Air Ambulances – Help When You Need It Most

By , April 30, 2011 11:03 am

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If you or one of your party are taken ill abroad or hundreds of miles from a city your insurance will pay for you to travel by air ambulance.

The other main use for these aircraft is to repatriate the remains of loved ones who have died abroad.

Air ambulances come in two varieties, helicopters and fixed wing. Helicopter air ambulances usually carry emergency medical teams to the scene of an accident. They are extremely useful in rural and city situations. Fixed wing air…

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If you or one of your party are taken ill abroad or hundreds of miles from a city your insurance will pay for you to travel by air ambulance.

The other main use for these aircraft is to repatriate the remains of loved ones who have died abroad.

Air ambulances come in two varieties, helicopters and fixed wing. Helicopter air ambulances usually carry emergency medical teams to the scene of an accident. They are extremely useful in rural and city situations. Fixed wing air ambulances can be divided into two types again; short haul and long haul.

Short haul air ambulances are often single or twin engined, propeller driven aircraft that can land on a road near to the accident. They travel faster than a helicopter and are cheaper to run. Fixed wing aircraft can also fly in conditions that would ground a helicopter ambulance. These are used in rural counties in US and Australia.. The air ambulance service in these situations is no luxury, it is essential if lives are to be saved.

Long haul air ambulances are usually business jets. These are used where patients are to be transported over transcontinental and transatlantic distances. They are quicker and more comfortable over these longer distances. If a person has died abroad relatives will often use an air ambulance to repatriate the remains quickly and with respect.

Helicopter ambulances are in use in most city and remote areas in Europe, North America and Australasia. Their usefulness in rural areas is obvious, allowing emergency medical personnel to reach the scene of walking, shooting or climbing accidents in the shortest possible time.

Helicopters are usually small, so only carry the most basic resuscitation equipment. The EMT crew will attempt to stabilize the patient enough to allow safe transfer to a hospital. In the city helicopter ambulances can dodge traffic and can land on the road near to traffic accidents.

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Can a Canadian Pharmacy Provide Identical Medications?

By , April 27, 2011 11:07 am

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There is an urban myth that Canadian prescriptions are inferior to those bought locally in the U.S. Read this short article to discover why that is not possible.

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Canadian pharmacies online offer prescription medications at drastically reduced prices when compared to U.S. pharmacies. This is a well know fact. Yet, how do you know the medications from a Canadian pharmacy online will be the same as the medication you buy locally at a higher price? Does a lower price mean lower standards?

In Canada, wholesale drug purchases are controlled by the government and those price controls filter all the way down to the retail level. Retail prices for every Canadian Pharmacy are also under Government control, so prices are identical across the country.

There can be a slight difference in pricing between individual pharmacies because of their dispensing fee, where they are allowed to compete. (A dispensing fee is a flat rate a Canadian pharmacy charges for every prescription they fill, usually $7 ?$9 dollars) A Canadian pharmacy can also earn a rebate from the wholesale distributor depending on the volume of medications dispensed.

The Canadian pharmacy association is under strict government control starting from bulk import purchases right through to the consumer. Government agents inspect every aspect of this industry at regular intervals and at all levels. Canadian pharmacy standards are definitely as high as American standards in every respect. If a drug is dispensed from a Canadian pharmacy, you can be assured it is the genuine article.

Where Your Medications Come From

Brand-name medications are made by a specific pharmaceutical company, who of course holds the rights. Once the generic medication becomes available, (17 years after the license was issued by the Food and Drug Administration) other companies can produce the generic form of that medication.

The patent protection period allows time for the U.S. pharmaceutical company to recoup the costs associated with research and development. These name-brand medications are sold for “whatever the market will bear” and traditionally, the prices are very high. Once the patent protection period is over, other medication manufacturers begin making the generic form and of course the prices drop.

Sometimes a generic drug becomes available in Canada before the United States. In those cases you can benefit from the lower price for a year or more until the generic is available at home. On the other hand many new brand name drugs are available here for a year or more before they make their way into Canada. You have the advantage of first access to those improved drugs. Sometimes it can be 12 ?18 months before it becomes available in Canada, if ever.

Quality Prescriptions From Canada?

Yes, the Canadian pharmacy online services who supply prescription medications to the general public on a mail-order basis send exactly the same medications as those obtained in the U.S. Yes, their prices really are lower and you can enjoy a large savings on your medications by choosing a reliable Canadian pharmacy to provide your medications.

Ask a Few Questions First

Choose a Canadian pharmacy that requires a prescription from your local doctor and then has a Canadian doctor co-sign your prescription. A prescription from the country of origin must be included with the shipment to be allowed across the border.

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Buy Meds From Canadian Companies

By , April 24, 2011 11:06 am

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It is an ever increasing fact that many Americans are turning to their northern neighbors in Canada for more affordable prescription medication in the face of skyrocketing costs within their own country. As men and women everywhere become aware of the possibilities that prescription drugs can have in improving their lives, it becomes a struggle for a great many to choose between buying drugs within their own country, and importing them from Canada.

The price of prescriptio…

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It is an ever increasing fact that many Americans are turning to their northern neighbors in Canada for more affordable prescription medication in the face of skyrocketing costs within their own country. As men and women everywhere become aware of the possibilities that prescription drugs can have in improving their lives, it becomes a struggle for a great many to choose between buying drugs within their own country, and importing them from Canada.

The price of prescription meds sold in Canada is drastically less virtually without exception when compared to the United States. Companies selling meds in Canada over Internet pharmacies and the like are making huge profits from international sales, and have cultivated the vastly growing monster that is the prescription drug market. Of course, the counterfeit drug boogeyman is often sent out by interested American parties, making it sound like Canadian drugs are made by a couple of toque wearing, beer swilling, Bob and Doug Mackenzie types, but for the vast majority of cases, this just isn’t true.

The question becomes, what do you do if you’re an American and you suffer from an illness which requires you to be dependent on prescription drugs to function in your normal, productive way, and yet you can’t afford the ever increasing rates that are being saddled to nearly all forms of medications. What do you do if you need to pay so much for meds every month that you can’t afford to kept the heat on in your apartment, or you can’t afford to eat as healthy as you should because your shelling out all your cash in the pharmacy instead of in the grocery store? And what if there was a ray of hope just across the border where you could go to pick up the medications you desperately need at a massively reduced price, so that you could get back to spending your money on the basic necessities of life that don’t come in form of pills.

This is not a fable, it’s not a scary bedtime story; it’s real life, and it’s a problem that affects a growing number of honest, hardworking Americans as the years pass by and the prices go up and up. And as the years pass by in one’s own life, the amount of drugs we have to take rises exponentially, which means that the biggest sufferers from the high cost of prescription drugs is usually senior citizens. Seniors will usually have to take some form of drug each day, depending on how healthy they are, and depending on the amount of money they still have coming in. As a person approaches retirement, the money spent on prescription drugs can start to realize itself as a serious financial burden, meaning that often the only chance for a person of advanced age to continue to get the meds they need is to buy them from Canada.

On the other side of the proverbial coin, there is the question of what kind of situation this puts Canada in, as its stock of prescription medication http://www.tahomatimes.com/category/health-reviews is whittled away by foreign buyers who have no other place to turn. Will a depleted stock of meds be a cause of concern for the Canadian patient, who wants to be allowed to continue the same tradition of getting prescription meds as he or she has been used to? Buying meds from Canada is a contentious issue in contentious times, and with argumentative parties on both sides of the border, one that will likely continue to be discussed.

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Cellulite Treatment Of The New Age

By , April 21, 2011 11:06 am

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Are you ready for the newest technique for cellulite treatment? This is something that the beautiful Jane Jetson would be mighty proud of to say the least.

If you’ve been waiting for the quick fix of cellulite treatment then your time looks like it may have arrived my friend.

It seems that as quickly and easily it is to get your eyes in tip top 20/20 shape, it’s just as easy with the new technique of laser surgery for cellulite removal.

Yes maam, how happy are you to…

cellulite treatment, cellulite

Are you ready for the newest technique for cellulite treatment? This is something that the beautiful Jane Jetson would be mighty proud of to say the least.

If you’ve been waiting for the quick fix of cellulite treatment then your time looks like it may have arrived my friend.

It seems that as quickly and easily it is to get your eyes in tip top 20/20 shape, it’s just as easy with the new technique of laser surgery for cellulite removal.

Yes maam, how happy are you to hear this glorious news?

What’s more, the “FEL”, or free-electron-laser will very likely be used to blast away acne as well in the next couple of years.

Here’s what is happening so far though. The FEL beam can be produced very specificly, to heat and break down fat tissue, without damaging other body tissue.

In an article in The Times (Online) by Sam Lister, the good news on the new cellulite treatment was stated like this:

“Using the FEL, which is much more powerful than a conventional laser, the scientists were able to choose selected laser wavelengths that could heat up the fat, which was then broken down and excreted by the body”.

Another huge benefit will be when the technique will be used to break down plaque in arteries. In fact, the cellulite removal
may be the secondary benefit in the grander scheme of it all don’t you think.

Before you get excited however, it looks like this treatment won’t be hitting the local strip malls just yet. It’s being successfully tested on pig fat (not a bad place to start actually).

But, don’t fret. There’s still a lot that you can do to treat cellulite on your own. Not as easy as zapping it away, but hey, you appreciate more what you actually have to work for.

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6 To 9 Million Americans Has Toenail Fungus!

By , April 18, 2011 11:03 am

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Six to nine million Americans are affected with toenail fungus and athletes tend to be affected at a higher rate.

Toenails can become thick due to: genetics, fungus infections, some systemic diseases, poor circulation, natural aging process, or injury. The toenail fungus creeps underneath the nails and causes ugly discoloration and crumbling. It’s the same fungus that causes athlete’s foot, jock itch and toenail fungus, but it generally affects the scalp, body, feet, or na…

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Six to nine million Americans are affected with toenail fungus and athletes tend to be affected at a higher rate.

Toenails can become thick due to: genetics, fungus infections, some systemic diseases, poor circulation, natural aging process, or injury. The toenail fungus creeps underneath the nails and causes ugly discoloration and crumbling. It’s the same fungus that causes athlete’s foot, jock itch and toenail fungus, but it generally affects the scalp, body, feet, or nails. One of these complications is when the fungus toenail is allowed to become abnormally thick. If your toenail fungus is so bad that your nails are 1/4″ thick and curling, you will need to have them surgically removed.

Keeping toenails clean and trim is important because fungus can make a home under the toenail. While there’s no sure way to prevent growth of toenail fungus, be sure to keep your feet dry and clean. It also may be necessary to discontinue using toenail polish as it can trap moisture under the polish and encourage the growth of fungus. As the fungus grows, it will continue to spread until the entire toenail becomes thick and yellow with crumbling edges.

Fungus Home Treatments
Infection with nail fungus occurs more often in toenails than in fingernails because toenails are often confined inside dark moist socks and shoes. It is best to treat toenail fungus or nail fungus from the inside out. Garlic powder can also be used to combat toenail fungus. Tea tree oil has recently received much attention for its ability to combat toenail fungus. Sporanox is the first advance in the treatment of toenail fungus. More often than not, a month of daily effort is needed to rid yourself of the toenail fungus.

But like most topical agents, the toenail fungus ointment alone has never proven effective against persistent nail fungus. The best form of treatment is prevention and preventing the fungus from spreading to other toenails may be the best treatment option. A medical professional can prescribe powerful drugs for treating toenail fungus the most common of which is: LamisilTM (terbinafine hydrochloride tablets).

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10 Tips To Put Your Insomnia To A Rest

By , April 15, 2011 11:04 am

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Do you feel tired and un-refreshed on waking in the morning?

Do you stay that way throughout the day?

Do you have difficulty concentrating during the day?

The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment!

To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest.

1. Relaxa…

Do you feel tired and un-refreshed on waking in the morning?

Do you stay that way throughout the day?

Do you have difficulty concentrating during the day?

The World Health Organization says that one-third of the world’s population experience insomnia at some stage in their lives, with approximately five per cent needing medical treatment!

To avoid medical intervention, try these natural techniques and remedies, and help put your insomnia to rest.

1. Relaxation
Relax before going to bed. Do some deep breathing, listen to soft music. According to Dr. Timothy Sharp from Sydney University, avoiding caffeine, alcohol and nicotine will also help.

2. Bedtime routine
Develop a bedtime routine so your body knows it’s time to go to sleep. By winding down your physical activities and following a set routine prior to bed, your body will start to associate some of these actions with going to sleep. Start with a cup of hot milk. Milk contains a protein called tryptophan, which helps to promote sleep. This can be substituted with chamomile tea, which is known to calm the nerves. Follow this with a hot bath or shower, the heat will help to lower your internal body temperature, again telling your body to go to sleep.

3. Your bedroom is for sleeping only
Make your bedroom your sleep-room. Turn the lights off as soon as you get into bed. Don’t read, eat or watch television in your bedroom, or do any activity that is not sleep related. Make sure the room is dark and cozy; include extra pillows on the bed and even some teddy bears. Make your bedroom into a sleep sanctuary, a room that you will instantly feel secure and comfortable in, and best of all, a room that you will crave to sleep in.

4. Calm down and clear your mind
Clear your mind of the day’s activities or things that are due to be done tomorrow. Write a ‘to do’ list for the following day. Organize uniforms, lunches, etc … the night before. Make arrangements earlier than usual so you don’t worry.

5. Give time back to yourself
Instead of trying to cram as much as you can into the day then find you haven’t left much time to sleep, try to find short cuts or solutions to give a little time back to yourself. Make a double casserole and freeze half for another night. Spot clean the house as you go. Have more barbecues, using paper plates (less washing-up). Offer to pay the kids, or the neighbour’s kids, to do some extra chores.

6. A balanced diet helps to make a balanced mind
If you’re lacking in essential vitamins and minerals your body cannot operate at its best. Throw out the junk food and fizzy drinks, and make a new start to good physical and mental health. Add in some regular exercise and watch your body respond with some improved sleep.

7. Don’t lie in bed if you can’t sleep
If you don’t feel sleepy enough to drift off, your mind will probably anguish over the fact that you can’t get to sleep. This will only make it harder to get to sleep each time you experience this. Get out of bed and go into a different room. Do something to distract yourself until you do start to feel sleepy and then try to sleep again later.

8. Medications may interfere with your sleep
It has been shown that some of the medications below may cause sleep problems. Check with your doctor if you are experiencing insomnia and are also taking any of these medications – amphetamines (diet pills), antidepressants, beta blockers (heart and blood pressure), cimetidine (ulcers), clonidine (blood pressure), cortisone, diuretics (fluid), levodopa (parkinsons), methyldopa (blood pressure) and ventolin (asthma).

9. Above all: de-stress
Sharp says that stress is the worst cause of insomnia. Use some of the techniques above and try to remove as much stress out of your life as possible, and finally put your insomnia to rest.

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Be Aware Of These Laser Eye Surgery Complications

By , April 12, 2011 11:13 am

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Complications due to laser eye surgery may be classified into four categories – preoperative, intra-operative, early postoperative, and late postoperative.

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It is true that laser eye surgery is a safe and efficacious procedure for correcting a host of visual anomalies. However, as with any surgical procedure, refractive surgery has potential side effects or complications. Complications due to laser eye surgery may be classified into four categories ?preoperative, intra-operative, early postoperative, and late postoperative. Peruse this article to have a clear understanding of the major complications associated with laser eye surgery.

One of the more frequently reported complications is dry eye. It has been reported that the surgery worsens the dry eye condition, where the tear gland’s capacity to produce tears is diminished. Another possible complication is over/under-correction, and in the worst case, loss of corrected vision. In the latter of the mentioned complications, the postoperative visual acuity is less than the preoperative one.

Patients who have undergone laser eye surgery may experience halos or starbursts around light sources at night. The eyes may experience abnormal light sensitivity and the patient may suffer from ghost vision or double vision. Then there are a few possible flap complications. A small microkeratome malfunction may result in an inappropriately cut flap. This in turn may lead to a number of different flap complications.

The most common among flap complications is flap dislocation, where the flap no longer rests on a hinge and is rather detached from the cornea. Another flap complication involves the appearance of folds in the flap. This hampers the natural healing process and typically necessitates repositioning of the flap. On the other hand, an awry healing procedure may result in debris or growth under the flap.

Though quite uncommon with the new breed of lasers, another possible complication is “de-centered ablation? This pertains to an imprecise ablation of the corneal tissue because of an inaccurately focused laser. Another rare laser eye surgery complication is induced astigmatism.

The rapid enhancement in laser technology and other pertinent eye surgery equipment has reduced the complication rate to a meager 3%. This is also owing to an increase in the experience of eye surgeons. All in all, laser eye surgery is a potent procedure to correct a variety of refractive errors thereby enhancing a patient’s visual acuity.

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Back Surgery Is Not Always The Answer

By , April 9, 2011 11:12 am

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Having a high risk surgery like back surgery is not always the best thing. Weigh the risks before going under the surgeons knife. You may be sorry if you do have surgery when it is not needed.

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So many people suffer from chronic low back pain. Its the number one reason Americans miss work. Back pain can either come on slow and get worse, or all at once you wake to find you cant get out of bed like a lighting strike out of the blue. Either way its a terrible thing to cope with. When after a few days or a couple of weeks at tops, most people end up going to the doctor. Upon going to the doctor, a lot of the people hurting with low back pain are told by physicians that surgery is needed. This news alone can be devastating in itself. Back surgery required recovery time that most people cant afford to take from work. Back surgery also is very expensive. Not only does it take a to recover and expensive, its also sometimes not even necessary.

So many people have low back surgery when other alternatives could have been used. Other methods of dealing with back pain can be physical therapy, biofeedback, traction, exercise, steroid injections, and electric stimulation therapy of muscles and nerves just to name a few. People that rush into back surgery have found that their back actually hurts worse than it did before the surgery. Some people also need follow up surgery either to correct mistakes made in the initial surgery, or problems in the back that crops up later. Either way this is also devastating. By this time, the patient has been out of work so long, that a financial hardship has occurred, medical bills have piled up, or some people have lost their employment, and find their back pain is no better or even worse.

People needlessly put themselves in this situation. I blame this on a couple of things. Physicians are quick to suggest surgery for the simple reason they do not believe in treating people with pain medicine. Some physicians are more worried about writing prescriptions for pain medication, than the pain your suffering from. This is due to people abusing the system when it comes to prescription drugs, or the lack of knowledge the physician sometimes has towards chronic pain sufferers. Either way the true chronic pain patient suffers tremendously.

When it comes to your back, going under the knife should always be the last resort. Everything under the sun should be tried, and tried again before anyone should have surgery. There are a few exceptions when having back surgery right away is necessary, but for the most part, other measures and therapy are out their and should be used. As a low back pain sufferer myself, though Im not a medical doctor, I would suggest something like this. First find a doctor who believes treating pain with pain medication. Combing physical therapy with pain medication can relieve pain tremendously. Do physical activities such as stretching, walking, sit-ups if possible, this strengthens the muscles around the disc taking the pressure off the nerves that cause such pain. A good program of pain medicine combined with other pain management tactics can do wonders over a period of time. A lot of people have found that the pain has actually went away with this type of therapy.
Worse case scenario, its better to have your back still in tact with pain, compared to the many complications, the severe pain, permanent nerve damage, loss of physical mobility, being unable to work, and even becoming disable due to having low back surgery. Remember no matter what anyone tells you, its your back, not theirs. Its easy for someone to tell you what you should do, but they don’t have to walk in your shoes after a failed back surgery.
Author is an advocate in pain managment, helping people who suffer from chronic pain to get the proper pain medication to treat their pain for a better quality of life.

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Anxiety Symptoms

By , April 6, 2011 11:03 am

511

Anxiety is a part of everyday life in the new millennium. But for people, it expresses itself much worse than for others. Anxiety symptoms that go beyond the typical expressions of unease and nervousness should not be ignored. While many people can expect to suffer an anxiety attack at some point in their life, recurring episodes of extreme anxiety are definitely not normal.

Anxiety itself is good. It serves as the body’s warning system that something may be amiss; that we…

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Anxiety is a part of everyday life in the new millennium. But for people, it expresses itself much worse than for others. Anxiety symptoms that go beyond the typical expressions of unease and nervousness should not be ignored. While many people can expect to suffer an anxiety attack at some point in their life, recurring episodes of extreme anxiety are definitely not normal.

Anxiety itself is good. It serves as the body’s warning system that something may be amiss; that we need to move into a state of preparedness. Among these anxiety symptom are a rapid heartbeat, dry mouth and sudden perspiration. Surely nobody reading this has ever managed to escape those sensations.

But how many have been found themselves in stressful situations in which they became dizzy, grew short of breath, felt pain in their chest and a sudden need to urinate? While these are all common symptoms of everyday anxiety, if you find yourself feeling all of them, chances are you have gone beyond the norm and experiencing an actual anxiety attack. If you experience these symptoms on more than a few occasions, you may be to the point where you should consult a doctor.

Still, even these anxiety symptoms do not definitely mean you are experiencing an anxiety disorder. After all, the human body responds differently to varying situations of stress. For some people, the very thought of walking onto a stage and speaking to a large crowd of people would bring on all of the above symptoms without it necessarily indicating a disorder.

However, if in addition to the above, you also experience one or more of these anxiety symptoms, it is definitely past the point where you should at least be conducting some research. If you begin to experience deep feelings of apprehension, or even outright dread, of certain situations even when you are not anywhere near to being in those situations and you experience the physical symptoms, chances are you anxiety is to the point of a disorder. In addition, isolation of oneself from others can often be a sign of a more serious problem. Nervousness, jittery behavior, irritability, jumpiness; all of these are normal responses under certain circumstances, but if you notice a link between feeling them and either facing or just thinking about stress-inducing environments or events, it may be time to consider professional help.

Anxiety symptoms are a normal part of the day for most of us. Unless you get to work at your dream job and then go back to your dream home life, chances are you will experience a facing pulse, or a dry mouth today. It can be difficult to determine if the anxiety you are feeling is normal or something more. The worst thing to do is compare your reactions to anybody else; what may seem excessive to them might actually be normal for you. However, if you do find yourself experiencing these anxiety symptoms and you are concerned, definitely seek out the advice of friends and family to help locate the possible source of your anxiety.

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Apricot Kernel Oil

By , April 3, 2011 11:13 am

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World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.

Apricot tree is the member of the rose family originating from Central and East Asia….

Massage Therapy, Massage oil, Apricot Kernel Oil.

World over people use massage therapy to help promote healthy skin, nourish and strengthen the body, relieve stress, reduce pain, and encourage balance and well being. Massage opens and increases the flow of energy, balancing the entire nervous system and helping to release physical and emotional disharmony. The many benefits of massage are enhanced by the use of high quality massage oil.

Apricot tree is the member of the rose family originating from Central and East Asia. The fruit, rich in vitamins is used to produce the pleasant smelling Apricot Kernel Oil. Apricot Kernel Oil is very mild natural oil, often used in baby products because of its fine gentle nature.

Apricot kernel oil is cold pressed and refined from the dried kernels of the apricot fruit. It is light in colour with pleasant nutty odor and used in manufacturer of creams, balms, lotions and cosmetics.

Sought out for its high vitamin E content and skin softening properties, apricot kernel oil is known for its ability to penetrate the skin without leaving an oily feel. Apricot kernel oil is also popular as massage oil and it used as carrier oil when used with essential oils for aromatherapy.

Rich in essential fatty acids like oleic and linoleic acid, apricot kernel oil is high in vitamin A. Since it easily penetrates the skin, it is good oil for prematurely aged, dry or irritated skin. The excellent softening and moisturizing properties is great for face, hands and hair. Vitamins A & C are good for mature dry or sensitive skin. The apricot kernel oil helps skin retain elasticity, clarity, and suppleness. Crushed Apricot Kernels are commonly used as a facial mask to soften the skin.

In addition, Apricot Kernel Oil is used as an antitussive, anti-asthmatic and to treat tumors in traditional Chinese medicine. It helps to calm the inflammation / irritation of eczema and dermatitis. When combined with an equal amount of St. John’s Wort Oil, it is acts as anti-inflammatory and has a cooling effect.

Due to its moisturizing, nourishing and revitalizing properties, apricot kernel oil is widely used for massage therapy.

Face Mask Formula – A soft paste made of 2 drops each of frankincense, rose and neroli oils, 6 tsp of apricot oil, 1 tsp clear melted honey and finely ground almond makes a good moisturizing face mask.

For nourished, soft and supple skin, rub apricot kernel oil on your body daily.

Acne Fusion – Pour 1 ounce of apricot kernel oil, 12 drops of lavender essential oil, 7 drops of tea tree essential oil and 1 drop of geranium essential oil in amber coloured clean bottle. Close it tightly and roll the bottle to mix the blend. Apply a small amount of this blend to the acne affected area.

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