skin care treatment is covering up the exposed areas with clothing (caps, full sleeved shirts/t-shirts, and umbrella).

Also, if the general skin care treatment or the over-the-counter medication is not working for you, you should immediately consult your dermatologist for professional skin care treatment. You should also inform the doctor about the skin care treatment that you have undertaken till that time. So take the details of the till-date skin care treatment (and products) along with you. Based on the skin condition and the details of your till-date skin care treatment, the dermatologist will prescribe a skin care treatment e.g. oral antibiotics, chemical peels, retinoid etc and you will be on your way to recovery.

Family: How to Spend Quality Time with Your Kids

By , January 8, 2018 4:06 am

Are you a mother who is also a career-oriented woman? If you are, you may have number of different issues tugging at your heart. In today’s society, many mothers are fearful of putting their family first, especially in certain circumstances, in fear of losing their jobs. With that in mind, there are many mothers who are fearful that their children will grow up resenting them due to the amount of time they spent focused on work.

While being a mother and a career-oriented woman, all at the same time, may seem like an impossible task, it is a task that you can more than perform. What you need to remember, although difficult as it may be, is that you should be a mom first. However, that doesn’t mean that you should just toss your workload to the side and not care. There are a number of different ways that you can go about being a good parent, while still brining home an income. One of those ways involves spending quality time with your child or children when you are not working.

One of the best ways for you to go about spending quality time with your child or children is by creating a schedule for yourself. This schedule can be used to outline any important events that you and your child or children have planned. Although your schedule does not need to be followed right down to the letter, it is important to have one. Mothers who create schedules for themselves are more likely to follow through with their plans.

Speaking of your plans, you may be wondering what you should do to spend quality time with your child or children. Of course, it is important to keep your child’s age in mind. A child who is three years old will prefer different activities than one who is nine or ten years old. With that in mind, there are a number of different activities that many children, including those of all ages, love. A few of those activities are outlined below for your convenience.

One activity that you may want to think about doing with your child or children is taking them to the zoo. Regardless of where you live, you should have a zoo within a reasonable driving distance to your home. Zoo trips are fun and exciting, as they often last all day. What is nice about zoo trips is that they are fun and educational all at the same time. This means that your quality time can benefit your child or children in more ways than one.

Another activity that you may want to think about doing is taking your child or children to the movies. Whether your child is three years old or fifteen years old, there should be a movie playing that would likely interest them. Going to the movies is nice, as many children view it as a treat. For more affordable movie tickets, you may want to think about going to see a movie with your family during the daytime.

Additional activities that many children enjoy are those of park visits, museum visits, and sporting events. In all honestly, it really doesn’t matter what you do. To your child or children, how matter what their age, they will likely just appreciate the fact that you took some time away from work to have fun with them, no matter what the activity.

568

Fight Back Against Joint And Muscle Pain

By , January 6, 2018 12:28 pm

317

You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs.

Fight Back Against Joint And Muscle Pain

You can conquer pain. When the strains of physical activity or disease start to affect your joints, there are some effective ways you can fight back, without the sometimes serious side effects of many drugs.

• One of the latest therapies being used by health professionals is a natural compound composed of special fatty acids, available in supplement form. In clinical studies conducted at the University of Connecticut and published in the Journal of Rheumatology, the compound, called Celadrin, was shown to alleviate pain and increase range of motion, with no reported side effects.

Actor Dick Van Patten, an avid tennis player, was temporarily sidelined with severe shoulder pain. Facing painful cortizone shots or surgery, he tried a cream containing the compound.

“In a couple of days, the pain started to subside, and soon I was back to playing the game I love.”

Research has shown that the special fatty acids in Celadrin inhibit inflammation in endothelial cells that line the inside of various body cavities, and decrease the pro-inflammatory effects of arachidonic and other fatty acids. In addition, they may help to lubricate an affected joint, resulting in pain relief and increased mobility.

Here are some additional things you can do to help fight joint and muscle pain naturally:

• Touch can be comforting, particularly from a partner or a pet.

• Maintain your ideal body weight and exercise regularly.

However, not just any type of exercise will do. Exercise programs should be individualized, because people have different needs.

• Applying heat to the affected area can help relax muscles and joints and thus prevent painful spasms. Use a heating pad for 20 to 30 minutes at a time-going longer can lead to burns.

• Counterintuitively, cold can have the same effect as heat. In addition, the numbing properties of an ice pack-wrapped in something; never apply ice directly to the skin-can dull the pain, making it easier to go about your day.

The Importance of Physical Fitness

By , January 4, 2018 9:13 pm

One of the simplest and most effective ways to bring down blood glucose levels, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly sedentary world, where almost every essential task can be performed online, from the driver’s seat, or with a phone call, exercising and being physically fit can be tough case to sell.

In reality, everyone should exercise, yet survey shows that only 30% of the United States adult population gets the recommended thirty minutes of daily physical activity, and 25% are not active at all.

Inactivity is thought to be one of the key reasons for the surge of type 2 diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger other kinds of diseases.

The good news is that it is never too late to get moving, and exercise is one of the easiest ways to start controlling the onset of any kinds of diseases. For people who are already candidates for some serious diseases like diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body like insulin sensitivity, lower the risk of heart disease, and promote weight loss.

In 2003, the Journal of Clinical Endocrinology and Metabolism had published an issue regarding the result of their study and found out that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like diabetes.

Hence, it is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.

Getting Started

The first order of business with any exercise plan, especially if you are a “dyed-in-the-wool” couch potato, is to consult with your health care provider.

If you have cardiac factors, your doctor may want to perform a stress test to establish a safe level of exercise for you.

Certain complications of some diseases will also dictate what type of exercise program you can take on. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy due to the risk for further blood vessel damage and possible “retinal detachment.”

Health experts also contend that patients with sever peripheral neuropathy or PN should avoid foot-intensive weight-bearing exercises such as long-distance walking, jogging, or step aerobics and opt instead for low-impact activities like swimming, biking, and rowing.

If you have conditions that make exercise and physical fitness a challenge, your provider may refer you to an exercise physiologist who can design a fitness program for your specific needs.

If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.

The bottom line is that physical fitness and exercise should not have to be a rigid activity and should not come off strong. Your exercise routine can be as simple as a brisk nightly neighborhood walk, walking the dog, or simply taking the stairs instead of the elevator. The important thing is that you keep on moving. Every little bit really helps a lot.

In the end, you will realize that the many things that good food can bring you are equally the same as what physical fitness can do for you.

Program your Weight Loss in as Easy as a Week

By , January 3, 2018 6:31 am

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising. The program’s objective is to get rid of the excesses in your body, the excess fat. Not the healthy and lean muscle tissues and body fluids.

The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body. It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program.

It is important that when starting on any weight loss program, one should be positive enough to work for the results. Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand.

Stretch, stretch and stretch some more. Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body.

It is also not advisable for anyone to try too hard. Everything should be done in moderation. Find the level of exercise and training that suits you. It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge.
The first week

The first day of the program involves a long and steady walk in a little over twenty minutes. After the walk, follow it up with a good stretch. This takes so little of your time for the first day. In less than an hour you have taken that first step to a weight loss program that could work to your advantage.

By the second day, it is good to focus on an upper body workout. This maintains your strength to be able to go through the whole program for the week. On the third day, a brisk walk or jog for ten minutes is in order. For beginners, a lower body workout should be done in the evening.

In the fourth day, a good rest is in order, as well as a good stretch. This lag time should be used wisely though to sort out any negatives in your mindset. The fifth day starts with a good ten minute walk. Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout.

The sixth day should be spent on a low impact exercise such as swimming. To avoid boredom, do not be afraid to try something new. The last day of the week is a time to solicit the support of the people you care about. Spend time with them or get them to be with you in your long walk. Again, follow up your walk with a light upper body workout.

This is just the beginning though. If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result. Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now! Patience is a virtue. The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

“Losing Weight the Healthy Way”

By , January 1, 2018 3:57 pm

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

One way to prevent this scenario is to make people aware of the risks of being overweight or obese.

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds:

1. heart disease
2. stroke
3. diabetes
4. cancer
5. arthritis
6. hypertension

Losing weight helps to prevent and control these diseases.

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or pills do not work. If they do, the results are just temporary.

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.

Here are some tips on how you can lose those unwanted pounds the healthy way:

1. Do not starve your self.

The key to a healthier way of losing weight is: Do not diet.

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up everyday.

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips).

2. Start your day right.

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism.

Your food intake after you wake up will be used to burn fat all day long.

3. Eat small, healthy meals frequently.

Five small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster.

4. Decide on how much weight you want to lose.

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.

5. Drink lots of water.

Your body needs sufficient water to burn fat and keep your cells hydrated and healthy.

6. Avoid too much sugar.

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

7. Watch your fat intake.

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level.

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.

8. Exercise.

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activites and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities.

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself.

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds.

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Panorama Theme by Themocracy